Mahi Mahi vs Ahi Tuna: Nutrition Comparison

More Calories in Mahi Mahi

At first glance, you can see that in Mahi Mahi is much more calories than in Ahi Tuna.

Mahi Mahi has 168 kcal per 100g and Ahi Tuna 106 kcal per 100g so it is pretty easy to calculate that the difference is about 58%.

Additionally, it is also easy to notice that most of the calories in Mahi Mahi cames from carbs and in Ahi Tuna from protein.

See tables below to compare Mahi Mahi with Ahi Tuna in details.

Mahi Mahi And Ahi Tuna Nutrition Difference

• Calories:
  Mahi Mahi - 58% more than Ahi Tuna
• Fat:
  Mahi Mahi - 764% more than Ahi Tuna
• Protein:
  Ahi Tuna - 107% more than Mahi Mahi

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Less protein in Mahi Mahi

It is aslo easy to see see that in Mahi Mahi is less protein than in Ahi Tuna.

There is 24.78g per 100g of Ahi Tuna and 11.96g per 100g of Mahi Mahi so using simple math we can see that difference is about 107%.

More fat in Mahi Mahi

In Mahi Mahi is more fats than in Ahi Tuna.

The tables above show us that there is 0.44g/100g of fats in Ahi Tuna and 3.8g/100g in Mahi Mahi. In this case difference is about 764%.