Rutabaga vs Yuca: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rutabaga - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Rutabaga

At first glance, you can see that in rutabaga is much less calories than in yuca.

Rutabaga has 37 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In rutabaga and in yuca most calories came from carbs.

See tables below to compare rutabaga with yuca in details.

Fact 2: Rutabaga And Yuca Nutrition Difference

Yuca vs Rutabaga: Vitamins and Minerals Comparison

per 100gRutabagaYuca
Calories37 75
Carbohydrates8.62 g18.87 g
Protein1.08 g0.94 g
Sodium12 mg525 mg

More protein in rutabaga

It is aslo easy to see see that in rutabaga is more protein than in yuca.

There is 0.94g per 100g of yuca and 1.08g per 100g of rutabaga so using simple math we can see that difference is about 15%.

Less carbohydrates in rutabaga

In rutabaga is less carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 8.62g/100g in rutabaga so let me do the math for you again - difference is about 119%.


  • Calories37
  • Carbohydrates8.62 g
  • Protein1.08 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS.
  • 11% PROTEIN
  • 4% FAT


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs rutabaga

    Minerals: rutabaga vs yuca

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy