Which has more calories, Anchovy or Tuna?

Tuna has more calories than Anchovy: 144 kcal vs 131 kcal per 100 g.

Which has more protein, Anchovy or Tuna?

Tuna has more protein than Anchovy: 23.3 g vs 20.4 g per 100 g.

Which has more fat, Anchovy or Tuna?

Tuna has more fat than Anchovy: 4.9 g vs 4.84 g per 100 g.

Anchovy vs Tuna: Which Has More Calories?

Per 100 g, Anchovy has 131 kcal and Tuna has 144 kcal, so Anchovy has 9% fewer calories.

Relative to calories, Tuna is the better protein source (16.2 g vs 15.5 g of protein per 100 kcal).

Anchovy - calories, kcal, weight, nutrition

Nutrition Facts

Anchovy

Serving size:
change

one anchovy (6g)1 fillet (6g)cup dried (28g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tuna

Serving size:
change

one tuna (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Anchovy vs Tuna 100g Compare

per 100g	Anchovy	Tuna
Calories	131	144
Fat	4.84 g	4.9 g
Protein	20.35 g	23.33 g
Water	73.37 g	68.09 g
Calcium	147 mg	8 mg
Iron	3.25 mg	1.02 mg
Magnessium	41 mg	50 mg
Phosphorus	0.1 mg	5.7 mg
Potassium	383 mg	252 mg
Sodium	104 mg	39 mg
Zink	0.1 mg	5.7 mg
Vitaminium A	50 IU	2183 IU
Vitaminium B1 (Thiamine)	0.055 mg	0.241 mg
Vitaminium B2 (riboflavin)	0.256 mg	0.251 mg
Vitaminium B3 (Niacin)	14.024 mg	8.654 mg
Vitaminium B6	0.143 mg	0.455 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.002 µg
Vitaminium E	0.57 mg	1 mg

Less Calories in Anchovy

At first glance, you can see that in anchovy is less calories than in tuna.

Anchovy has 131 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In anchovy and in tuna most calories came from protein.

See tables below to compare anchovy with tuna in details.

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Anchovy 100g

131kcal

Calories source

0% CARBS.
65% PROTEIN
35% FAT

Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Tuna 100g

144kcal

Calories source

0% CARBS
68% PROTEIN
32% FAT

Compares of anchovy

Compares of tuna

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.