Which has more calories, Tuna or Fish sticks?

Fish sticks has more calories than Tuna: 277 kcal vs 144 kcal per 100 g.

Which has more protein, Tuna or Fish sticks?

Tuna has more protein than Fish sticks: 23.3 g vs 11 g per 100 g.

Which has more fat, Tuna or Fish sticks?

Fish sticks has more fat than Tuna: 16.2 g vs 4.9 g per 100 g.

Tuna vs Fish sticks: Which Has More Calories?

Per 100 g, Tuna has 144 kcal and Fish sticks has 277 kcal, so Tuna has 48% fewer calories.

Tuna has more protein (23.3 g vs 11 g). Fish sticks has more fiber (1.5 g vs 0 g). Fish sticks has more fat (16.2 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 3.97 g of protein per 100 kcal).

Tuna - calories, kcal, weight, nutrition

Nutrition Facts

Tuna

Serving size:
change

one tuna (125g)cup (150g)half cup (75g)cup of canned fish (225g)steak (125g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fish Sticks

Serving size:
change

one fish sticks (28g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tuna vs Fish Sticks 100g Compare

per 100g	Tuna	Fish sticks
Calories	144	277
Fat	4.9 g	16.23 g
Protein	23.33 g	11.01 g
Water	68.09 g	49.5 g
Calcium	8 mg	16 mg
Iron	1.02 mg	0.84 mg
Magnessium	50 mg	25 mg
Phosphorus	5.7 mg	4.7 mg
Potassium	252 mg	185 mg
Sodium	39 mg	402 mg
Zink	5.7 mg	4.7 mg
Vitaminium A	2183 IU	18 IU
Vitaminium B1 (Thiamine)	0.241 mg	0.122 mg
Vitaminium B2 (riboflavin)	0.251 mg	0.116 mg
Vitaminium B3 (Niacin)	8.654 mg	1.536 mg
Vitaminium B6	0.455 mg	0.078 mg
Vitaminium B9 (Folic acid)	0.002 µg	0.024 µg
Vitaminium E	1 mg	6.88 mg

Less Calories in Tuna

At first glance, you can see that in tuna is much less calories than in fish sticks.

Tuna has 144 kcal per 100g and fish sticks 277 kcal per 100g so it is pretty easy to calculate that the difference is about 92%.

Additionally, it is also easy to notice that most of the calories in tuna comes from protein and in fish sticks from fat.

See tables below to compare tuna with fish sticks in details.

Add Tuna to calculator

Tuna 100g

144kcal

Calories source

0% CARBS.
68% PROTEIN
32% FAT

Fish sticks 100g

277kcal

Calories source

31% CARBS
16% PROTEIN
53% FAT

Fish sticks calories per:
100g | ounce | single piece

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.