Salmon vs Sardines: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Salmon
At first glance, you can see that in salmon is more calories than in sardine.
Salmon has 208 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In salmon and in sardine most calories came from fat.
See tables below to compare salmon with sardine in details.
Fact 2: Salmon And Sardine Nutrition Difference
Sardine vs Salmon: Vitamins and Minerals Comparison
| per 100g | Salmon | Sardines |
|---|---|---|
| Calories | 208 | 185 |
| Fat | 13.42 g | 10.45 g |
| Protein | 20.42 g | 20.86 g |
| Water | 64.89 g | 66.86 g |
| Calcium | 9 mg | 240 mg |
| Iron | 0.34 mg | 2.3 mg |
| Magnessium | 27 mg | 34 mg |
| Potassium | 363 mg | 341 mg |
| Sodium | 59 mg | 414 mg |
| Vitaminium B1 (Thiamine) | 0.207 mg | 0.044 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 8.672 mg | 4.2 mg |
| Vitaminium B6 | 0.636 mg | 0.123 mg |
| Vitaminium B9 (Folic acid) | 0.026 mg | 0.024 mg |
| Vitaminium C | 3.9 mg | 1 mg |
| Vitaminium E | 3.55 mg | 1.38 mg |
Less protein in salmon
It is aslo easy to see see that in salmon is less protein than in sardine.
There is 20.86g per 100g of sardine and 20.42g per 100g of salmon so using simple math we can see that difference is about 2%.
More fat in salmon
In salmon is more fats than in sardine.
The tables above show us that there is 10.45g/100g of fats in sardine and 13.42g/100g in salmon. In this case difference is about 28%.
Salmon
208kcal- Calories208
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Sardines
185kcal- Calories185
- Fat10.45 g
- Protein20.86 g
- Water66.86 g
100g | ounce | single piece
Calories source
- 1% CARBS
- 46% PROTEIN
- 52% FAT
Vitamins: sardine vs salmon
- Vitaminium B1 (Thiamine): salmon 370% more than sardine
- Vitaminium B2 (riboflavin): sardine 50% more than salmon
- Vitaminium B3 (Niacin): salmon 106% more than sardine
- Vitaminium B6: salmon 417% more than sardine
- Vitaminium B9 (Folic acid): salmon 8% more than sardine
- Vitaminium C: salmon 290% more than sardine
- Vitaminium E: salmon 157% more than sardine
Minerals: salmon vs sardine
Compares of salmon
- Salmon vs Anchovy
- Salmon vs Carp
- Salmon vs Cod Fillet
- Salmon vs Eel
- Salmon vs Flounder
- Salmon vs Halibut
- see all compares of salmon
Compares of sardine
Read also:
- Calories from Salmon
- Calories of Nutella
- Calories in Paratha
- Ham steak calories per 100g
- Spanakopita carbs per 100g
- Chicken shawarma protein per 100g
- Chobani yogurt nonfat fat per 100g
- How many calories does crayfish have?
- Calories in a half of crab salad
- Calories in whole crab salad
- Calories for one, two or more crab salad
- How much protein in chef salad?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
Add comment