Which has more calories, Broccoli or Turnip?

Broccoli has more calories than Turnip: 34 kcal vs 28 kcal per 100 g.

Which has more protein, Broccoli or Turnip?

Broccoli has more protein than Turnip: 2.82 g vs 0.9 g per 100 g.

Which has more fat, Broccoli or Turnip?

Broccoli has more fat than Turnip: 0.37 g vs 0.1 g per 100 g.

Which has more carbohydrates, Broccoli or Turnip?

Broccoli has more carbohydrates than Turnip: 6.64 g vs 6.43 g per 100 g.

Broccoli vs Turnip: Which Has More Calories?

Per 100 g, Broccoli has 34 kcal and Turnip has 28 kcal, so Turnip has 18% fewer calories.

Broccoli has more protein (2.82 g vs 0.9 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 3.21 g of protein per 100 kcal).

Broccoli - calories, kcal, weight, nutrition

Nutrition Facts

Broccoli

Serving size:
change

one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Turnip 100g Compare

per 100g	Broccoli	Turnip
Calories	34	28
Carbohydrates	6.64 g	6.43 g
Fat	0.37 g	0.1 g
Dietary fiber	2.6 g	1.8 g
Protein	2.82 g	0.9 g
Calcium	47 mg	30 mg
Iron	0.73 mg	0.3 mg
Magnessium	21 mg	11 mg
Potassium	316 mg	233 mg
Sodium	33 mg	39 mg
Zink	0.41 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.071 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.117 mg	0.03 mg
Vitaminium B3 (Niacin)	0.639 mg	0.4 mg
Vitaminium B5	0.573 mg	0.2 mg
Vitaminium B6	0.175 mg	0.09 mg
Vitaminium B9 (Folic acid)	63 µg	15 µg
Vitaminium C	89.2 mg	21 mg
Vitaminium E	0.17 mg	0.03 mg
Vitaminium K	101.6 µg	0.1 µg

More Calories in Broccoli

At first glance, you can see that in broccoli is more calories than in turnip.

Broccoli has 34 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In broccoli and in turnip most calories came from carbs.

See tables below to compare broccoli with turnip in details.

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Broccoli 100g

34kcal

Calories source

65% CARBS.
27% PROTEIN
8% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of broccoli

Compares of turnip

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.