Blueberries vs Cutie Clementine: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Blueberries
At first glance, you can see that in blueberries is more calories than in cutie clementine.
Blueberries has 57 kcal per 100g and cutie clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In blueberries and in cutie clementine most calories came from carbs.
See tables below to compare blueberries with cutie clementine in details.
Blueberries And Cutie clementine Nutrition Difference
- Calories:
blueberries - 21% more than cutie clementine - Carbohydrates:
blueberries - 21% more than cutie clementine - Fat:
blueberries - 120% more than cutie clementine - Dietary fiber:
blueberries - 41% more than cutie clementine - Protein:
cutie clementine - 15% more than blueberries
Cutie clementine vs Blueberries: Vitamins and Minerals Comparison
| per 100g | Blueberries | Cutie clementine |
|---|---|---|
| Calories | 57 | 47 |
| Carbohydrates | 14.49 g | 12.02 g |
| Fat | 0.33 g | 0.15 g |
| Dietary fiber | 2.4 g | 1.7 g |
| Protein | 0.74 g | 0.85 g |
| Calcium | 6 mg | 30 mg |
| Iron | 0.28 mg | 0.14 mg |
| Magnessium | 6 mg | 10 mg |
| Potassium | 77 mg | 177 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium B2 (riboflavin) | 0.041 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.418 mg | 0.636 mg |
| Vitaminium B6 | 0.052 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 0.024 mg |
| Vitaminium C | 9.7 mg | 48.8 mg |
| Vitaminium E | 0.57 mg | 0.2 mg |
Less protein in blueberries
It is aslo easy to see see that in blueberries is less protein than in cutie clementine.
There is 0.85g per 100g of cutie clementine and 0.74g per 100g of blueberries so using simple math we can see that difference is about 15%.
More carbohydrates in blueberries
In blueberries is more carbohydrates than in cutie clementine.
There is 12.02g/100g of carbohydrates in cutie clementine and 14.49g/100g in blueberries so let me do the math for you again - difference is about 21%.
More fat in blueberries
In blueberries is more fats than in cutie clementine.
The tables above show us that there is 0.15g/100g of fats in cutie clementine and 0.33g/100g in blueberries. In this case difference is about 120%.
Blueberries
57kcal- Calories57
- Carbohydrates14.49 g
- Fat0.33 g
- Dietary fiber2.4 g
- Protein0.74 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Cutie clementine
47kcal- Calories47
- Carbohydrates12.02 g
- Fat0.15 g
- Dietary fiber1.7 g
- Protein0.85 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 6% PROTEIN
- 3% FAT
Vitamins: cutie clementine vs blueberries
- Vitaminium B2 (riboflavin):
blueberries - 37% more than cutie clementine - Vitaminium B3 (Niacin):
cutie clementine - 52% more than blueberries - Vitaminium B6:
cutie clementine - 44% more than blueberries - Vitaminium B9 (Folic acid):
blueberries - 24900% more than cutie clementine - Vitaminium C:
cutie clementine - 403% more than blueberries - Vitaminium E:
blueberries - 185% more than cutie clementine
Minerals: blueberries vs cutie clementine
- Calcium:
cutie clementine - 400% more than blueberries - Iron:
blueberries - 100% more than cutie clementine - Magnessium:
cutie clementine - 67% more than blueberries - Potassium:
cutie clementine - 130% more than blueberries - Sodium:
cutie clementine - 0% more than blueberries
Compares of blueberries
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Compares of cutie clementine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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