Cabbage vs Turnip: Nutrition & Calories Compare


Cabbage vs Turnip
Nutrition Facts
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Cabbage vs Turnip 100g Compare
per 100g | Cabbage | Turnip |
---|---|---|
Calories | 25 | 28 |
Carbohydrates | 5.8 g | 6.43 g |
Fat | 0.1 g | 0.1 g |
Dietary fiber | 2.5 g | 1.8 g |
Protein | 1.3 g | 0.9 g |
Calcium | 40 mg | 30 mg |
Iron | 0.47 mg | 0.3 mg |
Magnessium | 12 mg | 11 mg |
Potassium | 170 mg | 233 mg |
Sodium | 18 mg | 39 mg |
Zink | 0.18 mg | 0.27 mg |
Vitaminium B1 (Thiamine) | 0.061 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.234 mg | 0.4 mg |
Vitaminium B5 | 0.212 mg | 0.2 mg |
Vitaminium B6 | 0.124 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 53 mg | 15 mg |
Vitaminium C | 36.6 mg | 21 mg |
Vitaminium K | 76 µg | 0.1 µg |
Discovering the Nutritional Treasures of Cabbage and Turnip
When it comes to the world of vegetables, cabbage and turnip are often considered humble staples. Yet, beneath their common exterior lies a wealth of nutritional benefits and fascinating facts that can enhance any meal. Cabbage, with its history of being a crucial part of diets across Europe, is known for its versatility and health benefits. Turnip, on the other hand, has been a staple in ancient civilizations and is celebrated for its root and greens alike. But how do these two compare in terms of nutrition?
Cabbage vs Turnip Calories and Nutrition: A Closer Look
At first glance, cabbage and turnip calories are nearly neck and neck, with cabbage at approximately 25 calories per 100 grams and turnip slightly higher at 28 calories. This makes both vegetables excellent options for those monitoring their calorie intake. However, the comparison doesn't end there.
- Carbohydrates: Both vegetables are low in carbs, but turnips lead slightly with 6.43g compared to cabbage's 5.8g per 100 grams.
- Fiber: Cabbage takes the lead in dietary fiber, offering 2.5g, which is higher than turnip's 1.8g. This makes cabbage a slightly better option for digestive health.
- Protein: Neither vegetable is a protein powerhouse, but cabbage provides a bit more with 1.3g compared to turnip's 0.9g.
- Vitamins and Minerals: Both vegetables offer a range of vitamins and minerals, but there are notable differences. Cabbage shines with its vitamin K and vitamin C content, essential for blood clotting and immune health, respectively. Turnips, however, offer more potassium, which is vital for heart health.
Turnip vs Cabbage: Which Should You Choose?
Choosing between turnip and cabbage ultimately depends on your nutritional needs and taste preferences. If you're looking for higher fiber content and vitamin C, cabbage is your go-to. For those in need of more potassium and a slightly higher protein content, turnips might be the better option.
Both vegetables are versatile in the kitchen, lending themselves to a variety of dishes, from stews and soups to salads and sides. Moreover, their low calorie and carbohydrate content make them suitable for weight management and diabetic diets.
Final Thoughts
In the turnip vs cabbage comparison, it's clear that both vegetables are nutritional powerhouses with their own unique benefits. Whether you're looking to boost your vitamin intake, increase fiber, or simply add more vegetables to your diet, incorporating both cabbage and turnip can offer diverse flavors and health benefits. So next time you're at the grocery store, consider picking up both of these nutritious veggies to enjoy their health benefits and delicious tastes.
Cabbage 100g
25kcalCalories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Turnip 100g
28kcalCalories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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