Which has more calories, Salmon or Ahi Tuna?

Salmon has more calories than Ahi Tuna: 197 kcal vs 106 kcal per 100 g.

Which has more protein, Salmon or Ahi Tuna?

Ahi Tuna has more protein than Salmon: 24.8 g vs 20.3 g per 100 g.

Which has more fat, Salmon or Ahi Tuna?

Salmon has more fat than Ahi Tuna: 13.1 g vs 0.44 g per 100 g.

Salmon vs Ahi Tuna: Which Has More Calories?

Per 100 g, Salmon has 197 kcal and Ahi Tuna has 106 kcal, so Ahi Tuna has 46% fewer calories.

Ahi Tuna has more protein (24.8 g vs 20.3 g). Salmon has more fat (13.1 g vs 0.44 g). Relative to calories, Ahi Tuna is the better protein source (23.4 g vs 10.3 g of protein per 100 kcal).

Salmon - calories, kcal, weight, nutrition

Nutrition Facts

Salmon

Serving size:
change

one salmon (200g)steak (200g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ahi Tuna

Serving size:
change

standard serving size (163g)fillet (112g)steak (112g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Ahi Tuna 100g Compare

per 100g	Salmon	Ahi Tuna
Calories	197	106
Fat	13.11 g	0.44 g
Protein	20.32 g	24.78 g
Iron	0.259 mg	0.64 mg
Sodium	49.49 mg	44 mg
Vitaminium A	193 IU	88 IU

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in Ahi Tuna.

Salmon has 197 kcal per 100g and Ahi Tuna 106 kcal per 100g so it is pretty easy to calculate that the difference is about 86%.

Additionally, it is also easy to notice that most of the calories in salmon comes from fat and in Ahi Tuna from protein.

See tables below to compare salmon with Ahi Tuna in details.

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Salmon 100g

197kcal

Calories source

0% CARBS.
41% PROTEIN
59% FAT

Salmon calories per:
100g | ounce | single piece | steak

Ahi Tuna 100g

106kcal

Calories source

0% CARBS
96% PROTEIN
4% FAT

Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Compares of salmon

Compares of Ahi Tuna

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.