Veal vs Mutton: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Veal - calories, kcal, weight, nutrition
Mutton - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Veal

At first glance, you can see that in veal is less calories than in mutton.

Veal has 172 kcal per 100g and mutton 232 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

Additionally, it is also easy to notice that most of the calories in veal cames from protein and in mutton from fat.

See tables below to compare veal with mutton in details.

Fact 2: Veal And Mutton Nutrition Difference

Mutton vs Veal: Vitamins and Minerals Comparison

per 100gVealMutton
Calories172 232
Fat7.56 g18 g
Protein24.38 g18 g
Water66.76 g58.6 g
Calcium17 mg9 mg
Iron0.99 mg2.3 mg
Magnessium24 mg23 mg
Phosphorus1.2 mg155 mg
Potassium337 mg249 mg
Sodium83 mg66 mg
Zink1.2 mg2.97 mg
Vitaminium B1 (Thiamine)0.07 mg0.14 mg
Vitaminium B2 (riboflavin)0.27 mg0.19 mg
Vitaminium B3 (Niacin)8.03 mg4.5 mg
Vitaminium B60.39 mg0.16 mg
Vitaminium E0.15 mg0.6 mg

More protein in veal

It is aslo easy to see see that in veal is more protein than in mutton.

There is 18g per 100g of mutton and 24.38g per 100g of veal so using simple math we can see that difference is about 35%.

Less fat in veal

In veal is less fats than in mutton.

The tables above show us that there is 18g/100g of fats in mutton and 7.56g/100g in veal. In this case difference is about 138%.


  • Calories172
  • Fat7.56 g
  • Protein24.38 g
  • Water66.76 g
Veal calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT


  • Calories232
  • Fat18 g
  • Protein18 g
  • Water58.6 g
Mutton calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT

Vitamins: mutton vs veal

Minerals: veal vs mutton

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy