Roast Beef vs Corned Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Roast beef - calories, kcal, weight, nutrition
Corned beef - calories, kcal, weight, nutrition

Less Calories in Roast beef

At first glance, you can see that in roast beef is less calories than in corn beef.

Roast beef has 170 kcal per 100g and corn beef 251 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

Additionally, it is also easy to notice that most of the calories in roast beef cames from protein and in corn beef from fat.

See tables below to compare roast beef with corn beef in details.

Roast beef And Corn beef Nutrition Difference

Corn beef vs Roast beef: Vitamins and Minerals Comparison

per 100gRoast beefCorned beef
Calories170 251
Fat5.92 g18.98 g
Protein29.12 g18.17 g
Water63.93 g59.79 g
Calcium5 mg8 mg
Iron2.75 mg1.86 mg
Magnessium27 mg12 mg
Potassium377 mg145 mg
Sodium57 mg973 mg
Vitaminium B1 (Thiamine)0.068 mg0.026 mg
Vitaminium B2 (riboflavin)0.194 mg0.17 mg
Vitaminium B3 (Niacin)5.882 mg3.03 mg
Vitaminium B60.584 mg0.23 mg
Vitaminium B9 (Folic acid)0.007 mg0.006 mg
Vitaminium K0.002 mg0.002 mg

More protein in roast beef

It is aslo easy to see see that in roast beef is more protein than in corn beef.

There is 18.17g per 100g of corn beef and 29.12g per 100g of roast beef so using simple math we can see that difference is about 60%.

Less fat in roast beef

In roast beef is less fats than in corn beef.

The tables above show us that there is 18.98g/100g of fats in corn beef and 5.92g/100g in roast beef. In this case difference is about 221%.

Roast beef

  • Calories170
  • Fat5.92 g
  • Protein29.12 g
  • Water63.93 g
Roast beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 69% PROTEIN
  • 31% FAT

Corned beef

  • Calories251
  • Fat18.98 g
  • Protein18.17 g
  • Water59.79 g
Corned beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 1% CARBS
  • 30% PROTEIN
  • 70% FAT

Vitamins: corn beef vs roast beef

Minerals: roast beef vs corn beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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