Tuna vs Fish Sticks: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tuna - calories, kcal, weight, nutrition
Fish sticks - calories, kcal, weight, nutrition

Less Calories in Tuna

At first glance, you can see that in tuna is much less calories than in fish sticks.

Tuna has 144 kcal per 100g and fish sticks 277 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

Additionally, it is also easy to notice that most of the calories in tuna cames from protein and in fish sticks from fat.

See tables below to compare tuna with fish sticks in details.

Tuna And Fish sticks Nutrition Difference

Fish sticks vs Tuna: Vitamins and Minerals Comparison

per 100gTunaFish sticks
Calories144 277
Fat4.9 g16.23 g
Protein23.33 g11.01 g
Water68.09 g49.5 g
Calcium8 mg16 mg
Iron1.02 mg0.84 mg
Magnessium50 mg25 mg
Phosphorus5.7 mg4.7 mg
Potassium252 mg185 mg
Sodium39 mg402 mg
Zink5.7 mg4.7 mg
Vitaminium B1 (Thiamine)0.241 mg0.122 mg
Vitaminium B2 (riboflavin)0.251 mg0.116 mg
Vitaminium B3 (Niacin)8.654 mg1.536 mg
Vitaminium B60.455 mg0.078 mg
Vitaminium B9 (Folic acid)0.002 mg0.024 mg
Vitaminium E1 mg6.88 mg

More protein in tuna

It is aslo easy to see see that in tuna is more protein than in fish sticks.

There is 11.01g per 100g of fish sticks and 23.33g per 100g of tuna so using simple math we can see that difference is about 112%.

Less fat in tuna

In tuna is less fats than in fish sticks.

The tables above show us that there is 16.23g/100g of fats in fish sticks and 4.9g/100g in tuna. In this case difference is about 231%.


  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS.
  • 68% PROTEIN
  • 32% FAT

Fish sticks

  • Calories277
  • Fat16.23 g
  • Protein11.01 g
  • Water49.5 g
Fish sticks calories per:
100g | ounce | single piece

Calories source

  • 31% CARBS
  • 16% PROTEIN
  • 53% FAT

Vitamins: fish sticks vs tuna

Minerals: tuna vs fish sticks

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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