Which has more calories, Veal or Mutton?

Mutton has more calories than Veal: 294 kcal vs 197 kcal per 100 g.

Which has more protein, Veal or Mutton?

Mutton has more protein than Veal: 24.5 g vs 18.6 g per 100 g.

Which has more fat, Veal or Mutton?

Mutton has more fat than Veal: 20.9 g vs 13.1 g per 100 g.

Veal vs Mutton: Which Has More Calories?

Per 100 g, Veal has 197 kcal and Mutton has 294 kcal, so Veal has 33% fewer calories.

Mutton has more protein (24.5 g vs 18.6 g). Mutton has more fat (20.9 g vs 13.1 g). Relative to calories, Veal is the better protein source (9.43 g vs 8.34 g of protein per 100 kcal).

Veal - calories, kcal, weight, nutrition

Nutrition Facts

Veal

Serving size:
change

standard serving size (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mutton

Serving size:
change

standard serving size (134g)half cup (67g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal vs Mutton 100g Compare

per 100g	Veal	Mutton
Calories	197	294
Fat	13.06 g	20.94 g
Saturated fat	5.11 g	8.83 g
Protein	18.58 g	24.52 g
Water	66.16 g	53.72 g
Calcium	12 mg	17 mg
Iron	1.37 mg	1.88 mg
Magnessium	31 mg	23 mg
Potassium	198 mg	310 mg
Sodium	103 mg	72 mg
Vitaminium B1 (Thiamine)	0.113 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.28 mg	0.25 mg
Vitaminium B3 (Niacin)	5.52 mg	6.66 mg
Vitaminium B6	0.446 mg	0.13 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.018 µg
Vitaminium E	0.49 mg	0.14 mg
Vitaminium K	0.001 µg	0.005 µg

Less Calories in Veal

At first glance, you can see that in veal is less calories than in mutton.

Veal has 197 kcal per 100g and mutton 294 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

In veal and in mutton most calories came from fat.

See tables below to compare veal with mutton in details.

Add Veal to calculator

Add Mutton to calculator

Veal 100g

197kcal

Calories source

0% CARBS.
39% PROTEIN
61% FAT

Veal calories per:
100g | ounce | standard serving size

Mutton 100g

294kcal

Calories source

0% CARBS
34% PROTEIN
66% FAT

Mutton calories per:
100g | ounce | standard serving size | half cup

Compares of veal

Compares of mutton

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.