Apple vs Clementine: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Clementine - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Apple

At first glance, you can see that in apple is more calories than in clementine.

Apple has 52 kcal per 100g and clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In apple and in clementine most calories came from carbs.

See tables below to compare apple with clementine in details.

Fact 2: Apple And Clementine Nutrition Difference

Clementine vs Apple: Vitamins and Minerals Comparison

per 100gAppleClementine
Calories52 47
Carbohydrates13.81 g12.02 g
Fat0.17 g0.15 g
Dietary fiber2.4 g1.7 g
Protein0.26 g0.85 g
Calcium6 mg30 mg
Iron0.12 mg0.14 mg
Magnessium5 mg10 mg
Potassium107 mg177 mg
Sodium1 mg1 mg
Vitaminium B1 (Thiamine)0.017 mg0.086 mg
Vitaminium B2 (riboflavin)0.026 mg0.03 mg
Vitaminium B3 (Niacin)0.091 mg0.636 mg
Vitaminium B60.041 mg0.075 mg
Vitaminium B9 (Folic acid)3 mg0.024 mg
Vitaminium C4.6 mg48.8 mg
Vitaminium E0.18 mg0.2 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in clementine.

There is 0.85g per 100g of clementine and 0.26g per 100g of apple so using simple math we can see that difference is about 227%.

More carbohydrates in apple

In apple is more carbohydrates than in clementine.

There is 12.02g/100g of carbohydrates in clementine and 13.81g/100g in apple so let me do the math for you again - difference is about 15%.

More fat in apple

In apple is more fats than in clementine.

The tables above show us that there is 0.15g/100g of fats in clementine and 0.17g/100g in apple. In this case difference is about 13%.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Clementine

47kcal
  • Calories47
  • Carbohydrates12.02 g
  • Fat0.15 g
  • Dietary fiber1.7 g
  • Protein0.85 g
Clementine calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: clementine vs apple

Minerals: apple vs clementine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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