Roast Beef vs Pastrami: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Pastrami vs Roast beef: Nutrition Comparison
| per 100g | Roast beef | Pastrami |
|---|---|---|
| Calories | 170 | 139 |
| Fat | 5.92 g | 6.21 g |
| Protein | 29.12 g | 16.3 g |
| Water | 63.93 g | 71.73 g |
| Calcium | 5 mg | 11 mg |
| Iron | 2.75 mg | 4.2 mg |
| Magnessium | 27 mg | 14 mg |
| Potassium | 377 mg | 345 mg |
| Sodium | 57 mg | 1123 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.055 mg |
| Vitaminium B2 (riboflavin) | 0.194 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 5.882 mg | 3.527 mg |
| Vitaminium B6 | 0.584 mg | 0.27 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.005 mg |
More Calories in Roast beef
At first glance, you can see that in roast beef is more calories than in pastrami.
Roast beef has 170 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In roast beef and in pastrami most calories came from protein.
See tables below to compare roast beef with pastrami in details.
Roast beef And Pastrami Nutrition Difference
- Calories:
roast beef - 22% more than pastrami - Fat:
pastrami - 5% more than roast beef - Protein:
roast beef - 79% more than pastrami - Water:
pastrami - 12% more than roast beef
More protein in roast beef
It is aslo easy to see see that in roast beef is more protein than in pastrami.
There is 16.3g per 100g of pastrami and 29.12g per 100g of roast beef so using simple math we can see that difference is about 79%.
Less fat in roast beef
In roast beef is less fats than in pastrami.
The tables above show us that there is 6.21g/100g of fats in pastrami and 5.92g/100g in roast beef. In this case difference is about 5%.
Roast beef
170kcal- Calories170
- Fat5.92 g
- Protein29.12 g
- Water63.93 g
100g | ounce | standard serving size | slice | cup | half cup
Calories source
- 0% CARBS.
- 69% PROTEIN
- 31% FAT
Pastrami
139kcal- Calories139
- Fat6.21 g
- Protein16.3 g
- Water71.73 g
100g | ounce | slice
Calories source
- 10% CARBS
- 48% PROTEIN
- 42% FAT
Vitamins: pastrami vs roast beef
- Vitaminium B1 (Thiamine):
roast beef - 24% more than pastrami - Vitaminium B2 (riboflavin):
pastrami - 29% more than roast beef - Vitaminium B3 (Niacin):
roast beef - 67% more than pastrami - Vitaminium B6:
roast beef - 116% more than pastrami - Vitaminium B9 (Folic acid):
roast beef - 40% more than pastrami
Minerals: roast beef vs pastrami
- Calcium:
pastrami - 120% more than roast beef - Iron:
pastrami - 53% more than roast beef - Magnessium:
roast beef - 93% more than pastrami - Potassium:
roast beef - 9% more than pastrami - Sodium:
pastrami - 1870% more than roast beef
Compares of roast beef
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- see all compares of roast beef
Compares of pastrami
- see all compares of pastrami
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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