Cabbage vs Turnip: Nutrition & Calories Compare



Cabbage - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

Cabbage vs Turnip
Nutrition Facts

Cabbage
Serving size:
  change
one cabbage (3500g)cup, chopped (89g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turnip
Serving size:
  change
one turnip (420g)cup (156g)half cup (78g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Turnip 100g Compare


per 100gCabbageTurnip
Calories25 28
Carbohydrates5.8 g6.43 g
Fat0.1 g0.1 g
Dietary fiber2.5 g1.8 g
Protein1.3 g0.9 g
Calcium40 mg30 mg
Iron0.47 mg0.3 mg
Magnessium12 mg11 mg
Potassium170 mg233 mg
Sodium18 mg39 mg
Zink0.18 mg0.27 mg
Vitaminium B1 (Thiamine)0.061 mg0.04 mg
Vitaminium B2 (riboflavin)0.04 mg0.03 mg
Vitaminium B3 (Niacin)0.234 mg0.4 mg
Vitaminium B50.212 mg0.2 mg
Vitaminium B60.124 mg0.09 mg
Vitaminium B9 (Folic acid)53 mg15 mg
Vitaminium C36.6 mg21 mg
Vitaminium K76 µg0.1 µg
Cabbage vs Turnip: A Nutritional Face-Off

Discovering the Nutritional Treasures of Cabbage and Turnip

When it comes to the world of vegetables, cabbage and turnip are often considered humble staples. Yet, beneath their common exterior lies a wealth of nutritional benefits and fascinating facts that can enhance any meal. Cabbage, with its history of being a crucial part of diets across Europe, is known for its versatility and health benefits. Turnip, on the other hand, has been a staple in ancient civilizations and is celebrated for its root and greens alike. But how do these two compare in terms of nutrition?

Cabbage vs Turnip Calories and Nutrition: A Closer Look

At first glance, cabbage and turnip calories are nearly neck and neck, with cabbage at approximately 25 calories per 100 grams and turnip slightly higher at 28 calories. This makes both vegetables excellent options for those monitoring their calorie intake. However, the comparison doesn't end there.

  • Carbohydrates: Both vegetables are low in carbs, but turnips lead slightly with 6.43g compared to cabbage's 5.8g per 100 grams.
  • Fiber: Cabbage takes the lead in dietary fiber, offering 2.5g, which is higher than turnip's 1.8g. This makes cabbage a slightly better option for digestive health.
  • Protein: Neither vegetable is a protein powerhouse, but cabbage provides a bit more with 1.3g compared to turnip's 0.9g.
  • Vitamins and Minerals: Both vegetables offer a range of vitamins and minerals, but there are notable differences. Cabbage shines with its vitamin K and vitamin C content, essential for blood clotting and immune health, respectively. Turnips, however, offer more potassium, which is vital for heart health.

Turnip vs Cabbage: Which Should You Choose?

Choosing between turnip and cabbage ultimately depends on your nutritional needs and taste preferences. If you're looking for higher fiber content and vitamin C, cabbage is your go-to. For those in need of more potassium and a slightly higher protein content, turnips might be the better option.

Both vegetables are versatile in the kitchen, lending themselves to a variety of dishes, from stews and soups to salads and sides. Moreover, their low calorie and carbohydrate content make them suitable for weight management and diabetic diets.

Final Thoughts

In the turnip vs cabbage comparison, it's clear that both vegetables are nutritional powerhouses with their own unique benefits. Whether you're looking to boost your vitamin intake, increase fiber, or simply add more vegetables to your diet, incorporating both cabbage and turnip can offer diverse flavors and health benefits. So next time you're at the grocery store, consider picking up both of these nutritious veggies to enjoy their health benefits and delicious tastes.

Cabbage 100g

25kcal

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Turnip 100g

28kcal

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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