Salmon vs Catfish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Salmon - calories, kcal, weight, nutrition
 Catfish - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in catfish.

Salmon has 208 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.

Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in catfish from protein.

See tables below to compare salmon with catfish in details.

Fact 2: Salmon And Catfish Nutrition Difference

Catfish vs Salmon: Vitamins and Minerals Comparison

per 100gSalmon Catfish
Calories208 119
Fat13.42 g5.94 g
Protein20.42 g15.23 g
Water64.89 g79.06 g
Calcium9 mg8 mg
Iron0.34 mg0.23 mg
Magnessium27 mg19 mg
Potassium363 mg302 mg
Sodium59 mg98 mg
Vitaminium B1 (Thiamine)0.207 mg0.02 mg
Vitaminium B2 (riboflavin)0.155 mg0.083 mg
Vitaminium B3 (Niacin)8.672 mg2.105 mg
Vitaminium B60.636 mg0.154 mg
Vitaminium B9 (Folic acid)0.026 mg0.01 mg
Vitaminium E3.55 mg0.81 mg
Vitaminium K0.001 mg0.002 mg

More protein in salmon

It is aslo easy to see see that in salmon is more protein than in catfish.

There is 15.23g per 100g of catfish and 20.42g per 100g of salmon so using simple math we can see that difference is about 34%.

More fat in salmon

In salmon is more fats than in catfish.

The tables above show us that there is 5.94g/100g of fats in catfish and 13.42g/100g in salmon. In this case difference is about 126%.


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT


  • Calories119
  • Fat5.94 g
  • Protein15.23 g
  • Water79.06 g
Catfish calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT

Vitamins: catfish vs salmon

Minerals: salmon vs catfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy