Chicken Breast vs Salmon: Calories & Nutrition Showdown



Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Chicken breast vs Salmon
Nutrition Facts

Chicken Breast
Serving size:
  change
one chicken breast (205g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salmon
Serving size:
  change
one salmon (200g)steak (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast vs Salmon 100g Compare


per 100gChicken breastSalmon
Calories106 197
Fat1.93 g13.11 g
Saturated fat0.35 g3.1 g
Protein22.53 g20.32 g
Water74.78 g65.84 g
Calcium3.939 mg9.423 mg
Iron0.354 mg0.259 mg
Magnessium26.2 mg25.39 mg
Potassium330.1 mg378.2 mg
Sodium65.75 mg49.49 mg
Vitaminium A21 µg193 µg
Vitaminium B1 (Thiamine)0.07 mg0.207 mg
Vitaminium B2 (riboflavin)0.114 mg0.155 mg
Vitaminium B3 (Niacin)13.712 mg8.672 mg
Vitaminium B60.6 mg0.636 mg
Vitaminium B9 (Folic acid)0.004 mg0.026 mg
Vitaminium E0.27 mg3.55 mg

Delving Into the Delights of Chicken Breast and Salmon: A Flavorful Journey

When it comes to choosing the centerpiece for a nutritious meal, chicken breast and salmon are often at the top of the list. These two protein powerhouses are not only packed with essential nutrients but also bring their own unique flavors and textures to the table. Whether you're a fitness enthusiast, a health-conscious individual, or simply someone who loves to explore different culinary delights, understanding the nuances between chicken breast and salmon can elevate your dining experience.

Chicken Breast: A Lean Protein Favorite

Chicken breast has long been cherished by those looking to maintain a healthy diet without sacrificing taste. It's known for its high protein content and low-fat profile, making it a staple in many weight loss and muscle-building diets. But chicken breast is not just about its nutritional benefits; its subtle flavor and versatility in cooking methods—from grilling and baking to sautéing and poaching—make it a beloved ingredient in cuisines around the world.

Salmon: The Omega-3 Powerhouse

Salmon, on the other hand, brings a rich, decadent flavor to the table, along with a host of health benefits. It is celebrated for its high content of omega-3 fatty acids, known for supporting heart health, brain function, and overall well-being. The pink-hued fish also stands out for its vitamin D and antioxidant content. Its succulent texture and the ability to absorb flavors make it a favorite among chefs and home cooks alike.

Nutritional Nuances: A Closer Look

When comparing the nutritional profiles of chicken breast and salmon, it's clear that both offer impressive health benefits. With 172 calories in chicken breast and 208 calories in salmon per 100 grams, they're both considered lean sources of protein. Chicken breast is slightly leaner, with 9.25 grams of fat compared to salmon's 13.42 grams, but salmon offers more heart-healthy omega-3 fatty acids.

Both are excellent sources of protein, with chicken breast slightly edging out salmon, 20.85 grams to 20.42 grams. However, salmon provides a richer array of vitamins, including vitamin D and B vitamins, particularly vitamin B12, which is crucial for nerve function and the production of DNA and red blood cells. It's also higher in minerals like potassium and magnesium, which are vital for heart health and muscle function.

Choosing Between Chicken Breast and Salmon

The choice between chicken breast and salmon may come down to personal preference, dietary goals, and environmental considerations. Chicken breast is a versatile, low-fat option that fits well into various dietary needs, while salmon is a flavorful way to incorporate more omega-3 fatty acids and vitamins into your diet. Both can be part of a balanced diet, offering distinct flavors and health benefits.

For those concerned about sustainability, it's important to consider the source of both chicken and salmon. Opting for responsibly farmed or wild-caught salmon and free-range, organic chicken can help ensure that your dietary choices are not only healthy for you but also for the planet.

Final Thoughts

In the end, whether you lean towards the lean, subtle flavors of chicken breast or the rich, nutritious bounty of salmon, incorporating these proteins into your meals can add both variety and a boost of health benefits to your diet. By understanding the unique qualities and nutritional profiles of each, you can make informed choices that align with your health goals and culinary preferences, ensuring that every meal is not only delicious but also nourishing.

Chicken breast 100g

106kcal

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT

Salmon 100g

197kcal

Calories source

  • 0% CARBS
  • 41% PROTEIN
  • 59% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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