Chicken Breast vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken breast - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Less Calories in Chicken breast

At first glance, you can see that in chicken breast is less calories than in salmon.

Chicken breast has 172 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In chicken breast and in salmon most calories came from fat.

See tables below to compare chicken breast with salmon in details.

Chicken breast And Salmon Nutrition Difference

Salmon vs Chicken breast: Vitamins and Minerals Comparison

per 100gChicken breastSalmon
Calories172 208
Fat9.25 g13.42 g
Protein20.85 g20.42 g
Water69.46 g64.89 g
Calcium11 mg9 mg
Iron0.74 mg0.34 mg
Magnessium25 mg27 mg
Phosphorus0.4 mg0.5 mg
Potassium220 mg363 mg
Sodium63 mg59 mg
Zink0.4 mg0.5 mg
Vitaminium B1 (Thiamine)0.063 mg0.207 mg
Vitaminium B2 (riboflavin)0.085 mg0.155 mg
Vitaminium B3 (Niacin)9.908 mg8.672 mg
Vitaminium B60.53 mg0.636 mg
Vitaminium B9 (Folic acid)0.004 mg0.026 mg
Vitaminium E0.27 mg3.55 mg

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in salmon.

There is 20.42g per 100g of salmon and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 2%.

Less fat in chicken breast

In chicken breast is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 9.25g/100g in chicken breast. In this case difference is about 45%.

Chicken breast

  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs chicken breast

Minerals: chicken breast vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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