Salmon vs Shrimp: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Salmon - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Shrimp vs Salmon: Nutrition Comparison

per 100gSalmonShrimp
Calories208 85
Fat13.42 g0.51 g
Protein20.42 g20.1 g
Water64.89 g78.45 g
Calcium9 mg64 mg
Iron0.34 mg0.52 mg
Magnessium27 mg35 mg
Phosphorus0.5 mg214 mg
Potassium363 mg264 mg
Sodium59 mg119 mg
Zink0.5 mg1.34 mg

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in shrimp.

Salmon has 208 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 145%.

Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in shrimp from protein.

See tables below to compare salmon with shrimp in details.

Salmon And Shrimp Nutrition Difference

  • Calories:
    salmon - 145% more than shrimp
  • Fat:
    salmon - 2531% more than shrimp
  • Protein:
    salmon - 2% more than shrimp
  • Water:
    shrimp - 21% more than salmon

More protein in salmon

It is aslo easy to see see that in salmon is more protein than in shrimp.

There is 20.1g per 100g of shrimp and 20.42g per 100g of salmon so using simple math we can see that difference is about 2%.

More fat in salmon

In salmon is more fats than in shrimp.

The tables above show us that there is 0.51g/100g of fats in shrimp and 13.42g/100g in salmon. In this case difference is about 2531%.

Salmon

208kcal
  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Shrimp

85kcal
  • Calories85
  • Fat0.51 g
  • Protein20.1 g
  • Water78.45 g
Shrimp calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT

Vitamins: shrimp vs salmon

    Minerals: salmon vs shrimp

    • Calcium:
      shrimp - 611% more than salmon
    • Iron:
      shrimp - 53% more than salmon
    • Magnessium:
      shrimp - 30% more than salmon
    • Phosphorus:
      shrimp - 42700% more than salmon
    • Potassium:
      salmon - 38% more than shrimp
    • Sodium:
      shrimp - 102% more than salmon
    • Zink:
      shrimp - 168% more than salmon

    Compares of salmon

    Compares of shrimp

    Read also:

    Other compares:

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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