Anchovy vs Tuna: All Nutritional Differences

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Less Calories in Anchovy

At first glance, you can see that in anchovy is less calories than in tuna.

Anchovy has 131 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In anchovy and in tuna most calories came from protein.

See tables below to compare anchovy with tuna in details.

Anchovy And Tuna Nutrition Difference

• Calories:
  tuna - 10% more than anchovy
• Fat:
  tuna - 1% more than anchovy
• Protein:
  tuna - 15% more than anchovy
• Water:
  anchovy - 8% more than tuna

Less protein in anchovy

It is aslo easy to see see that in anchovy is less protein than in tuna.

There is 23.33g per 100g of tuna and 20.35g per 100g of anchovy so using simple math we can see that difference is about 15%.

Less fat in anchovy

In anchovy is less fats than in tuna.

The tables above show us that there is 4.9g/100g of fats in tuna and 4.84g/100g in anchovy. In this case difference is about 1%.