Roast Beef vs Brisket: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Roast beef
At first glance, you can see that in roast beef is just a little more calories than in brisket.
Roast beef has 170 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In roast beef and in brisket most calories came from protein.
See tables below to compare roast beef with brisket in details.
Fact 2: Roast beef And Brisket Nutrition Difference
Brisket vs Roast beef: Vitamins and Minerals Comparison
|per 100g||Roast beef||Brisket|
|Fat||5.92 g||7.37 g|
|Protein||29.12 g||20.72 g|
|Water||63.93 g||70.29 g|
|Calcium||5 mg||5 mg|
|Iron||2.75 mg||1.92 mg|
|Magnessium||27 mg||23 mg|
|Potassium||377 mg||330 mg|
|Sodium||57 mg||79 mg|
|Vitaminium B1 (Thiamine)||0.068 mg||0.1 mg|
|Vitaminium B2 (riboflavin)||0.194 mg||0.17 mg|
|Vitaminium B3 (Niacin)||5.882 mg||3.94 mg|
|Vitaminium B6||0.584 mg||0.42 mg|
|Vitaminium B9 (Folic acid)||0.007 mg||0.007 mg|
|Vitaminium K||0.002 mg||0.001 mg|
More protein in roast beef
It is aslo easy to see see that in roast beef is more protein than in brisket.
There is 20.72g per 100g of brisket and 29.12g per 100g of roast beef so using simple math we can see that difference is about 41%.
Less fat in roast beef
In roast beef is less fats than in brisket.
The tables above show us that there is 7.37g/100g of fats in brisket and 5.92g/100g in roast beef. In this case difference is about 24%.
- Fat5.92 g
- Protein29.12 g
- Water63.93 g
100g | ounce | standard serving size | slice | cup | half cup
- 0% CARBS.
- 69% PROTEIN
- 31% FAT
Vitamins: brisket vs roast beef
- Vitaminium B1 (Thiamine): brisket 47% more than roast beef
- Vitaminium B2 (riboflavin): roast beef 14% more than brisket
- Vitaminium B3 (Niacin): roast beef 49% more than brisket
- Vitaminium B6: roast beef 39% more than brisket
- Vitaminium B9 (Folic acid): brisket 0% more than roast beef
- Vitaminium K: roast beef 100% more than brisket
Minerals: roast beef vs brisket
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