Steak vs Roast Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Steak
At first glance, you can see that in steak is much more calories than in roast beef.
Steak has 271 kcal per 100g and roast beef 170 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
Additionally, it is also easy to notice that most of the calories in steak cames from fat and in roast beef from protein.
See tables below to compare steak with roast beef in details.
Fact 2: Steak And Roast beef Nutrition Difference
Roast beef vs Steak: Vitamins and Minerals Comparison
|per 100g||Steak||Roast beef|
|Fat||19.02 g||5.92 g|
|Protein||24.85 g||29.12 g|
|Water||55.59 g||63.93 g|
|Calcium||12 mg||5 mg|
|Iron||2.4 mg||2.75 mg|
|Magnessium||23 mg||27 mg|
|Potassium||279 mg||377 mg|
|Sodium||58 mg||57 mg|
|Vitaminium B1 (Thiamine)||0.074 mg||0.068 mg|
|Vitaminium B2 (riboflavin)||0.301 mg||0.194 mg|
|Vitaminium B3 (Niacin)||5.149 mg||5.882 mg|
|Vitaminium B6||0.5 mg||0.584 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.007 mg|
|Vitaminium K||0.002 mg||0.002 mg|
Less protein in steak
It is aslo easy to see see that in steak is less protein than in roast beef.
There is 29.12g per 100g of roast beef and 24.85g per 100g of steak so using simple math we can see that difference is about 17%.
More fat in steak
In steak is more fats than in roast beef.
The tables above show us that there is 5.92g/100g of fats in roast beef and 19.02g/100g in steak. In this case difference is about 221%.
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Vitamins: roast beef vs steak
- Vitaminium B1 (Thiamine): steak 9% more than roast beef
- Vitaminium B2 (riboflavin): steak 55% more than roast beef
- Vitaminium B3 (Niacin): roast beef 14% more than steak
- Vitaminium B6: roast beef 17% more than steak
- Vitaminium B9 (Folic acid): roast beef 17% more than steak
- Vitaminium K: roast beef 0% more than steak
Minerals: steak vs roast beef
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