Swordfish (fillet, meat) vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Swordfish (fillet, meat) has 144 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 33% fewer calories.

Swordfish (fillet, meat) has more fat (6.65 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 13.7 g of protein per 100 kcal).

Swordfish (fillet, meat) - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Swordfish
Serving size:
  change
one swordfish (106g)steak (106g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tilapia
Serving size:
  change
one tilapia (105g)steak (105g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swordfish vs Tilapia 100g Compare

per 100g Swordfish (fillet, meat) Tilapia (fillet, meat)
Calories 144 96
Fat 6.65 g 1.7 g
Protein 19.66 g 20.08 g
Water 73.38 g 78.08 g
Calcium 5 mg 10 mg
Iron 0.38 mg 0.56 mg
Magnessium 29 mg 27 mg
Phosphorus 0.1 mg 1.4 mg
Potassium 418 mg 302 mg
Sodium 81 mg 52 mg
Zink 0.1 mg 1.4 mg
Vitaminium B1 (Thiamine) 0.075 mg 0.041 mg
Vitaminium B2 (riboflavin) 0.053 mg 0.063 mg
Vitaminium B3 (Niacin) 7.76 mg 3.903 mg
Vitaminium B6 0.543 mg 0.162 mg
Vitaminium B9 (Folic acid) 0.002 µg 0.024 µg
Vitaminium E 2.02 mg 0.4 mg

More Calories in Swordfish

At first glance, you can see that in swordfish is much more calories than in tilapia.

Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In swordfish and in tilapia most calories came from protein.

See tables below to compare swordfish with tilapia in details.

Swordfish (fillet, meat) 100g

144kcal

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Tilapia (fillet, meat) 100g

96kcal

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of swordfish

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.