Zucchini vs Green pepper: Which Has More Calories?

Per 100 g, Zucchini has 17 kcal and Green pepper has 18 kcal, so Zucchini has 6% fewer calories.

Green pepper has more fiber (2 g vs 1 g). Green pepper has more carbohydrates (4.6 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 6.11 g of protein per 100 kcal).

Zucchini - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Nutrition Facts

Zucchini
Serving size:
  change
one zucchini (560g)cup, sliced (180g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Green Pepper
Serving size:
  change
one green pepper (160g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini vs Green Pepper 100g Compare

per 100g Zucchini Green pepper
Calories 17 18
Carbohydrates 3.11 g 4.6 g
Fat 0.32 g 0.3 g
Dietary fiber 1 g 2 g
Protein 1.21 g 1.1 g
Calcium 16 mg 12 mg
Iron 0.37 mg 0.5 mg
Magnessium 18 mg 9 mg
Phosphorus 38 mg 23 mg
Potassium 261 mg 176 mg
Sodium 8 mg 2 mg
Zink 0.32 mg 0.24 mg
Vitaminium A 200 IU 32 IU
Vitaminium B1 (Thiamine) 0.045 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.094 mg 0.03 mg
Vitaminium B3 (Niacin) 0.451 mg 0.6 mg
Vitaminium B6 0.163 mg 0.27 mg
Vitaminium C 17.9 mg 91 mg
Vitaminium E 0.12 mg 3.1 mg
Beta karoten 120 µg 193 µg

Less Calories in Zucchini

At first glance, you can see that in zucchini is just a little less calories than in green pepper.

Zucchini has 17 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In zucchini and in green pepper most calories came from carbs.

See tables below to compare zucchini with green pepper in details.

Zucchini 100g

17kcal

Calories source

  • 62% CARBS.
  • 24% PROTEIN
  • 14% FAT
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Green pepper 100g

18kcal

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Compares of zucchini

Compares of green pepper

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.