Which has more calories, Swordfish (fillet, meat) or Tilapia (fillet, meat)?

Swordfish (fillet, meat) has more calories than Tilapia (fillet, meat): 144 kcal vs 96 kcal per 100 g.

Which has more protein, Swordfish (fillet, meat) or Tilapia (fillet, meat)?

Tilapia (fillet, meat) has more protein than Swordfish (fillet, meat): 20.1 g vs 19.7 g per 100 g.

Which has more fat, Swordfish (fillet, meat) or Tilapia (fillet, meat)?

Swordfish (fillet, meat) has more fat than Tilapia (fillet, meat): 6.65 g vs 1.7 g per 100 g.

Swordfish (fillet, meat) vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Swordfish (fillet, meat) has 144 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 33% fewer calories.

Swordfish (fillet, meat) has more fat (6.65 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 13.7 g of protein per 100 kcal).

Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Swordfish

Serving size:
change

one swordfish (106g)steak (106g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swordfish vs Tilapia 100g Compare

per 100g	Swordfish (fillet, meat)	Tilapia (fillet, meat)
Calories	144	96
Fat	6.65 g	1.7 g
Protein	19.66 g	20.08 g
Water	73.38 g	78.08 g
Calcium	5 mg	10 mg
Iron	0.38 mg	0.56 mg
Magnessium	29 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	418 mg	302 mg
Sodium	81 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.075 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.053 mg	0.063 mg
Vitaminium B3 (Niacin)	7.76 mg	3.903 mg
Vitaminium B6	0.543 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.002 µg	0.024 µg
Vitaminium E	2.02 mg	0.4 mg

More Calories in Swordfish

At first glance, you can see that in swordfish is much more calories than in tilapia.

Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In swordfish and in tilapia most calories came from protein.

See tables below to compare swordfish with tilapia in details.

Add Swordfish (fillet, meat) to calculator

Add Tilapia (fillet, meat) to calculator

Swordfish (fillet, meat) 100g

144kcal

Calories source

0% CARBS.
57% PROTEIN
43% FAT

Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of swordfish

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.