Gooseberry vs Green grape: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Green grape has 69 kcal, so Gooseberry has 36% fewer calories.

Gooseberry has more fiber (4.3 g vs 0.9 g). Green grape has more carbohydrates (18.1 g vs 10.2 g). Relative to calories, Gooseberry is the better protein source (2 g vs 1.04 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 15
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Grape
Serving size:
  change
standard serving size (75g)handful (40g)cup (151g)half cup (75.5g)1 grape (5g)bunch (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Green Grape 100g Compare

per 100gGooseberryGreen grape
Calories44 69
Carbohydrates10.18 g18.1 g
Fat0.58 g0.16 g
Dietary fiber4.3 g0.9 g
Protein0.88 g0.72 g
Calcium25 mg10 mg
Iron0.31 mg0.36 mg
Magnessium10 mg7 mg
Potassium198 mg191 mg
Sodium1 mg2 mg
Vitaminium A290 IU66 IU
Vitaminium B1 (Thiamine)0.04 mg0.069 mg
Vitaminium B2 (riboflavin)0.03 mg0.07 mg
Vitaminium B3 (Niacin)0.3 mg0.188 mg
Vitaminium B60.08 mg0.086 mg
Vitaminium B9 (Folic acid)6 µg0.002 µg
Vitaminium C27.7 mg3.2 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in green grape.

Gooseberry has 44 kcal per 100g and green grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In gooseberry and in green grape most calories came from carbs.

See tables below to compare gooseberry with green grape in details.

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Green grape 100g

69kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Green grape calories per:
100g | ounce | standard serving size | handfull | cup | half cup | 1 grape | bunch

Compares of gooseberry

Compares of green grape

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.