Yam vs Rutabaga: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Yam - calories, kcal, weight, nutrition
Rutabaga - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Yam

At first glance, you can see that in yam is much more calories than in rutabaga.

Yam has 108 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 192%.

In yam and in rutabaga most calories came from carbs.

See tables below to compare yam with rutabaga in details.

Fact 2: Yam And Rutabaga Nutrition Difference

Rutabaga vs Yam: Vitamins and Minerals Comparison

per 100gYamRutabaga
Calories108 37
Carbohydrates27.88 g8.62 g
Fat0.17 g0.16 g
Dietary fiber4.1 g2.3 g
Protein1.53 g1.08 g
Calcium17 mg43 mg
Iron0.54 mg0.44 mg
Magnessium21 mg20 mg
Potassium816 mg305 mg
Sodium9 mg12 mg
Vitaminium B1 (Thiamine)0.112 mg0.09 mg
Vitaminium B2 (riboflavin)0.032 mg0.04 mg
Vitaminium B3 (Niacin)0.552 mg0.7 mg
Vitaminium B60.293 mg0.1 mg
Vitaminium B9 (Folic acid)23 mg0.021 mg
Vitaminium C17.1 mg25 mg
Vitaminium E0.35 mg0.3 mg

More protein in yam

It is aslo easy to see see that in yam is more protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 1.53g per 100g of yam so using simple math we can see that difference is about 42%.

More carbohydrates in yam

In yam is more carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 27.88g/100g in yam so let me do the math for you again - difference is about 223%.

More fat in yam

In yam is more fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.17g/100g in yam. In this case difference is about 6%.


  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Dietary fiber4.1 g
  • Protein1.53 g
Yam calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 94% CARBS.
  • 5% PROTEIN
  • 1% FAT


  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: rutabaga vs yam

Minerals: yam vs rutabaga

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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