Blueberries vs Cutie Clementine: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Cutie clementine vs Blueberries: Nutrition Comparison

per 100gBlueberriesCutie clementine
Calories57 47
Carbohydrates14.49 g12.02 g
Fat0.33 g0.15 g
Dietary fiber2.4 g1.7 g
Protein0.74 g0.85 g
Calcium6 mg30 mg
Iron0.28 mg0.14 mg
Magnessium6 mg10 mg
Potassium77 mg177 mg
Sodium1 mg1 mg
Vitaminium B2 (riboflavin)0.041 mg0.03 mg
Vitaminium B3 (Niacin)0.418 mg0.636 mg
Vitaminium B60.052 mg0.075 mg
Vitaminium B9 (Folic acid)6 mg0.024 mg
Vitaminium C9.7 mg48.8 mg
Vitaminium E0.57 mg0.2 mg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in cutie clementine.

Blueberries has 57 kcal per 100g and cutie clementine 47 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In blueberries and in cutie clementine most calories came from carbs.

See tables below to compare blueberries with cutie clementine in details.

Blueberries And Cutie clementine Nutrition Difference

  • Calories:
    blueberries - 21% more than cutie clementine
  • Carbohydrates:
    blueberries - 21% more than cutie clementine
  • Fat:
    blueberries - 120% more than cutie clementine
  • Dietary fiber:
    blueberries - 41% more than cutie clementine
  • Protein:
    cutie clementine - 15% more than blueberries

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in cutie clementine.

There is 0.85g per 100g of cutie clementine and 0.74g per 100g of blueberries so using simple math we can see that difference is about 15%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in cutie clementine.

There is 12.02g/100g of carbohydrates in cutie clementine and 14.49g/100g in blueberries so let me do the math for you again - difference is about 21%.

More fat in blueberries

In blueberries is more fats than in cutie clementine.

The tables above show us that there is 0.15g/100g of fats in cutie clementine and 0.33g/100g in blueberries. In this case difference is about 120%.

Blueberries

57kcal
  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Cutie clementine

47kcal
  • Calories47
  • Carbohydrates12.02 g
  • Fat0.15 g
  • Dietary fiber1.7 g
  • Protein0.85 g
Cutie clementine calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

Vitamins: cutie clementine vs blueberries

  • Vitaminium B2 (riboflavin):
    blueberries - 37% more than cutie clementine
  • Vitaminium B3 (Niacin):
    cutie clementine - 52% more than blueberries
  • Vitaminium B6:
    cutie clementine - 44% more than blueberries
  • Vitaminium B9 (Folic acid):
    blueberries - 24900% more than cutie clementine
  • Vitaminium C:
    cutie clementine - 403% more than blueberries
  • Vitaminium E:
    blueberries - 185% more than cutie clementine

Minerals: blueberries vs cutie clementine

  • Calcium:
    cutie clementine - 400% more than blueberries
  • Iron:
    blueberries - 100% more than cutie clementine
  • Magnessium:
    cutie clementine - 67% more than blueberries
  • Potassium:
    cutie clementine - 130% more than blueberries
  • Sodium:
    cutie clementine - 0% more than blueberries

Compares of blueberries

Compares of cutie clementine

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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