Roast Beef vs Prime Rib: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Roast beef
At first glance, you can see that in roast beef is much less calories than in Prime rib.
Roast beef has 170 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.
Additionally, it is also easy to notice that most of the calories in roast beef cames from protein and in Prime rib from fat.
See tables below to compare roast beef with Prime rib in details.
Fact 2: Roast beef And Prime rib Nutrition Difference
- Calories: Prime rib - 109% more than roast beef
- Fat: Prime rib - 435% more than roast beef
- Protein: roast beef - 80% more than Prime rib
- Water: roast beef - 24% more than Prime rib
Prime rib vs Roast beef: Vitamins and Minerals Comparison
| per 100g | Roast beef | Prime rib |
|---|---|---|
| Calories | 170 | 355 |
| Fat | 5.92 g | 31.66 g |
| Protein | 29.12 g | 16.15 g |
| Water | 63.93 g | 51.51 g |
| Calcium | 5 mg | 9 mg |
| Iron | 2.75 mg | 1.7 mg |
| Magnessium | 27 mg | 16 mg |
| Potassium | 377 mg | 263 mg |
| Sodium | 57 mg | 53 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.194 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 5.882 mg | 2.75 mg |
| Vitaminium B6 | 0.584 mg | 0.31 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.005 mg |
More protein in roast beef
It is aslo easy to see see that in roast beef is more protein than in Prime rib.
There is 16.15g per 100g of Prime rib and 29.12g per 100g of roast beef so using simple math we can see that difference is about 80%.
Less fat in roast beef
In roast beef is less fats than in Prime rib.
The tables above show us that there is 31.66g/100g of fats in Prime rib and 5.92g/100g in roast beef. In this case difference is about 435%.
Roast beef
170kcal- Calories170
- Fat5.92 g
- Protein29.12 g
- Water63.93 g
100g | ounce | standard serving size | slice | cup | half cup
Calories source
- 0% CARBS.
- 69% PROTEIN
- 31% FAT
Prime rib
355kcal- Calories355
- Fat31.66 g
- Protein16.15 g
- Water51.51 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 18% PROTEIN
- 82% FAT
Vitamins: Prime rib vs roast beef
- Vitaminium B1 (Thiamine): Prime rib 18% more than roast beef
- Vitaminium B2 (riboflavin): roast beef 49% more than Prime rib
- Vitaminium B3 (Niacin): roast beef 114% more than Prime rib
- Vitaminium B6: roast beef 88% more than Prime rib
- Vitaminium B9 (Folic acid): roast beef 40% more than Prime rib
Minerals: roast beef vs Prime rib
- Calcium: Prime rib 80% more than roast beef
- Iron: roast beef 62% more than Prime rib
- Magnessium: roast beef 69% more than Prime rib
- Potassium: roast beef 43% more than Prime rib
- Sodium: roast beef 8% more than Prime rib
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Compares of Prime rib
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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