Halibut (fillet, meat) vs Tuna: Which Has More Calories?
Per 100 g, Halibut (fillet, meat) has 186 kcal and Tuna has 144 kcal, so Tuna has 23% fewer calories.
Tuna has more protein (23.3 g vs 14.4 g). Halibut (fillet, meat) has more fat (13.8 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 7.73 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Halibut vs Tuna 100g Compare
| per 100g | Halibut (fillet, meat) | Tuna |
|---|---|---|
| Calories | 186 | 144 |
| Fat | 13.84 g | 4.9 g |
| Protein | 14.37 g | 23.33 g |
| Water | 70.27 g | 68.09 g |
| Calcium | 3 mg | 8 mg |
| Iron | 0.66 mg | 1.02 mg |
| Magnessium | 26 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 268 mg | 252 mg |
| Sodium | 80 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium A | 47 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.08 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 1.5 mg | 8.654 mg |
| Vitaminium B6 | 0.42 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.002 µg |
| Vitaminium E | 0.73 mg | 1 mg |
More Calories in Halibut
At first glance, you can see that in halibut is more calories than in tuna.
Halibut has 186 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
Additionally, it is also easy to notice that most of the calories in halibut comes from fat and in tuna from protein.
See tables below to compare halibut with tuna in details.
Halibut (fillet, meat) 100g
186kcalCalories source
- 0% CARBS.
- 32% PROTEIN
- 68% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of halibut
Compares of tuna
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.