Asparagus vs Turnip: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Turnip vs Asparagus: Nutrition Comparison
per 100g | Asparagus | Turnip |
---|---|---|
Calories | 20 | 28 |
Carbohydrates | 3.38 g | 6.43 g |
Fat | 0.12 g | 0.1 g |
Dietary fiber | 2.1 g | 1.8 g |
Protein | 2.2 g | 0.9 g |
Calcium | 24 mg | 30 mg |
Iron | 1.14 mg | 0.3 mg |
Magnessium | 14 mg | 11 mg |
Potassium | 202 mg | 233 mg |
Sodium | 2 mg | 39 mg |
Zink | 0.54 mg | 0.27 mg |
Vitaminium B1 (Thiamine) | 0.143 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.141 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.978 mg | 0.4 mg |
Vitaminium B5 | 0.274 mg | 0.2 mg |
Vitaminium B6 | 0.091 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 52 mg | 15 mg |
Vitaminium C | 5.6 mg | 21 mg |
Vitaminium E | 1.13 mg | 0.03 mg |
Vitaminium K | 41.6 mg | 0.1 mg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in turnip.
Asparagus has 20 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
In asparagus and in turnip most calories came from carbs.
See tables below to compare asparagus with turnip in details.
Asparagus And Turnip Nutrition Difference
- Calories:
turnip - 40% more than asparagus - Carbohydrates:
turnip - 90% more than asparagus - Fat:
asparagus - 20% more than turnip - Dietary fiber:
asparagus - 17% more than turnip - Protein:
asparagus - 144% more than turnip
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in turnip.
There is 0.9g per 100g of turnip and 2.2g per 100g of asparagus so using simple math we can see that difference is about 144%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 3.38g/100g in asparagus so let me do the math for you again - difference is about 90%.
More fat in asparagus
In asparagus is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.12g/100g in asparagus. In this case difference is about 20%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs asparagus
- Vitaminium B1 (Thiamine):
asparagus - 258% more than turnip - Vitaminium B2 (riboflavin):
asparagus - 370% more than turnip - Vitaminium B3 (Niacin):
asparagus - 145% more than turnip - Vitaminium B5:
asparagus - 37% more than turnip - Vitaminium B6:
asparagus - 1% more than turnip - Vitaminium B9 (Folic acid):
asparagus - 247% more than turnip - Vitaminium C:
turnip - 275% more than asparagus - Vitaminium E:
asparagus - 3667% more than turnip - Vitaminium K:
asparagus - 41500% more than turnip
Minerals: asparagus vs turnip
- Calcium:
turnip - 25% more than asparagus - Iron:
asparagus - 280% more than turnip - Magnessium:
asparagus - 27% more than turnip - Potassium:
turnip - 15% more than asparagus - Sodium:
turnip - 1850% more than asparagus - Zink:
asparagus - 100% more than turnip
Compares of asparagus
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- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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