Tilapia (Fillet, Meat) vs Mahi Mahi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Tilapia (fillet, meat) - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition

Less Calories in Tilapia

At first glance, you can see that in tilapia is much less calories than in Mahi Mahi.

Tilapia has 96 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.

In tilapia and in Mahi Mahi most calories came from protein.

See tables below to compare tilapia with Mahi Mahi in details.

Tilapia And Mahi Mahi Nutrition Difference

Mahi Mahi vs Tilapia: Vitamins and Minerals Comparison

per 100gTilapia (fillet, meat)Mahi Mahi
Calories96 168
Fat1.7 g3.8 g
Protein20.08 g11.96 g
Calcium10 mg22 mg
Iron0.56 mg0.78 mg
Sodium52 mg685 mg

More protein in tilapia

It is aslo easy to see see that in tilapia is more protein than in Mahi Mahi.

There is 11.96g per 100g of Mahi Mahi and 20.08g per 100g of tilapia so using simple math we can see that difference is about 68%.

Less fat in tilapia

In tilapia is less fats than in Mahi Mahi.

The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 1.7g/100g in tilapia. In this case difference is about 124%.

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 84% PROTEIN
  • 16% FAT

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS
  • 36% PROTEIN
  • 26% FAT

Vitamins: Mahi Mahi vs tilapia

    Minerals: tilapia vs Mahi Mahi

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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