Gooseberry vs Watermelon: Nutrition, Calories & Protein Compared



Gooseberry - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

Gooseberry vs Watermelon
Nutrition Facts

Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watermelon
Serving size:
  change
one watermelon (2300g)slice (80g)cup, diced (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Watermelon 100g Compare


per 100gGooseberryWatermelon
Calories44 30
Carbohydrates10.18 g7.6 g
Fat0.58 g0.15 g
Dietary fiber4.3 g0.4 g
Protein0.88 g0.6 g
Calcium25 mg7 mg
Iron0.31 mg0.24 mg
Magnessium10 mg10 mg
Potassium198 mg112 mg
Sodium1 mg1 mg
Zink0.12 mg0.1 mg
Vitaminium A290 µg569 µg
Vitaminium B1 (Thiamine)0.04 mg0.033 mg
Vitaminium B3 (Niacin)0.3 mg0.178 mg
Vitaminium B50.286 mg0.221 mg
Vitaminium B60.08 mg0.045 mg
Vitaminium B9 (Folic acid)6 mg3 mg
Vitaminium C27.7 mg8.1 mg

Exploring the Nutritional Landscape of Gooseberries and Watermelons

When it comes to refreshing fruits that offer a bounty of nutritional benefits, gooseberries and watermelons stand out in the crowd. Each of these fruits brings its own unique set of flavors, textures, and health benefits to the table. Let's embark on a fascinating journey to explore these fruits not just for their taste but for their nutritional profiles as well. From the tangy zest of gooseberries to the sweet, hydrating bliss of watermelon, there's much to uncover.

The Intriguing World of Gooseberries

Gooseberries, with their vibrant green hue and a taste that ranges from sour to sweet, are a powerhouse of nutrients. They are low in calories, with just 44 calories per 100 grams, making them an excellent snack for those monitoring their calorie intake. But there's more to gooseberries than just their calorie count. They are rich in dietary fiber, offering 4.3 grams per 100 grams, which aids in digestion and promotes a feeling of fullness. Additionally, gooseberries are a good source of vitamin C, providing 27.7 mg per 100 grams, which is essential for immune system function and skin health.

The Refreshing Delight of Watermelons

Watermelons are synonymous with summer, offering a refreshing escape from the heat with their high water content. They are even lower in calories than gooseberries, with just 30 calories per 100 grams, making them another excellent choice for those watching their calorie intake. Watermelons are not just about hydration; they also provide a decent amount of vitamins, such as vitamin A (569 IU per 100 grams) and vitamin C (8.1 mg per 100 grams). Their high water content, combined with fiber, makes them perfect for hydration and digestion.

Nutritional Comparison: Fiber, Vitamins, and More

Comparing gooseberries and watermelons from a nutritional standpoint reveals some interesting contrasts and similarities. For instance, gooseberries boast a higher fiber content, which is beneficial for digestive health, while watermelons, with their high water content, are ideal for hydration and low-calorie diets. Both fruits are low in fats, with gooseberries containing slightly more at 0.58 grams per 100 grams compared to watermelons' 0.15 grams.

In terms of vitamins, gooseberries have a higher vitamin C content, which is crucial for immune health, whereas watermelons offer more vitamin A, important for vision and immune function. Interestingly, both fruits contain similar amounts of magnesium and potassium, which are vital for heart health and muscle function.

Choosing Between Gooseberries and Watermelons

The choice between gooseberries and watermelons may come down to personal preference, dietary needs, and specific health goals. For those looking for higher fiber content and vitamin C, gooseberries might be the way to go. On the other hand, for individuals seeking a low-calorie, hydrating fruit with a good amount of vitamin A, watermelons could be the preferred choice.

Ultimately, both gooseberries and watermelons offer unique nutritional benefits that can complement a balanced diet. Whether you're enjoying a bowl of fresh gooseberries or savoring a slice of juicy watermelon, you're not just treating your taste buds but also nourishing your body.

In conclusion, while gooseberries and watermelons differ in their nutritional profiles, both fruits are nutritious choices that can support a healthy lifestyle. By understanding the nutritional strengths of each, you can make informed decisions about incorporating them into your diet, depending on your health goals and nutritional needs.

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT

Watermelon 100g

30kcal

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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