Zucchini vs Green Pepper: All Nutritional Differences

Add Zucchini to calculator

Add Green pepper to calculator

Less Calories in Zucchini

At first glance, you can see that in zucchini is just a little less calories than in green pepper.

Zucchini has 17 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In zucchini and in green pepper most calories came from carbs.

See tables below to compare zucchini with green pepper in details.

Zucchini And Green pepper Nutrition Difference

• Calories:
  green pepper - 6% more than zucchini
• Carbohydrates:
  green pepper - 48% more than zucchini
• Fat:
  zucchini - 7% more than green pepper
• Dietary fiber:
  green pepper - 100% more than zucchini
• Protein:
  zucchini - 10% more than green pepper

More protein in zucchini

It is aslo easy to see see that in zucchini is more protein than in green pepper.

There is 1.1g per 100g of green pepper and 1.21g per 100g of zucchini so using simple math we can see that difference is about 10%.

Less carbohydrates in zucchini

In zucchini is less carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 3.11g/100g in zucchini so let me do the math for you again - difference is about 48%.

More fat in zucchini

In zucchini is more fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 0.32g/100g in zucchini. In this case difference is about 7%.