Which has more calories, Salmon or Sardines?

Salmon has more calories than Sardines: 197 kcal vs 185 kcal per 100 g.

Which has more protein, Salmon or Sardines?

Sardines has more protein than Salmon: 20.9 g vs 20.3 g per 100 g.

Which has more fat, Salmon or Sardines?

Salmon has more fat than Sardines: 13.1 g vs 10.5 g per 100 g.

Salmon vs Sardines: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Sardines has 185 kcal, so Sardines has 6% fewer calories.

Salmon has more fat (13.1 g vs 10.5 g). Relative to calories, Sardines is the better protein source (11.3 g vs 10.3 g of protein per 100 kcal).

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sardine

Serving size:
change

one sardine (35g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Sardine 100g Compare

per 100g	Salmon	Sardines
Calories	197	185
Fat	13.11 g	10.45 g
Protein	20.32 g	20.86 g
Water	65.84 g	66.86 g
Calcium	9.423 mg	240 mg
Iron	0.259 mg	2.3 mg
Magnessium	25.39 mg	34 mg
Potassium	378.2 mg	341 mg
Sodium	49.49 mg	414 mg
Vitaminium B1 (Thiamine)	0.207 mg	0.044 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.233 mg
Vitaminium B3 (Niacin)	8.672 mg	4.2 mg
Vitaminium B6	0.636 mg	0.123 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.024 µg
Vitaminium C	3.9 mg	1 mg
Vitaminium E	3.55 mg	1.38 mg

More Calories in Salmon

At first glance, you can see that in salmon is just a little more calories than in sardine.

Salmon has 197 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In salmon and in sardine most calories came from fat.

See tables below to compare salmon with sardine in details.

Add Salmon to calculator

Add Sardines to calculator

Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Sardines 100g

185kcal

Calories source

1% CARBS
46% PROTEIN
52% FAT

Sardines calories per:
100g | ounce | single piece

Compares of salmon

Compares of sardine

Sardine vs Tuna
see all compares of sardine

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.