Roast Beef vs Brisket: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Roast beef - calories, kcal, weight, nutrition
Brisket - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Roast beef

At first glance, you can see that in roast beef is just a little more calories than in brisket.

Roast beef has 170 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In roast beef and in brisket most calories came from protein.

See tables below to compare roast beef with brisket in details.

Fact 2: Roast beef And Brisket Nutrition Difference

Brisket vs Roast beef: Vitamins and Minerals Comparison

per 100gRoast beefBrisket
Calories170 157
Fat5.92 g7.37 g
Protein29.12 g20.72 g
Water63.93 g70.29 g
Calcium5 mg5 mg
Iron2.75 mg1.92 mg
Magnessium27 mg23 mg
Potassium377 mg330 mg
Sodium57 mg79 mg
Vitaminium B1 (Thiamine)0.068 mg0.1 mg
Vitaminium B2 (riboflavin)0.194 mg0.17 mg
Vitaminium B3 (Niacin)5.882 mg3.94 mg
Vitaminium B60.584 mg0.42 mg
Vitaminium B9 (Folic acid)0.007 mg0.007 mg
Vitaminium K0.002 mg0.001 mg

More protein in roast beef

It is aslo easy to see see that in roast beef is more protein than in brisket.

There is 20.72g per 100g of brisket and 29.12g per 100g of roast beef so using simple math we can see that difference is about 41%.

Less fat in roast beef

In roast beef is less fats than in brisket.

The tables above show us that there is 7.37g/100g of fats in brisket and 5.92g/100g in roast beef. In this case difference is about 24%.

Roast beef

  • Calories170
  • Fat5.92 g
  • Protein29.12 g
  • Water63.93 g
Roast beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 69% PROTEIN
  • 31% FAT


  • Calories157
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS
  • 55% PROTEIN
  • 44% FAT

Vitamins: brisket vs roast beef

Minerals: roast beef vs brisket

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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