Swordfish (fillet, meat) vs Mahi Mahi: Which Has More Calories?

Per 100 g, Swordfish (fillet, meat) has 144 kcal and Mahi Mahi has 168 kcal, so Swordfish (fillet, meat) has 14% fewer calories.

Swordfish (fillet, meat) has more protein (19.7 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Swordfish (fillet, meat) has more fat (6.65 g vs 3.8 g). Relative to calories, Swordfish (fillet, meat) is the better protein source (13.7 g vs 7.12 g of protein per 100 kcal).

Swordfish (fillet, meat) - calories, kcal, weight, nutrition
Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Swordfish
Serving size:
  change
one swordfish (106g)steak (106g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mahi Mahi
Serving size:
  change
standard serving size (159g)fillet (159g)steak (159g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swordfish vs Mahi Mahi 100g Compare

per 100g Swordfish (fillet, meat) Mahi Mahi
Calories 144 168
Fat 6.65 g 3.8 g
Protein 19.66 g 11.96 g
Calcium 5 mg 22 mg
Iron 0.38 mg 0.78 mg
Sodium 81 mg 685 mg
Vitaminium A 120 IU 109 IU

Less Calories in Swordfish

At first glance, you can see that in swordfish is less calories than in Mahi Mahi.

Swordfish has 144 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In swordfish and in Mahi Mahi most calories came from protein.

See tables below to compare swordfish with Mahi Mahi in details.

Swordfish (fillet, meat) 100g

144kcal

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Mahi Mahi 100g

168kcal

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Compares of swordfish

Compares of Mahi Mahi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.