Gooseberry vs Watermelon: Nutrition, Calories & Protein Compared


Gooseberry vs Watermelon
Nutrition Facts
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Gooseberry vs Watermelon 100g Compare
per 100g | Gooseberry | Watermelon |
---|---|---|
Calories | 44 | 30 |
Carbohydrates | 10.18 g | 7.6 g |
Fat | 0.58 g | 0.15 g |
Dietary fiber | 4.3 g | 0.4 g |
Protein | 0.88 g | 0.6 g |
Calcium | 25 mg | 7 mg |
Iron | 0.31 mg | 0.24 mg |
Magnessium | 10 mg | 10 mg |
Potassium | 198 mg | 112 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.12 mg | 0.1 mg |
Vitaminium A | 290 µg | 569 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.033 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.178 mg |
Vitaminium B5 | 0.286 mg | 0.221 mg |
Vitaminium B6 | 0.08 mg | 0.045 mg |
Vitaminium B9 (Folic acid) | 6 mg | 3 mg |
Vitaminium C | 27.7 mg | 8.1 mg |
Exploring the Nutritional Landscape of Gooseberries and Watermelons
When it comes to refreshing fruits that offer a bounty of nutritional benefits, gooseberries and watermelons stand out in the crowd. Each of these fruits brings its own unique set of flavors, textures, and health benefits to the table. Let's embark on a fascinating journey to explore these fruits not just for their taste but for their nutritional profiles as well. From the tangy zest of gooseberries to the sweet, hydrating bliss of watermelon, there's much to uncover.
The Intriguing World of Gooseberries
Gooseberries, with their vibrant green hue and a taste that ranges from sour to sweet, are a powerhouse of nutrients. They are low in calories, with just 44 calories per 100 grams, making them an excellent snack for those monitoring their calorie intake. But there's more to gooseberries than just their calorie count. They are rich in dietary fiber, offering 4.3 grams per 100 grams, which aids in digestion and promotes a feeling of fullness. Additionally, gooseberries are a good source of vitamin C, providing 27.7 mg per 100 grams, which is essential for immune system function and skin health.
The Refreshing Delight of Watermelons
Watermelons are synonymous with summer, offering a refreshing escape from the heat with their high water content. They are even lower in calories than gooseberries, with just 30 calories per 100 grams, making them another excellent choice for those watching their calorie intake. Watermelons are not just about hydration; they also provide a decent amount of vitamins, such as vitamin A (569 IU per 100 grams) and vitamin C (8.1 mg per 100 grams). Their high water content, combined with fiber, makes them perfect for hydration and digestion.
Nutritional Comparison: Fiber, Vitamins, and More
Comparing gooseberries and watermelons from a nutritional standpoint reveals some interesting contrasts and similarities. For instance, gooseberries boast a higher fiber content, which is beneficial for digestive health, while watermelons, with their high water content, are ideal for hydration and low-calorie diets. Both fruits are low in fats, with gooseberries containing slightly more at 0.58 grams per 100 grams compared to watermelons' 0.15 grams.
In terms of vitamins, gooseberries have a higher vitamin C content, which is crucial for immune health, whereas watermelons offer more vitamin A, important for vision and immune function. Interestingly, both fruits contain similar amounts of magnesium and potassium, which are vital for heart health and muscle function.
Choosing Between Gooseberries and Watermelons
The choice between gooseberries and watermelons may come down to personal preference, dietary needs, and specific health goals. For those looking for higher fiber content and vitamin C, gooseberries might be the way to go. On the other hand, for individuals seeking a low-calorie, hydrating fruit with a good amount of vitamin A, watermelons could be the preferred choice.
Ultimately, both gooseberries and watermelons offer unique nutritional benefits that can complement a balanced diet. Whether you're enjoying a bowl of fresh gooseberries or savoring a slice of juicy watermelon, you're not just treating your taste buds but also nourishing your body.
In conclusion, while gooseberries and watermelons differ in their nutritional profiles, both fruits are nutritious choices that can support a healthy lifestyle. By understanding the nutritional strengths of each, you can make informed decisions about incorporating them into your diet, depending on your health goals and nutritional needs.
Gooseberry 100g
44kcalCalories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Watermelon 100g
30kcalCalories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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