Which has more calories, Rutabaga or Yuca?

Yuca has more calories than Rutabaga: 160 kcal vs 37 kcal per 100 g.

Which has more protein, Rutabaga or Yuca?

Yuca has more protein than Rutabaga: 1.36 g vs 1.08 g per 100 g.

Which has more fat, Rutabaga or Yuca?

Yuca has more fat than Rutabaga: 0.28 g vs 0.16 g per 100 g.

Which has more carbohydrates, Rutabaga or Yuca?

Yuca has more carbohydrates than Rutabaga: 38.1 g vs 8.62 g per 100 g.

Rutabaga vs Yuca: Which Has More Calories?

Per 100 g, Rutabaga has 37 kcal and Yuca has 160 kcal, so Rutabaga has 77% fewer calories.

Yuca has more carbohydrates (38.1 g vs 8.62 g). Relative to calories, Rutabaga is the better protein source (2.92 g vs 0.85 g of protein per 100 kcal).

Rutabaga - calories, kcal, weight, nutrition

Nutrition Facts

Rutabaga

Serving size:
change

one rutabaga (386g)slice (20g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yuca

Serving size:
change

standard serving size (85g)cup (127g)half cup (63.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga vs Yuca 100g Compare

per 100g	Rutabaga	Yuca
Calories	37	160
Carbohydrates	8.62 g	38.06 g
Fat	0.16 g	0.28 g
Dietary fiber	2.3 g	1.8 g
Protein	1.08 g	1.36 g
Water	89.43 g	59.68 g
Calcium	43 mg	16 mg
Iron	0.44 mg	0.27 mg
Magnessium	20 mg	21 mg
Potassium	305 mg	271 mg
Sodium	12 mg	14 mg
Vitaminium B1 (Thiamine)	0.09 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.048 mg
Vitaminium B3 (Niacin)	0.7 mg	0.854 mg
Vitaminium B6	0.1 mg	0.088 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.027 µg
Vitaminium C	25 mg	20.6 mg
Vitaminium E	0.3 mg	0.19 mg

Less Calories in Rutabaga

At first glance, you can see that in rutabaga is much less calories than in yuca.

Rutabaga has 37 kcal per 100g and yuca 160 kcal per 100g so it is pretty easy to calculate that the difference is about 332%.

In rutabaga and in yuca most calories came from carbs.

See tables below to compare rutabaga with yuca in details.

Add Rutabaga to calculator

Add Yuca to calculator

Rutabaga 100g

37kcal

Calories source

86% CARBS.
11% PROTEIN
4% FAT

Yuca 100g

160kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Compares of rutabaga

Compares of yuca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.