Which has more calories, Salmon or Shrimp?

Salmon has more calories than Shrimp: 197 kcal vs 85 kcal per 100 g.

Which has more protein, Salmon or Shrimp?

Salmon has more protein than Shrimp: 20.3 g vs 20.1 g per 100 g.

Which has more fat, Salmon or Shrimp?

Salmon has more fat than Shrimp: 13.1 g vs 0.51 g per 100 g.

Salmon vs Shrimp: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Shrimp has 85 kcal, so Shrimp has 57% fewer calories.

Salmon has more fat (13.1 g vs 0.51 g). Relative to calories, Shrimp is the better protein source (23.6 g vs 10.3 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shrimp

Serving size:
change

one shrimp (10g)cup (145g)half cup (72.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Shrimp 100g Compare

per 100g	Salmon	Shrimp
Calories	197	85
Fat	13.11 g	0.51 g
Saturated fat	3.1 g	0.1 g
Protein	20.32 g	20.1 g
Water	65.84 g	78.45 g
Calcium	9.423 mg	64 mg
Iron	0.259 mg	0.52 mg
Magnessium	25.39 mg	35 mg
Potassium	378.2 mg	264 mg
Sodium	49.49 mg	119 mg

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in shrimp.

Salmon has 197 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.

Additionally, it is also easy to notice that most of the calories in salmon comes from fat and in shrimp from protein.

See tables below to compare salmon with shrimp in details.

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Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Shrimp 100g

85kcal

Calories source

0% CARBS
95% PROTEIN
5% FAT

Shrimp calories per:
100g | ounce | single piece | cup | half cup

Compares of salmon

Compares of shrimp

see all compares of shrimp

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.