Swordfish (Fillet, Meat) vs Tilapia (Fillet, Meat): What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Swordfish (fillet, meat) - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Tilapia vs Swordfish: Nutrition Comparison

per 100gSwordfish (fillet, meat)Tilapia (fillet, meat)
Calories144 96
Fat6.65 g1.7 g
Protein19.66 g20.08 g
Water73.38 g78.08 g
Calcium5 mg10 mg
Iron0.38 mg0.56 mg
Magnessium29 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium418 mg302 mg
Sodium81 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.075 mg0.041 mg
Vitaminium B2 (riboflavin)0.053 mg0.063 mg
Vitaminium B3 (Niacin)7.76 mg3.903 mg
Vitaminium B60.543 mg0.162 mg
Vitaminium B9 (Folic acid)0.002 mg0.024 mg
Vitaminium E2.02 mg0.4 mg

More Calories in Swordfish

At first glance, you can see that in swordfish is much more calories than in tilapia.

Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In swordfish and in tilapia most calories came from protein.

See tables below to compare swordfish with tilapia in details.

Swordfish And Tilapia Nutrition Difference

  • Calories:
    swordfish - 50% more than tilapia
  • Fat:
    swordfish - 291% more than tilapia
  • Protein:
    tilapia - 2% more than swordfish
  • Water:
    tilapia - 6% more than swordfish

Less protein in swordfish

It is aslo easy to see see that in swordfish is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 19.66g per 100g of swordfish so using simple math we can see that difference is about 2%.

More fat in swordfish

In swordfish is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 6.65g/100g in swordfish. In this case difference is about 291%.

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs swordfish

  • Vitaminium B1 (Thiamine):
    swordfish - 83% more than tilapia
  • Vitaminium B2 (riboflavin):
    tilapia - 19% more than swordfish
  • Vitaminium B3 (Niacin):
    swordfish - 99% more than tilapia
  • Vitaminium B6:
    swordfish - 235% more than tilapia
  • Vitaminium B9 (Folic acid):
    tilapia - 1100% more than swordfish
  • Vitaminium E:
    swordfish - 405% more than tilapia

Minerals: swordfish vs tilapia

  • Calcium:
    tilapia - 100% more than swordfish
  • Iron:
    tilapia - 47% more than swordfish
  • Magnessium:
    swordfish - 7% more than tilapia
  • Phosphorus:
    tilapia - 1300% more than swordfish
  • Potassium:
    swordfish - 38% more than tilapia
  • Sodium:
    swordfish - 56% more than tilapia
  • Zink:
    tilapia - 1300% more than swordfish
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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