Veal vs Mutton: Calories & Nutrition Showdown


Veal vs Mutton
Nutrition Facts
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Veal vs Mutton 100g Compare
per 100g | Veal | Mutton |
---|---|---|
Calories | 197 | 294 |
Fat | 13.06 g | 20.94 g |
Saturated fat | 5.11 g | 8.83 g |
Protein | 18.58 g | 24.52 g |
Water | 66.16 g | 53.72 g |
Calcium | 12 mg | 17 mg |
Iron | 1.37 mg | 1.88 mg |
Magnessium | 31 mg | 23 mg |
Potassium | 198 mg | 310 mg |
Sodium | 103 mg | 72 mg |
Vitaminium B1 (Thiamine) | 0.113 mg | 0.1 mg |
Vitaminium B2 (riboflavin) | 0.28 mg | 0.25 mg |
Vitaminium B3 (Niacin) | 5.52 mg | 6.66 mg |
Vitaminium B6 | 0.446 mg | 0.13 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 0.018 mg |
Vitaminium E | 0.49 mg | 0.14 mg |
Vitaminium K | 0.001 µg | 0.005 µg |
A Journey through Flavors: Veal vs. Mutton
When it comes to choosing the right type of meat for your meal, the options can be overwhelming. However, if you've narrowed your choices down to veal and mutton, you're in for an intriguing comparison. Both types of meat come with their own unique set of flavors, textures, and nutritional benefits that cater to different palates and dietary needs. Let's delve into the world of veal and mutton, exploring what sets them apart and what brings them together.
The Tender Delicacy of Veal
Veal, the meat of young cattle, is renowned for its tender texture and mild flavor. It's a staple in Italian and French cuisines, often featured in dishes like Osso Buco and Veal Parmesan. This meat is generally pale pink, indicating its young age and the specialized diet fed to the calves. Nutritionally, veal is a lean source of protein, containing about 172 calories and 24.38 grams of protein per 100 grams. It's relatively low in fat, with 7.56 grams, and boasts a good amount of vitamins and minerals, including vitamin B3 and zinc.
Mutton: The Rich and Robust Choice
Mutton, the meat from sheep over two years old, offers a much stronger flavor and firmer texture than veal. It's a common ingredient in cuisines around the world, from the spicy curries of India to the traditional roasts of the United Kingdom. Mutton is darker in color, a reflection of the older age of the sheep and its grass-based diet. It's higher in calories and fat, with 232 calories and 18 grams of fat per 100 grams, making it a richer, more flavorful option. Mutton also provides a good dose of iron and zinc, important for maintaining healthy blood and immune systems.
Nutritional Nuances and Benefits
When comparing the nutritional profiles of veal and mutton, it's clear that both have their merits. Veal is a lighter option, lower in calories and fat, making it a suitable choice for those watching their intake. It's also rich in niacin (vitamin B3), which plays a crucial role in energy metabolism and skin health. On the other hand, mutton is a hearty choice, packed with iron and zinc, which are essential for a robust immune system and overall well-being. Its higher fat content lends itself to richer flavors and a more satisfying meal.
Interestingly, both types of meat have zero carbohydrates, making them suitable for low-carb diets. They are also both excellent sources of protein, which is vital for muscle repair and growth. However, it's worth noting the differences in their vitamin content; for instance, mutton contains more vitamin A, beneficial for vision and immune function, while veal offers more niacin.
Choosing Between Veal and Mutton
The choice between veal and mutton ultimately comes down to personal preference and dietary goals. If you're looking for a tender, mild meat that's lower in fat and calories, veal is an excellent choice. It's versatile, easy to cook, and can be dressed up with a variety of sauces and seasonings. Mutton, with its robust flavor and higher fat content, is ideal for those who crave a richer taste and are not as concerned about calorie intake. It's perfect for slow-cooked dishes that allow its flavors to deepen and meld.
In conclusion, whether you choose veal or mutton, both meats offer unique flavors and nutritional benefits that can fit into a balanced diet. By understanding the characteristics of each, you can make an informed decision that satisfies your taste buds and meets your nutritional needs. So why not experiment with both and discover your personal favorite?
Veal 100g
197kcalCalories source
- 0% CARBS.
- 39% PROTEIN
- 61% FAT
Mutton 100g
294kcalCalories source
- 0% CARBS
- 34% PROTEIN
- 66% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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