Which has more calories, Asparagus or Turnip?

Turnip has more calories than Asparagus: 28 kcal vs 20 kcal per 100 g.

Which has more protein, Asparagus or Turnip?

Asparagus has more protein than Turnip: 2.2 g vs 0.9 g per 100 g.

Which has more fat, Asparagus or Turnip?

Asparagus has more fat than Turnip: 0.12 g vs 0.1 g per 100 g.

Which has more carbohydrates, Asparagus or Turnip?

Turnip has more carbohydrates than Asparagus: 6.43 g vs 3.38 g per 100 g.

Asparagus vs Turnip: Which Has More Calories?

Per 100 g, Asparagus has 20 kcal and Turnip has 28 kcal, so Asparagus has 29% fewer calories.

Asparagus has more protein (2.2 g vs 0.9 g). Turnip has more carbohydrates (6.43 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 3.21 g of protein per 100 kcal).

Asparagus - calories, kcal, weight, nutrition

Nutrition Facts

Asparagus

Serving size:
change

one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Turnip 100g Compare

per 100g	Asparagus	Turnip
Calories	20	28
Carbohydrates	3.38 g	6.43 g
Fat	0.12 g	0.1 g
Dietary fiber	2.1 g	1.8 g
Protein	2.2 g	0.9 g
Calcium	24 mg	30 mg
Iron	1.14 mg	0.3 mg
Magnessium	14 mg	11 mg
Potassium	202 mg	233 mg
Sodium	2 mg	39 mg
Zink	0.54 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.143 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.141 mg	0.03 mg
Vitaminium B3 (Niacin)	0.978 mg	0.4 mg
Vitaminium B5	0.274 mg	0.2 mg
Vitaminium B6	0.091 mg	0.09 mg
Vitaminium B9 (Folic acid)	52 µg	15 µg
Vitaminium C	5.6 mg	21 mg
Vitaminium E	1.13 mg	0.03 mg
Vitaminium K	41.6 µg	0.1 µg

Less Calories in Asparagus

At first glance, you can see that in asparagus is less calories than in turnip.

Asparagus has 20 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In asparagus and in turnip most calories came from carbs.

See tables below to compare asparagus with turnip in details.

Add Asparagus to calculator

Add Turnip to calculator

Asparagus 100g

20kcal

Calories source

58% CARBS.
38% PROTEIN
5% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of asparagus

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.