Mahi Mahi vs Ahi Tuna: Nutrition, Calories & Protein Compared


Mahi Mahi vs Ahi Tuna
Nutrition Facts
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Mahi Mahi vs Ahi Tuna 100g Compare
per 100g | Mahi Mahi | Ahi Tuna |
---|---|---|
Calories | 168 | 106 |
Fat | 3.8 g | 0.44 g |
Protein | 11.96 g | 24.78 g |
Iron | 0.78 mg | 0.64 mg |
Sodium | 685 mg | 44 mg |
Vitaminium A | 109 µg | 88 µg |
Diving into the World of Mahi Mahi and Ahi Tuna
When it comes to seafood, Mahi Mahi and Ahi Tuna are two names that often pop up on restaurant menus, in cookbooks, and among health-conscious eaters. Both fish are celebrated for their taste, versatility in recipes, and nutritional benefits. But what sets them apart? Let's dive into the fascinating world of these two sea treasures and discover their unique characteristics, nutritional profiles, and culinary uses.
A Glimpse into the Ocean Blue: Mahi Mahi and Ahi Tuna
Mahi Mahi, also known as the dolphin fish, is not related to dolphins in any way. It's a surface-dwelling ray-finned fish known for its dazzling colors—golden on the sides, and bright blues and greens on the sides and back. Mahi Mahi is especially popular in tropical and subtropical waters and is renowned for its firm and lean flesh.
Ahi Tuna, on the other hand, refers to two species of tuna: Yellowfin and Bigeye. It's a staple in Japanese cuisine, often served as sashimi or in sushi. Ahi Tuna is prized for its deep red color, mild flavor, and slightly oily texture, making it a favorite among seafood lovers.
Nutritional Dive: What's on Your Plate?
When comparing the nutritional content of Mahi Mahi and Ahi Tuna, it's clear that both fish offer a wealth of health benefits. Mahi Mahi contains 168 calories per serving, with 11.96 grams of protein and 3.8 grams of fat. It's also a good source of vitamins and minerals, including vitamin A, calcium, and iron. Notably, Mahi Mahi has a higher carbohydrate content, including sugars and fiber, which is relatively rare for fish.
Ahi Tuna, with only 106 calories per serving, boasts a higher protein content at 24.78 grams, making it an excellent choice for those looking to increase their protein intake without significantly increasing calorie consumption. It's incredibly low in fat and contains no carbohydrates, sugar, or fiber. Ahi Tuna also provides a good amount of vitamin A and iron, though it has a lower vitamin C content compared to Mahi Mahi.
Culinary Creations: From the Grill to the Sushi Bar
Both Mahi Mahi and Ahi Tuna are versatile stars in the kitchen. Mahi Mahi's firm texture makes it perfect for grilling, broiling, or sautéing. Its mild flavor pairs well with a wide range of seasonings and sauces, from a simple lemon-butter dressing to more exotic mango salsas. Mahi Mahi is often found in fish tacos, salads, and grilled dishes, offering a satisfying, meaty bite.
Ahi Tuna is famously served raw as sashimi or in sushi rolls, but it's also excellent seared or lightly grilled. The key is to avoid overcooking, which can dry out the fish and diminish its flavor. Ahi Tuna steaks are often marinated in soy sauce, sesame oil, and spices before being quickly seared, leaving the center tender and pink. This method highlights the fish's natural flavors and maintains its delicate texture.
The Verdict: A Place for Both on Your Plate
Choosing between Mahi Mahi and Ahi Tuna depends on personal preference, dietary goals, and the culinary experience you're seeking. Mahi Mahi, with its slightly higher calorie and carbohydrate content, offers a richer flavor and a more substantial meal. It's an excellent choice for those who enjoy a meatier fish that can stand up to bold flavors and cooking methods.
Ahi Tuna, with its high protein and low calorie count, is ideal for those looking to boost their protein intake without adding extra fat or calories. Its versatility in both raw and cooked forms makes it a favorite among chefs and home cooks alike.
Ultimately, both Mahi Mahi and Ahi Tuna offer delicious and nutritious options for any seafood lover. Whether you're grilling up a Mahi Mahi steak or enjoying a slice of Ahi Tuna sashimi, you're in for a treat that's as good for your body as it is for your taste buds.
Mahi Mahi 100g
168kcalCalories source
- 38% CARBS.
- 36% PROTEIN
- 26% FAT
Ahi Tuna 100g
106kcalCalories source
- 0% CARBS
- 96% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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