Asparagus vs Turnip: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Turnip vs Asparagus: Nutrition Comparison

per 100gAsparagusTurnip
Calories20 28
Carbohydrates3.38 g6.43 g
Fat0.12 g0.1 g
Dietary fiber2.1 g1.8 g
Protein2.2 g0.9 g
Calcium24 mg30 mg
Iron1.14 mg0.3 mg
Magnessium14 mg11 mg
Potassium202 mg233 mg
Sodium2 mg39 mg
Zink0.54 mg0.27 mg
Vitaminium B1 (Thiamine)0.143 mg0.04 mg
Vitaminium B2 (riboflavin)0.141 mg0.03 mg
Vitaminium B3 (Niacin)0.978 mg0.4 mg
Vitaminium B50.274 mg0.2 mg
Vitaminium B60.091 mg0.09 mg
Vitaminium B9 (Folic acid)52 mg15 mg
Vitaminium C5.6 mg21 mg
Vitaminium E1.13 mg0.03 mg
Vitaminium K41.6 mg0.1 mg

Less Calories in Asparagus

At first glance, you can see that in asparagus is less calories than in turnip.

Asparagus has 20 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In asparagus and in turnip most calories came from carbs.

See tables below to compare asparagus with turnip in details.

Asparagus And Turnip Nutrition Difference

  • Calories:
    turnip - 40% more than asparagus
  • Carbohydrates:
    turnip - 90% more than asparagus
  • Fat:
    asparagus - 20% more than turnip
  • Dietary fiber:
    asparagus - 17% more than turnip
  • Protein:
    asparagus - 144% more than turnip

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in turnip.

There is 0.9g per 100g of turnip and 2.2g per 100g of asparagus so using simple math we can see that difference is about 144%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 3.38g/100g in asparagus so let me do the math for you again - difference is about 90%.

More fat in asparagus

In asparagus is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.12g/100g in asparagus. In this case difference is about 20%.

Asparagus

20kcal
  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g
| ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Turnip

28kcal
  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs asparagus

  • Vitaminium B1 (Thiamine):
    asparagus - 258% more than turnip
  • Vitaminium B2 (riboflavin):
    asparagus - 370% more than turnip
  • Vitaminium B3 (Niacin):
    asparagus - 145% more than turnip
  • Vitaminium B5:
    asparagus - 37% more than turnip
  • Vitaminium B6:
    asparagus - 1% more than turnip
  • Vitaminium B9 (Folic acid):
    asparagus - 247% more than turnip
  • Vitaminium C:
    turnip - 275% more than asparagus
  • Vitaminium E:
    asparagus - 3667% more than turnip
  • Vitaminium K:
    asparagus - 41500% more than turnip

Minerals: asparagus vs turnip

  • Calcium:
    turnip - 25% more than asparagus
  • Iron:
    asparagus - 280% more than turnip
  • Magnessium:
    asparagus - 27% more than turnip
  • Potassium:
    turnip - 15% more than asparagus
  • Sodium:
    turnip - 1850% more than asparagus
  • Zink:
    asparagus - 100% more than turnip
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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