Steak vs Ribs: Which Has More Calories?

Per 100 g, Steak has 271 kcal and Ribs has 351 kcal, so Steak has 23% fewer calories.

Ribs has more fat (28.1 g vs 19 g). Relative to calories, Steak is the better protein source (9.17 g vs 6.49 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ribs
Serving size:
  change
standard serving size (142g)half rack (240g)whole rack (480g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Ribs 100g Compare

per 100gSteakRibs
Calories271 351
Fat19.02 g28.11 g
Protein24.85 g22.77 g
Water55.59 g48.12 g
Calcium12 mg11 mg
Iron2.4 mg2.37 mg
Magnessium23 mg20 mg
Potassium279 mg305 mg
Sodium58 mg64 mg
Vitaminium B1 (Thiamine)0.074 mg0.07 mg
Vitaminium B2 (riboflavin)0.301 mg0.18 mg
Vitaminium B3 (Niacin)5.149 mg3.46 mg
Vitaminium B60.5 mg0.23 mg
Vitaminium B9 (Folic acid)0.006 µg0.007 µg

Less Calories in Steak

At first glance, you can see that in steak is less calories than in ribs.

Steak has 271 kcal per 100g and ribs 351 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In steak and in rib most calories came from fat.

See tables below to compare steak with ribs in details.

Steak 100g

271kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Ribs 100g

351kcal

Calories source

  • 0% CARBS
  • 26% PROTEIN
  • 74% FAT
Ribs calories per:
100g | ounce | standard serving size | half rack | whole rack

Compares of steak

Compares of rib

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.