Swordfish (fillet, meat) vs Mahi Mahi: Which Has More Calories?
Per 100 g, Swordfish (fillet, meat) has 144 kcal and Mahi Mahi has 168 kcal, so Swordfish (fillet, meat) has 14% fewer calories.
Swordfish (fillet, meat) has more protein (19.7 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Swordfish (fillet, meat) has more fat (6.65 g vs 3.8 g). Relative to calories, Swordfish (fillet, meat) is the better protein source (13.7 g vs 7.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Swordfish vs Mahi Mahi 100g Compare
| per 100g | Swordfish (fillet, meat) | Mahi Mahi |
|---|---|---|
| Calories | 144 | 168 |
| Fat | 6.65 g | 3.8 g |
| Protein | 19.66 g | 11.96 g |
| Calcium | 5 mg | 22 mg |
| Iron | 0.38 mg | 0.78 mg |
| Sodium | 81 mg | 685 mg |
| Vitaminium A | 120 IU | 109 IU |
Less Calories in Swordfish
At first glance, you can see that in swordfish is less calories than in Mahi Mahi.
Swordfish has 144 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In swordfish and in Mahi Mahi most calories came from protein.
See tables below to compare swordfish with Mahi Mahi in details.
Swordfish (fillet, meat) 100g
144kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Mahi Mahi 100g
168kcalCalories source
- 38% CARBS
- 36% PROTEIN
- 26% FAT
Compares of swordfish
Compares of Mahi Mahi
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.