Roast beef vs Corned beef: Which Has More Calories?
Per 100 g, Roast beef has 170 kcal and Corned beef has 251 kcal, so Roast beef has 32% fewer calories.
Roast beef has more protein (29.1 g vs 18.2 g). Corned beef has more fat (19 g vs 5.92 g). Relative to calories, Roast beef is the better protein source (17.1 g vs 7.24 g of protein per 100 kcal).
Nutrition Facts
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Roast Beef vs Corn Beef 100g Compare
| per 100g | Roast beef | Corned beef |
|---|---|---|
| Calories | 170 | 251 |
| Fat | 5.92 g | 18.98 g |
| Protein | 29.12 g | 18.17 g |
| Water | 63.93 g | 59.79 g |
| Calcium | 5 mg | 8 mg |
| Iron | 2.75 mg | 1.86 mg |
| Magnessium | 27 mg | 12 mg |
| Potassium | 377 mg | 145 mg |
| Sodium | 57 mg | 973 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.026 mg |
| Vitaminium B2 (riboflavin) | 0.194 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.882 mg | 3.03 mg |
| Vitaminium B6 | 0.584 mg | 0.23 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.006 µg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Roast beef
At first glance, you can see that in roast beef is less calories than in corn beef.
Roast beef has 170 kcal per 100g and corn beef 251 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
Additionally, it is also easy to notice that most of the calories in roast beef comes from protein and in corn beef from fat.
See tables below to compare roast beef with corn beef in details.
Roast beef 100g
170kcalCalories source
- 0% CARBS.
- 69% PROTEIN
- 31% FAT
Corned beef 100g
251kcalCalories source
- 1% CARBS
- 30% PROTEIN
- 70% FAT
Compares of roast beef
Compares of corn beef
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.