Roast Beef vs Prime Rib: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Roast beef - calories, kcal, weight, nutrition
Prime rib - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Roast beef

At first glance, you can see that in roast beef is much less calories than in Prime rib.

Roast beef has 170 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 109%.

Additionally, it is also easy to notice that most of the calories in roast beef cames from protein and in Prime rib from fat.

See tables below to compare roast beef with Prime rib in details.

Fact 2: Roast beef And Prime rib Nutrition Difference

Prime rib vs Roast beef: Vitamins and Minerals Comparison

per 100gRoast beefPrime rib
Calories170 355
Fat5.92 g31.66 g
Protein29.12 g16.15 g
Water63.93 g51.51 g
Calcium5 mg9 mg
Iron2.75 mg1.7 mg
Magnessium27 mg16 mg
Potassium377 mg263 mg
Sodium57 mg53 mg
Vitaminium B1 (Thiamine)0.068 mg0.08 mg
Vitaminium B2 (riboflavin)0.194 mg0.13 mg
Vitaminium B3 (Niacin)5.882 mg2.75 mg
Vitaminium B60.584 mg0.31 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg

More protein in roast beef

It is aslo easy to see see that in roast beef is more protein than in Prime rib.

There is 16.15g per 100g of Prime rib and 29.12g per 100g of roast beef so using simple math we can see that difference is about 80%.

Less fat in roast beef

In roast beef is less fats than in Prime rib.

The tables above show us that there is 31.66g/100g of fats in Prime rib and 5.92g/100g in roast beef. In this case difference is about 435%.

Roast beef

  • Calories170
  • Fat5.92 g
  • Protein29.12 g
  • Water63.93 g
Roast beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 69% PROTEIN
  • 31% FAT

Prime rib

  • Calories355
  • Fat31.66 g
  • Protein16.15 g
  • Water51.51 g
Prime rib calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT

Vitamins: Prime rib vs roast beef

Minerals: roast beef vs Prime rib

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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