Turkey vs Veal: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Turkey meat
At first glance, you can see that in turkey meat is just a little less calories than in veal.
Turkey meat has 161 kcal per 100g and veal 172 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In turkey meat and in veal most calories came from protein.
See tables below to compare turkey meat with veal in details.
Fact 2: Turkey meat And Veal Nutrition Difference
- Calories: veal - 7% more than turkey meat
- Fat: veal - 2% more than turkey meat
- Protein: veal - 11% more than turkey meat
- Water: turkey meat - 6% more than veal
Veal vs Turkey meat: Vitamins and Minerals Comparison
| per 100g | Turkey | Veal |
|---|---|---|
| Calories | 161 | 172 |
| Fat | 7.43 g | 7.56 g |
| Protein | 21.96 g | 24.38 g |
| Water | 70.68 g | 66.76 g |
| Calcium | 11 mg | 17 mg |
| Iron | 0.75 mg | 0.99 mg |
| Magnessium | 25 mg | 24 mg |
| Phosphorus | 0.3 mg | 1.2 mg |
| Potassium | 223 mg | 337 mg |
| Sodium | 105 mg | 83 mg |
| Zink | 0.3 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.038 mg | 0.07 mg |
| Vitaminium B2 (riboflavin) | 0.139 mg | 0.27 mg |
| Vitaminium B3 (Niacin) | 8.968 mg | 8.03 mg |
| Vitaminium B6 | 0.711 mg | 0.39 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.011 mg |
| Vitaminium E | 0.07 mg | 0.15 mg |
Less protein in turkey meat
It is aslo easy to see see that in turkey meat is less protein than in veal.
There is 24.38g per 100g of veal and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 11%.
Less fat in turkey meat
In turkey meat is less fats than in veal.
The tables above show us that there is 7.56g/100g of fats in veal and 7.43g/100g in turkey meat. In this case difference is about 2%.
Turkey
161kcal- Calories161
- Fat7.43 g
- Protein21.96 g
- Water70.68 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Veal
172kcal- Calories172
- Fat7.56 g
- Protein24.38 g
- Water66.76 g
100g | ounce | standard serving size
Calories source
- 0% CARBS
- 59% PROTEIN
- 41% FAT
Vitamins: veal vs turkey meat
- Vitaminium B1 (Thiamine): veal 84% more than turkey meat
- Vitaminium B2 (riboflavin): veal 94% more than turkey meat
- Vitaminium B3 (Niacin): turkey meat 12% more than veal
- Vitaminium B6: turkey meat 82% more than veal
- Vitaminium B9 (Folic acid): veal 57% more than turkey meat
- Vitaminium E: veal 114% more than turkey meat
Minerals: turkey meat vs veal
- Calcium: veal 55% more than turkey meat
- Iron: veal 32% more than turkey meat
- Magnessium: turkey meat 4% more than veal
- Phosphorus: veal 300% more than turkey meat
- Potassium: veal 51% more than turkey meat
- Sodium: turkey meat 27% more than veal
- Zink: veal 300% more than turkey meat
Compares of turkey meat
- Turkey Meat vs Chicken
- Turkey Meat vs Duck Meat
- Turkey Meat vs Goose Meat
- Turkey Meat vs Minced Pork
- Turkey Meat vs Veal
- Turkey Meat vs Rabbit
- see all compares of turkey meat
Compares of veal
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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