Roast beef vs Prime rib: Which Has More Calories?

Per 100 g, Roast beef has 170 kcal and Prime rib has 355 kcal, so Roast beef has 52% fewer calories.

Roast beef has more protein (29.1 g vs 16.2 g). Prime rib has more fat (31.7 g vs 5.92 g). Relative to calories, Roast beef is the better protein source (17.1 g vs 4.55 g of protein per 100 kcal).

Roast beef - calories, kcal, weight, nutrition
Roast beef - calories, kcal, weight, nutrition

Nutrition Facts

Roast Beef
Serving size:
  change
standard serving size (58g)slice (58g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Prime Rib
Serving size:
  change
standard serving size (240g)slice (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Roast Beef vs Prime Rib 100g Compare

per 100g Roast beef Prime rib
Calories 170 355
Fat 5.92 g 31.66 g
Protein 29.12 g 16.15 g
Water 63.93 g 51.51 g
Calcium 5 mg 9 mg
Iron 2.75 mg 1.7 mg
Magnessium 27 mg 16 mg
Potassium 377 mg 263 mg
Sodium 57 mg 53 mg
Vitaminium B1 (Thiamine) 0.068 mg 0.08 mg
Vitaminium B2 (riboflavin) 0.194 mg 0.13 mg
Vitaminium B3 (Niacin) 5.882 mg 2.75 mg
Vitaminium B6 0.584 mg 0.31 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.005 µg

Less Calories in Roast beef

At first glance, you can see that in roast beef is much less calories than in Prime rib.

Roast beef has 170 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.

Additionally, it is also easy to notice that most of the calories in roast beef comes from protein and in Prime rib from fat.

See tables below to compare roast beef with Prime rib in details.

Roast beef 100g

170kcal

Calories source

  • 0% CARBS.
  • 69% PROTEIN
  • 31% FAT
Roast beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Prime rib 100g

355kcal

Calories source

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT
Prime rib calories per:
100g | ounce | standard serving size | slice

Compares of roast beef

Compares of Prime rib

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.