Salmon vs Ahi Tuna: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Salmon - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Ahi Tuna vs Salmon: Nutrition Comparison

per 100gSalmonAhi Tuna
Calories208 106
Fat13.42 g0.44 g
Protein20.42 g24.78 g
Iron0.34 mg0.64 mg
Sodium59 mg44 mg

More Calories in Salmon

At first glance, you can see that in salmon is much more calories than in Ahi Tuna.

Salmon has 208 kcal per 100g and Ahi Tuna 106 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.

Additionally, it is also easy to notice that most of the calories in salmon cames from fat and in Ahi Tuna from protein.

See tables below to compare salmon with Ahi Tuna in details.

Salmon And Ahi Tuna Nutrition Difference

  • Calories:
    salmon - 96% more than Ahi Tuna
  • Fat:
    salmon - 2950% more than Ahi Tuna
  • Protein:
    Ahi Tuna - 21% more than salmon

Less protein in salmon

It is aslo easy to see see that in salmon is less protein than in Ahi Tuna.

There is 24.78g per 100g of Ahi Tuna and 20.42g per 100g of salmon so using simple math we can see that difference is about 21%.

More fat in salmon

In salmon is more fats than in Ahi Tuna.

The tables above show us that there is 0.44g/100g of fats in Ahi Tuna and 13.42g/100g in salmon. In this case difference is about 2950%.

Salmon

208kcal
  • Calories208
  • Fat13.42 g
  • Protein20.42 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Ahi Tuna

106kcal
  • Calories106
  • Fat0.44 g
  • Protein24.78 g
Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

Vitamins: Ahi Tuna vs salmon

    Minerals: salmon vs Ahi Tuna

    • Iron:
      Ahi Tuna - 88% more than salmon
    • Sodium:
      salmon - 34% more than Ahi Tuna

    Compares of salmon

    Compares of Ahi Tuna

    Read also:

    Other compares:

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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