Mahi Mahi vs Ahi Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mahi Mahi - calories, kcal, weight, nutrition
Ahi Tuna - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is much more calories than in Ahi Tuna.

Mahi Mahi has 168 kcal per 100g and Ahi Tuna 106 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi cames from carbs and in Ahi Tuna from protein.

See tables below to compare Mahi Mahi with Ahi Tuna in details.

Fact 2: Mahi Mahi And Ahi Tuna Nutrition Difference

Ahi Tuna vs Mahi Mahi: Vitamins and Minerals Comparison

per 100gMahi MahiAhi Tuna
Calories168 106
Fat3.8 g0.44 g
Protein11.96 g24.78 g
Iron0.78 mg0.64 mg
Sodium685 mg44 mg

Less protein in Mahi Mahi

It is aslo easy to see see that in Mahi Mahi is less protein than in Ahi Tuna.

There is 24.78g per 100g of Ahi Tuna and 11.96g per 100g of Mahi Mahi so using simple math we can see that difference is about 107%.

More fat in Mahi Mahi

In Mahi Mahi is more fats than in Ahi Tuna.

The tables above show us that there is 0.44g/100g of fats in Ahi Tuna and 3.8g/100g in Mahi Mahi. In this case difference is about 764%.

Mahi Mahi

  • Calories168
  • Fat3.8 g
  • Protein11.96 g
Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 38% CARBS.
  • 36% PROTEIN
  • 26% FAT

Ahi Tuna

  • Calories106
  • Fat0.44 g
  • Protein24.78 g
Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

Vitamins: Ahi Tuna vs Mahi Mahi

    Minerals: Mahi Mahi vs Ahi Tuna

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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