Mahi Mahi vs Ahi Tuna: Which Has More Calories?

Per 100 g, Mahi Mahi has 168 kcal and Ahi Tuna has 106 kcal, so Ahi Tuna has 37% fewer calories.

Ahi Tuna has more protein (24.8 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Mahi Mahi has more fat (3.8 g vs 0.44 g). Relative to calories, Ahi Tuna is the better protein source (23.4 g vs 7.12 g of protein per 100 kcal).

Mahi Mahi - calories, kcal, weight, nutrition
Mahi Mahi - calories, kcal, weight, nutrition

Nutrition Facts

Mahi Mahi
Serving size:
  change
standard serving size (159g)fillet (159g)steak (159g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ahi Tuna
Serving size:
  change
standard serving size (163g)fillet (112g)steak (112g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mahi Mahi vs Ahi Tuna 100g Compare

per 100g Mahi Mahi Ahi Tuna
Calories 168 106
Fat 3.8 g 0.44 g
Protein 11.96 g 24.78 g
Iron 0.78 mg 0.64 mg
Sodium 685 mg 44 mg
Vitaminium A 109 IU 88 IU

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is much more calories than in Ahi Tuna.

Mahi Mahi has 168 kcal per 100g and Ahi Tuna 106 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi comes from carbs and in Ahi Tuna from protein.

See tables below to compare Mahi Mahi with Ahi Tuna in details.

Mahi Mahi 100g

168kcal

Calories source

  • 38% CARBS.
  • 36% PROTEIN
  • 26% FAT
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Ahi Tuna 100g

106kcal

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT
Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Compares of Mahi Mahi

Compares of Ahi Tuna

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.