Roast Beef vs Pastrami: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Roast beef - calories, kcal, weight, nutrition
Pastrami - calories, kcal, weight, nutrition

More Calories in Roast beef

At first glance, you can see that in roast beef is more calories than in pastrami.

Roast beef has 170 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In roast beef and in pastrami most calories came from protein.

See tables below to compare roast beef with pastrami in details.

Roast beef And Pastrami Nutrition Difference

  • Calories:
    roast beef - 22% more than pastrami
  • Fat:
    pastrami - 5% more than roast beef
  • Protein:
    roast beef - 79% more than pastrami
  • Water:
    pastrami - 12% more than roast beef

Pastrami vs Roast beef: Vitamins and Minerals Comparison

per 100gRoast beefPastrami
Calories170 139
Fat5.92 g6.21 g
Protein29.12 g16.3 g
Water63.93 g71.73 g
Calcium5 mg11 mg
Iron2.75 mg4.2 mg
Magnessium27 mg14 mg
Potassium377 mg345 mg
Sodium57 mg1123 mg
Vitaminium B1 (Thiamine)0.068 mg0.055 mg
Vitaminium B2 (riboflavin)0.194 mg0.25 mg
Vitaminium B3 (Niacin)5.882 mg3.527 mg
Vitaminium B60.584 mg0.27 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg

More protein in roast beef

It is aslo easy to see see that in roast beef is more protein than in pastrami.

There is 16.3g per 100g of pastrami and 29.12g per 100g of roast beef so using simple math we can see that difference is about 79%.

Less fat in roast beef

In roast beef is less fats than in pastrami.

The tables above show us that there is 6.21g/100g of fats in pastrami and 5.92g/100g in roast beef. In this case difference is about 5%.

Roast beef

  • Calories170
  • Fat5.92 g
  • Protein29.12 g
  • Water63.93 g
Roast beef calories per:
| ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 69% PROTEIN
  • 31% FAT


  • Calories139
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
| ounce | slice

Calories source

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT

Vitamins: pastrami vs roast beef

  • Vitaminium B1 (Thiamine):
    roast beef - 24% more than pastrami
  • Vitaminium B2 (riboflavin):
    pastrami - 29% more than roast beef
  • Vitaminium B3 (Niacin):
    roast beef - 67% more than pastrami
  • Vitaminium B6:
    roast beef - 116% more than pastrami
  • Vitaminium B9 (Folic acid):
    roast beef - 40% more than pastrami

Minerals: roast beef vs pastrami

  • Calcium:
    pastrami - 120% more than roast beef
  • Iron:
    pastrami - 53% more than roast beef
  • Magnessium:
    roast beef - 93% more than pastrami
  • Potassium:
    roast beef - 9% more than pastrami
  • Sodium:
    pastrami - 1870% more than roast beef
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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