Steak vs Brisket: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Steak
At first glance, you can see that in steak is much more calories than in brisket.
Steak has 271 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 73%.
Additionally, it is also easy to notice that most of the calories in steak cames from fat and in brisket from protein.
See tables below to compare steak with brisket in details.
Fact 2: Steak And Brisket Nutrition Difference
Brisket vs Steak: Vitamins and Minerals Comparison
| per 100g | Steak | Brisket |
|---|---|---|
| Calories | 271 | 157 |
| Fat | 19.02 g | 7.37 g |
| Protein | 24.85 g | 20.72 g |
| Water | 55.59 g | 70.29 g |
| Calcium | 12 mg | 5 mg |
| Iron | 2.4 mg | 1.92 mg |
| Magnessium | 23 mg | 23 mg |
| Potassium | 279 mg | 330 mg |
| Sodium | 58 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.074 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.149 mg | 3.94 mg |
| Vitaminium B6 | 0.5 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.006 mg | 0.007 mg |
| Vitaminium K | 0.002 mg | 0.001 mg |
More protein in steak
It is aslo easy to see see that in steak is more protein than in brisket.
There is 20.72g per 100g of brisket and 24.85g per 100g of steak so using simple math we can see that difference is about 20%.
More fat in steak
In steak is more fats than in brisket.
The tables above show us that there is 7.37g/100g of fats in brisket and 19.02g/100g in steak. In this case difference is about 158%.
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Brisket
157kcal- Calories157
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Vitamins: brisket vs steak
- Vitaminium B1 (Thiamine): brisket 35% more than steak
- Vitaminium B2 (riboflavin): steak 77% more than brisket
- Vitaminium B3 (Niacin): steak 31% more than brisket
- Vitaminium B6: steak 19% more than brisket
- Vitaminium B9 (Folic acid): brisket 17% more than steak
- Vitaminium K: steak 100% more than brisket
Minerals: steak vs brisket
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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