Anchovy vs Tuna: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Tuna vs Anchovy: Nutrition Comparison
| per 100g | Anchovy | Tuna |
|---|---|---|
| Calories | 131 | 144 |
| Fat | 4.84 g | 4.9 g |
| Protein | 20.35 g | 23.33 g |
| Water | 73.37 g | 68.09 g |
| Calcium | 147 mg | 8 mg |
| Iron | 3.25 mg | 1.02 mg |
| Magnessium | 41 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 383 mg | 252 mg |
| Sodium | 104 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.055 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.256 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 14.024 mg | 8.654 mg |
| Vitaminium B6 | 0.143 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.002 mg |
| Vitaminium E | 0.57 mg | 1 mg |
Less Calories in Anchovy
At first glance, you can see that in anchovy is less calories than in tuna.
Anchovy has 131 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In anchovy and in tuna most calories came from protein.
See tables below to compare anchovy with tuna in details.
Anchovy And Tuna Nutrition Difference
- Calories:
tuna - 10% more than anchovy - Fat:
tuna - 1% more than anchovy - Protein:
tuna - 15% more than anchovy - Water:
anchovy - 8% more than tuna
Less protein in anchovy
It is aslo easy to see see that in anchovy is less protein than in tuna.
There is 23.33g per 100g of tuna and 20.35g per 100g of anchovy so using simple math we can see that difference is about 15%.
Less fat in anchovy
In anchovy is less fats than in tuna.
The tables above show us that there is 4.9g/100g of fats in tuna and 4.84g/100g in anchovy. In this case difference is about 1%.
Anchovy
131kcal- Calories131
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
Calories source
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Tuna
144kcal- Calories144
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
Calories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Vitamins: tuna vs anchovy
- Vitaminium B1 (Thiamine):
tuna - 338% more than anchovy - Vitaminium B2 (riboflavin):
anchovy - 2% more than tuna - Vitaminium B3 (Niacin):
anchovy - 62% more than tuna - Vitaminium B6:
tuna - 218% more than anchovy - Vitaminium B9 (Folic acid):
anchovy - 350% more than tuna - Vitaminium E:
tuna - 75% more than anchovy
Minerals: anchovy vs tuna
- Calcium:
anchovy - 1738% more than tuna - Iron:
anchovy - 219% more than tuna - Magnessium:
tuna - 22% more than anchovy - Phosphorus:
tuna - 5600% more than anchovy - Potassium:
anchovy - 52% more than tuna - Sodium:
anchovy - 167% more than tuna - Zink:
tuna - 5600% more than anchovy
Compares of anchovy
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Compares of tuna
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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