Swordfish (fillet, meat) vs Tuna: Which Has More Calories?
Per 100 g, Swordfish (fillet, meat) has 144 kcal and Tuna has 144 kcal, so they are equal in calories.
Swordfish (fillet, meat) has more fat (6.65 g vs 4.9 g). Relative to calories, Tuna is the better protein source (16.2 g vs 13.7 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Swordfish vs Tuna 100g Compare
| per 100g | Swordfish (fillet, meat) | Tuna |
|---|---|---|
| Calories | 144 | 144 |
| Fat | 6.65 g | 4.9 g |
| Protein | 19.66 g | 23.33 g |
| Water | 73.38 g | 68.09 g |
| Calcium | 5 mg | 8 mg |
| Iron | 0.38 mg | 1.02 mg |
| Magnessium | 29 mg | 50 mg |
| Phosphorus | 0.1 mg | 5.7 mg |
| Potassium | 418 mg | 252 mg |
| Sodium | 81 mg | 39 mg |
| Zink | 0.1 mg | 5.7 mg |
| Vitaminium A | 120 IU | 2183 IU |
| Vitaminium B1 (Thiamine) | 0.075 mg | 0.241 mg |
| Vitaminium B2 (riboflavin) | 0.053 mg | 0.251 mg |
| Vitaminium B3 (Niacin) | 7.76 mg | 8.654 mg |
| Vitaminium B6 | 0.543 mg | 0.455 mg |
| Vitaminium B9 (Folic acid) | 0.002 µg | 0.002 µg |
| Vitaminium E | 2.02 mg | 1 mg |
Less Calories in Swordfish
At first glance, you can see that in swordfish is just a little less calories than in tuna.
Swordfish has 144 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In swordfish and in tuna most calories came from protein.
See tables below to compare swordfish with tuna in details.
Swordfish (fillet, meat) 100g
144kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Tuna 100g
144kcalCalories source
- 0% CARBS
- 68% PROTEIN
- 32% FAT
Compares of swordfish
Compares of tuna
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.