Roast beef vs Brisket: Which Has More Calories?
Per 100 g, Roast beef has 170 kcal and Brisket has 157 kcal, so Brisket has 8% fewer calories.
Roast beef has more protein (29.1 g vs 20.7 g). Brisket has more fat (7.37 g vs 5.92 g). Relative to calories, Roast beef is the better protein source (17.1 g vs 13.2 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Roast Beef vs Brisket 100g Compare
| per 100g | Roast beef | Brisket |
|---|---|---|
| Calories | 170 | 157 |
| Fat | 5.92 g | 7.37 g |
| Protein | 29.12 g | 20.72 g |
| Water | 63.93 g | 70.29 g |
| Calcium | 5 mg | 5 mg |
| Iron | 2.75 mg | 1.92 mg |
| Magnessium | 27 mg | 23 mg |
| Potassium | 377 mg | 330 mg |
| Sodium | 57 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.194 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.882 mg | 3.94 mg |
| Vitaminium B6 | 0.584 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.007 µg |
| Vitaminium K | 0.002 µg | 0.001 µg |
More Calories in Roast beef
At first glance, you can see that in roast beef is just a little more calories than in brisket.
Roast beef has 170 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In roast beef and in brisket most calories came from protein.
See tables below to compare roast beef with brisket in details.
Roast beef 100g
170kcalCalories source
- 0% CARBS.
- 69% PROTEIN
- 31% FAT
Brisket 100g
157kcalCalories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Compares of roast beef
Compares of brisket
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.