Which has more calories, Mahi Mahi or Ahi Tuna?

Mahi Mahi has more calories than Ahi Tuna: 168 kcal vs 106 kcal per 100 g.

Which has more protein, Mahi Mahi or Ahi Tuna?

Ahi Tuna has more protein than Mahi Mahi: 24.8 g vs 12 g per 100 g.

Which has more fat, Mahi Mahi or Ahi Tuna?

Mahi Mahi has more fat than Ahi Tuna: 3.8 g vs 0.44 g per 100 g.

Mahi Mahi vs Ahi Tuna: Which Has More Calories?

Per 100 g, Mahi Mahi has 168 kcal and Ahi Tuna has 106 kcal, so Ahi Tuna has 37% fewer calories.

Ahi Tuna has more protein (24.8 g vs 12 g). Mahi Mahi has more fiber (1.1 g vs 0 g). Mahi Mahi has more fat (3.8 g vs 0.44 g). Relative to calories, Ahi Tuna is the better protein source (23.4 g vs 7.12 g of protein per 100 kcal).

Mahi Mahi - calories, kcal, weight, nutrition

Nutrition Facts

Mahi Mahi

Serving size:
change

standard serving size (159g)fillet (159g)steak (159g)

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Amount Per Serving:

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% Daily Value

Total Fat g

Cholesterol mg

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Dietary Fiber g

Sugars g

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Vitaminium C mg

Calcium mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ahi Tuna

Serving size:
change

standard serving size (163g)fillet (112g)steak (112g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mahi Mahi vs Ahi Tuna 100g Compare

per 100g	Mahi Mahi	Ahi Tuna
Calories	168	106
Fat	3.8 g	0.44 g
Protein	11.96 g	24.78 g
Iron	0.78 mg	0.64 mg
Sodium	685 mg	44 mg
Vitaminium A	109 IU	88 IU

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is much more calories than in Ahi Tuna.

Mahi Mahi has 168 kcal per 100g and Ahi Tuna 106 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi comes from carbs and in Ahi Tuna from protein.

See tables below to compare Mahi Mahi with Ahi Tuna in details.

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Mahi Mahi 100g

168kcal

Calories source

38% CARBS.
36% PROTEIN
26% FAT

Mahi Mahi calories per:
100g | ounce | standard serving size | fillet | steak

Ahi Tuna 100g

106kcal

Calories source

0% CARBS
96% PROTEIN
4% FAT

Ahi Tuna calories per:
100g | ounce | standard serving size | fillet | steak

Compares of Mahi Mahi

Compares of Ahi Tuna

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.