Which has more calories, Salmon or Catfish?

Salmon has more calories than Catfish: 197 kcal vs 119 kcal per 100 g.

Which has more protein, Salmon or Catfish?

Salmon has more protein than Catfish: 20.3 g vs 15.2 g per 100 g.

Which has more fat, Salmon or Catfish?

Salmon has more fat than Catfish: 13.1 g vs 5.94 g per 100 g.

Salmon vs Catfish: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Catfish has 119 kcal, so Catfish has 40% fewer calories.

Salmon has more protein (20.3 g vs 15.2 g). Salmon has more fat (13.1 g vs 5.94 g). Relative to calories, Catfish is the better protein source (12.8 g vs 10.3 g of protein per 100 kcal).

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Catfish

Serving size:
change

one catfish (145g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Catfish 100g Compare

per 100g	Salmon	Catfish
Calories	197	119
Fat	13.11 g	5.94 g
Protein	20.32 g	15.23 g
Water	65.84 g	79.06 g
Calcium	9.423 mg	8 mg
Iron	0.259 mg	0.23 mg
Magnessium	25.39 mg	19 mg
Potassium	378.2 mg	302 mg
Sodium	49.49 mg	98 mg
Vitaminium A	193 IU	1 IU
Vitaminium B1 (Thiamine)	0.207 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.083 mg
Vitaminium B3 (Niacin)	8.672 mg	2.105 mg
Vitaminium B6	0.636 mg	0.154 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.01 µg
Vitaminium E	3.55 mg	0.81 mg
Vitaminium K	0.001 µg	0.002 µg

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in catfish.

Salmon has 197 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 66%.

Additionally, it is also easy to notice that most of the calories in salmon comes from fat and in catfish from protein.

See tables below to compare salmon with catfish in details.

Add Salmon to calculator

Add Catfish to calculator

Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Catfish 100g

119kcal

Calories source

0% CARBS
53% PROTEIN
47% FAT

Catfish calories per:
100g | ounce | single piece

Compares of salmon

Compares of catfish

Catfish vs Tilapia
see all compares of catfish

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.