Salmon vs Sardines: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Salmon
At first glance, you can see that in salmon is more calories than in sardine.
Salmon has 208 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In salmon and in sardine most calories came from fat.
See tables below to compare salmon with sardine in details.
Salmon And Sardine Nutrition Difference
Sardine vs Salmon: Vitamins and Minerals Comparison
| per 100g | Salmon | Sardines |
|---|---|---|
| Calories | 208 | 185 |
| Fat | 13.42 g | 10.45 g |
| Protein | 20.42 g | 20.86 g |
| Water | 64.89 g | 66.86 g |
| Calcium | 9 mg | 240 mg |
| Iron | 0.34 mg | 2.3 mg |
| Magnessium | 27 mg | 34 mg |
| Potassium | 363 mg | 341 mg |
| Sodium | 59 mg | 414 mg |
| Vitaminium B1 (Thiamine) | 0.207 mg | 0.044 mg |
| Vitaminium B2 (riboflavin) | 0.155 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 8.672 mg | 4.2 mg |
| Vitaminium B6 | 0.636 mg | 0.123 mg |
| Vitaminium B9 (Folic acid) | 0.026 mg | 0.024 mg |
| Vitaminium C | 3.9 mg | 1 mg |
| Vitaminium E | 3.55 mg | 1.38 mg |
Less protein in salmon
It is aslo easy to see see that in salmon is less protein than in sardine.
There is 20.86g per 100g of sardine and 20.42g per 100g of salmon so using simple math we can see that difference is about 2%.
More fat in salmon
In salmon is more fats than in sardine.
The tables above show us that there is 10.45g/100g of fats in sardine and 13.42g/100g in salmon. In this case difference is about 28%.
Salmon
208kcal- Calories208
- Fat13.42 g
- Protein20.42 g
- Water64.89 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 40% PROTEIN
- 60% FAT
Sardines
185kcal- Calories185
- Fat10.45 g
- Protein20.86 g
- Water66.86 g
100g | ounce | single piece
Calories source
- 1% CARBS
- 46% PROTEIN
- 52% FAT
Vitamins: sardine vs salmon
- Vitaminium B1 (Thiamine):
salmon - 370% more than sardine - Vitaminium B2 (riboflavin):
sardine - 50% more than salmon - Vitaminium B3 (Niacin):
salmon - 106% more than sardine - Vitaminium B6:
salmon - 417% more than sardine - Vitaminium B9 (Folic acid):
salmon - 8% more than sardine - Vitaminium C:
salmon - 290% more than sardine - Vitaminium E:
salmon - 157% more than sardine
Compares of salmon
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Compares of sardine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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