Zucchini vs Green Pepper: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Zucchini - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Green pepper vs Zucchini: Nutrition Comparison

per 100gZucchiniGreen pepper
Calories17 18
Carbohydrates3.11 g4.6 g
Fat0.32 g0.3 g
Dietary fiber1 g2 g
Protein1.21 g1.1 g
Calcium16 mg12 mg
Iron0.37 mg0.5 mg
Magnessium18 mg9 mg
Phosphorus38 mg23 mg
Potassium261 mg176 mg
Sodium8 mg2 mg
Zink0.32 mg0.24 mg
Vitaminium B1 (Thiamine)0.045 mg0.04 mg
Vitaminium B2 (riboflavin)0.094 mg0.03 mg
Vitaminium B3 (Niacin)0.451 mg0.6 mg
Vitaminium B60.163 mg0.27 mg
Vitaminium C17.9 mg91 mg
Vitaminium E0.12 mg3.1 mg
Beta karoten120 mg193 mg

Less Calories in Zucchini

At first glance, you can see that in zucchini is just a little less calories than in green pepper.

Zucchini has 17 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In zucchini and in green pepper most calories came from carbs.

See tables below to compare zucchini with green pepper in details.

Zucchini And Green pepper Nutrition Difference

  • Calories:
    green pepper - 6% more than zucchini
  • Carbohydrates:
    green pepper - 48% more than zucchini
  • Fat:
    zucchini - 7% more than green pepper
  • Dietary fiber:
    green pepper - 100% more than zucchini
  • Protein:
    zucchini - 10% more than green pepper

More protein in zucchini

It is aslo easy to see see that in zucchini is more protein than in green pepper.

There is 1.1g per 100g of green pepper and 1.21g per 100g of zucchini so using simple math we can see that difference is about 10%.

Less carbohydrates in zucchini

In zucchini is less carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 3.11g/100g in zucchini so let me do the math for you again - difference is about 48%.

More fat in zucchini

In zucchini is more fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 0.32g/100g in zucchini. In this case difference is about 7%.


  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
| ounce | single piece | cup | sliced

Calories source

  • 62% CARBS.
  • 24% PROTEIN
  • 14% FAT

Green pepper

  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
Green pepper calories per:
| ounce | single piece | cup | half cup

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT

Vitamins: green pepper vs zucchini

  • Vitaminium B1 (Thiamine):
    zucchini - 13% more than green pepper
  • Vitaminium B2 (riboflavin):
    zucchini - 213% more than green pepper
  • Vitaminium B3 (Niacin):
    green pepper - 33% more than zucchini
  • Vitaminium B6:
    green pepper - 66% more than zucchini
  • Vitaminium C:
    green pepper - 408% more than zucchini
  • Vitaminium E:
    green pepper - 2483% more than zucchini
  • Beta karoten:
    green pepper - 61% more than zucchini

Minerals: zucchini vs green pepper

  • Calcium:
    zucchini - 33% more than green pepper
  • Iron:
    green pepper - 35% more than zucchini
  • Magnessium:
    zucchini - 100% more than green pepper
  • Phosphorus:
    zucchini - 65% more than green pepper
  • Potassium:
    zucchini - 48% more than green pepper
  • Sodium:
    zucchini - 300% more than green pepper
  • Zink:
    zucchini - 33% more than green pepper
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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