Salmon vs Sardines: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Sardines has 185 kcal, so Sardines has 6% fewer calories.

Salmon has more fat (13.1 g vs 10.5 g). Relative to calories, Sardines is the better protein source (11.3 g vs 10.3 g of protein per 100 kcal).

Nutrition Facts

Salmon
Serving size:
  change
one salmon (200g)steak (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sardine
Serving size:
  change
one sardine (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Sardine 100g Compare

per 100g Salmon Sardines
Calories 197 185
Fat 13.11 g 10.45 g
Protein 20.32 g 20.86 g
Water 65.84 g 66.86 g
Calcium 9.423 mg 240 mg
Iron 0.259 mg 2.3 mg
Magnessium 25.39 mg 34 mg
Potassium 378.2 mg 341 mg
Sodium 49.49 mg 414 mg
Vitaminium B1 (Thiamine) 0.207 mg 0.044 mg
Vitaminium B2 (riboflavin) 0.155 mg 0.233 mg
Vitaminium B3 (Niacin) 8.672 mg 4.2 mg
Vitaminium B6 0.636 mg 0.123 mg
Vitaminium B9 (Folic acid) 0.026 µg 0.024 µg
Vitaminium C 3.9 mg 1 mg
Vitaminium E 3.55 mg 1.38 mg

More Calories in Salmon

At first glance, you can see that in salmon is just a little more calories than in sardine.

Salmon has 197 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In salmon and in sardine most calories came from fat.

See tables below to compare salmon with sardine in details.

Salmon 100g

197kcal

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT
Salmon calories per:
100g | ounce | single piece | steak

Sardines 100g

185kcal

Calories source

  • 1% CARBS
  • 46% PROTEIN
  • 52% FAT
Sardines calories per:
100g | ounce | single piece

Compares of salmon

Compares of sardine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.