Swordfish (Fillet, Meat) vs Mahi Mahi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Swordfish (fillet, meat) - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Swordfish

At first glance, you can see that in swordfish is less calories than in Mahi Mahi.

Swordfish has 144 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In swordfish and in Mahi Mahi most calories came from protein.

See tables below to compare swordfish with Mahi Mahi in details.

Fact 2: Swordfish And Mahi Mahi Nutrition Difference

Mahi Mahi vs Swordfish: Vitamins and Minerals Comparison

per 100gSwordfish (fillet, meat)Mahi Mahi
Calories144 168
Fat6.65 g3.8 g
Protein19.66 g11.96 g
Calcium5 mg22 mg
Iron0.38 mg0.78 mg
Sodium81 mg685 mg

More protein in swordfish

It is aslo easy to see see that in swordfish is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 19.66g per 100g of swordfish so using simple math we can see that difference is about 64%.

More fat in swordfish

In swordfish is more fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 6.65g/100g in swordfish. In this case difference is about 75%.

Swordfish (fillet, meat)

  • Calories144
  • Fat6.65 g
  • Protein19.66 g
Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Vitamins: Mahi Mahi vs swordfish

    Minerals: swordfish vs Mahi Mahi

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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