Anchovy vs Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Anchovy - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Less Calories in Anchovy

At first glance, you can see that in anchovy is less calories than in tuna.

Anchovy has 131 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In anchovy and in tuna most calories came from protein.

See tables below to compare anchovy with tuna in details.

Anchovy And Tuna Nutrition Difference

Tuna vs Anchovy: Vitamins and Minerals Comparison

per 100gAnchovyTuna
Calories131 144
Fat4.84 g4.9 g
Protein20.35 g23.33 g
Water73.37 g68.09 g
Calcium147 mg8 mg
Iron3.25 mg1.02 mg
Magnessium41 mg50 mg
Phosphorus0.1 mg5.7 mg
Potassium383 mg252 mg
Sodium104 mg39 mg
Zink0.1 mg5.7 mg
Vitaminium B1 (Thiamine)0.055 mg0.241 mg
Vitaminium B2 (riboflavin)0.256 mg0.251 mg
Vitaminium B3 (Niacin)14.024 mg8.654 mg
Vitaminium B60.143 mg0.455 mg
Vitaminium B9 (Folic acid)0.009 mg0.002 mg
Vitaminium E0.57 mg1 mg

Less protein in anchovy

It is aslo easy to see see that in anchovy is less protein than in tuna.

There is 23.33g per 100g of tuna and 20.35g per 100g of anchovy so using simple math we can see that difference is about 15%.

Less fat in anchovy

In anchovy is less fats than in tuna.

The tables above show us that there is 4.9g/100g of fats in tuna and 4.84g/100g in anchovy. In this case difference is about 1%.


  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT


  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

Vitamins: tuna vs anchovy

Minerals: anchovy vs tuna

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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