Tuna vs Fish Sticks: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Tuna
At first glance, you can see that in tuna is much less calories than in fish sticks.
Tuna has 144 kcal per 100g and fish sticks 277 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.
Additionally, it is also easy to notice that most of the calories in tuna cames from protein and in fish sticks from fat.
See tables below to compare tuna with fish sticks in details.
Tuna And Fish sticks Nutrition Difference
Fish sticks vs Tuna: Vitamins and Minerals Comparison
|per 100g||Tuna||Fish sticks|
|Fat||4.9 g||16.23 g|
|Protein||23.33 g||11.01 g|
|Water||68.09 g||49.5 g|
|Calcium||8 mg||16 mg|
|Iron||1.02 mg||0.84 mg|
|Magnessium||50 mg||25 mg|
|Phosphorus||5.7 mg||4.7 mg|
|Potassium||252 mg||185 mg|
|Sodium||39 mg||402 mg|
|Zink||5.7 mg||4.7 mg|
|Vitaminium B1 (Thiamine)||0.241 mg||0.122 mg|
|Vitaminium B2 (riboflavin)||0.251 mg||0.116 mg|
|Vitaminium B3 (Niacin)||8.654 mg||1.536 mg|
|Vitaminium B6||0.455 mg||0.078 mg|
|Vitaminium B9 (Folic acid)||0.002 mg||0.024 mg|
|Vitaminium E||1 mg||6.88 mg|
More protein in tuna
It is aslo easy to see see that in tuna is more protein than in fish sticks.
There is 11.01g per 100g of fish sticks and 23.33g per 100g of tuna so using simple math we can see that difference is about 112%.
Less fat in tuna
In tuna is less fats than in fish sticks.
The tables above show us that there is 16.23g/100g of fats in fish sticks and 4.9g/100g in tuna. In this case difference is about 231%.
- Fat4.9 g
- Protein23.33 g
- Water68.09 g
100g | ounce | single piece | cup | half cup | cup of canned fish | steak
- 0% CARBS.
- 68% PROTEIN
- 32% FAT
Vitamins: fish sticks vs tuna
- Vitaminium B1 (Thiamine):
tuna - 98% more than fish sticks
- Vitaminium B2 (riboflavin):
tuna - 116% more than fish sticks
- Vitaminium B3 (Niacin):
tuna - 463% more than fish sticks
- Vitaminium B6:
tuna - 483% more than fish sticks
- Vitaminium B9 (Folic acid):
fish sticks - 1100% more than tuna
- Vitaminium E:
fish sticks - 588% more than tuna
Minerals: tuna vs fish sticks
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- see all compares of tuna
Compares of fish sticks
- see all compares of fish sticks
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