Tilapia (Fillet, Meat) vs Mahi Mahi: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Tilapia
At first glance, you can see that in tilapia is much less calories than in Mahi Mahi.
Tilapia has 96 kcal per 100g and Mahi Mahi 168 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.
In tilapia and in Mahi Mahi most calories came from protein.
See tables below to compare tilapia with Mahi Mahi in details.
Fact 2: Tilapia And Mahi Mahi Nutrition Difference
Mahi Mahi vs Tilapia: Vitamins and Minerals Comparison
|per 100g||Tilapia (fillet, meat)||Mahi Mahi|
|Fat||1.7 g||3.8 g|
|Protein||20.08 g||11.96 g|
|Calcium||10 mg||22 mg|
|Iron||0.56 mg||0.78 mg|
|Sodium||52 mg||685 mg|
More protein in tilapia
It is aslo easy to see see that in tilapia is more protein than in Mahi Mahi.
There is 11.96g per 100g of Mahi Mahi and 20.08g per 100g of tilapia so using simple math we can see that difference is about 68%.
Less fat in tilapia
In tilapia is less fats than in Mahi Mahi.
The tables above show us that there is 3.8g/100g of fats in Mahi Mahi and 1.7g/100g in tilapia. In this case difference is about 124%.
- Fat1.7 g
- Protein20.08 g
100g | ounce | single piece | steak
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
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- see all compares of tilapia
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