Alaska Pollock (Fillet, Meat) vs Swordfish (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Alaska pollock (fillet, meat) - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Alaska pollock

At first glance, you can see that in Alaska pollock is much less calories than in swordfish.

Alaska pollock has 92 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In Alaska pollack and in swordfish most calories came from protein.

See tables below to compare Alaska pollock with swordfish in details.

Fact 2: Alaska pollock And Swordfish Nutrition Difference

Swordfish vs Alaska pollock: Vitamins and Minerals Comparison

per 100gAlaska pollock (fillet, meat)Swordfish (fillet, meat)
Calories92 144
Fat0.98 g6.65 g
Protein19.44 g19.66 g
Water78.18 g73.38 g
Calcium60 mg5 mg
Iron0.46 mg0.38 mg
Magnessium67 mg29 mg
Phosphorus0.1 mg0.1 mg
Potassium356 mg418 mg
Sodium86 mg81 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.047 mg0.075 mg
Vitaminium B2 (riboflavin)0.185 mg0.053 mg
Vitaminium B3 (Niacin)3.27 mg7.76 mg
Vitaminium B60.287 mg0.543 mg
Vitaminium B9 (Folic acid)0.003 mg0.002 mg
Vitaminium E0.23 mg2.02 mg

Less protein in Alaska pollock

It is aslo easy to see see that in Alaska pollock is less protein than in swordfish.

There is 19.66g per 100g of swordfish and 19.44g per 100g of Alaska pollock so using simple math we can see that difference is about 1%.

Less fat in Alaska pollock

In Alaska pollock is less fats than in swordfish.

The tables above show us that there is 6.65g/100g of fats in swordfish and 0.98g/100g in Alaska pollock. In this case difference is about 579%.

Alaska pollock (fillet, meat)

  • Calories92
  • Fat0.98 g
  • Protein19.44 g
  • Water78.18 g
Alaska pollock (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 90% PROTEIN
  • 10% FAT

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
  • Water73.38 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

Vitamins: swordfish vs Alaska pollock

Minerals: Alaska pollock vs swordfish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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