Alaska pollock (fillet, meat) vs Swordfish (fillet, meat): Which Has More Calories?
Per 100 g, Alaska pollock (fillet, meat) has 92 kcal and Swordfish (fillet, meat) has 144 kcal, so Alaska pollock (fillet, meat) has 36% fewer calories.
Swordfish (fillet, meat) has more fat (6.65 g vs 0.98 g). Relative to calories, Alaska pollock (fillet, meat) is the better protein source (21.1 g vs 13.7 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Alaska Pollock vs Swordfish 100g Compare
| per 100g | Alaska pollock (fillet, meat) | Swordfish (fillet, meat) |
|---|---|---|
| Calories | 92 | 144 |
| Fat | 0.98 g | 6.65 g |
| Protein | 19.44 g | 19.66 g |
| Water | 78.18 g | 73.38 g |
| Calcium | 60 mg | 5 mg |
| Iron | 0.46 mg | 0.38 mg |
| Magnessium | 67 mg | 29 mg |
| Phosphorus | 0.1 mg | 0.1 mg |
| Potassium | 356 mg | 418 mg |
| Sodium | 86 mg | 81 mg |
| Zink | 0.1 mg | 0.1 mg |
| Vitaminium A | 46 IU | 120 IU |
| Vitaminium B1 (Thiamine) | 0.047 mg | 0.075 mg |
| Vitaminium B2 (riboflavin) | 0.185 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 3.27 mg | 7.76 mg |
| Vitaminium B6 | 0.287 mg | 0.543 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.002 µg |
| Vitaminium E | 0.23 mg | 2.02 mg |
Less Calories in Alaska pollock
At first glance, you can see that in Alaska pollock is much less calories than in swordfish.
Alaska pollock has 92 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In Alaska pollack and in swordfish most calories came from protein.
See tables below to compare Alaska pollock with swordfish in details.
Alaska pollock (fillet, meat) 100g
92kcalCalories source
- 0% CARBS.
- 90% PROTEIN
- 10% FAT
Swordfish (fillet, meat) 100g
144kcalCalories source
- 0% CARBS
- 57% PROTEIN
- 43% FAT
Compares of Alaska pollack
Compares of swordfish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.