Zucchini vs Green pepper: Which Has More Calories?
Per 100 g, Zucchini has 17 kcal and Green pepper has 18 kcal, so Zucchini has 6% fewer calories.
Green pepper has more fiber (2 g vs 1 g). Green pepper has more carbohydrates (4.6 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 6.11 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Zucchini vs Green Pepper 100g Compare
| per 100g | Zucchini | Green pepper |
|---|---|---|
| Calories | 17 | 18 |
| Carbohydrates | 3.11 g | 4.6 g |
| Fat | 0.32 g | 0.3 g |
| Dietary fiber | 1 g | 2 g |
| Protein | 1.21 g | 1.1 g |
| Calcium | 16 mg | 12 mg |
| Iron | 0.37 mg | 0.5 mg |
| Magnessium | 18 mg | 9 mg |
| Phosphorus | 38 mg | 23 mg |
| Potassium | 261 mg | 176 mg |
| Sodium | 8 mg | 2 mg |
| Zink | 0.32 mg | 0.24 mg |
| Vitaminium A | 200 IU | 32 IU |
| Vitaminium B1 (Thiamine) | 0.045 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.094 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.451 mg | 0.6 mg |
| Vitaminium B6 | 0.163 mg | 0.27 mg |
| Vitaminium C | 17.9 mg | 91 mg |
| Vitaminium E | 0.12 mg | 3.1 mg |
| Beta karoten | 120 µg | 193 µg |
Less Calories in Zucchini
At first glance, you can see that in zucchini is just a little less calories than in green pepper.
Zucchini has 17 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In zucchini and in green pepper most calories came from carbs.
See tables below to compare zucchini with green pepper in details.
Zucchini 100g
17kcalCalories source
- 62% CARBS.
- 24% PROTEIN
- 14% FAT
Green pepper 100g
18kcalCalories source
- 72% CARBS
- 17% PROTEIN
- 11% FAT
Compares of zucchini
Compares of green pepper
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.