Roast beef vs Flank steak: Which Has More Calories?

Per 100 g, Roast beef has 170 kcal and Flank steak has 192 kcal, so Roast beef has 11% fewer calories.

Flank steak has more fat (8.23 g vs 5.92 g). Relative to calories, Roast beef is the better protein source (17.1 g vs 14.4 g of protein per 100 kcal).

Roast beef - calories, kcal, weight, nutrition
Roast beef - calories, kcal, weight, nutrition

Nutrition Facts

Roast Beef
Serving size:
  change
standard serving size (58g)slice (58g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Flank Steak
Serving size:
  change
one flank steak (280g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Roast Beef vs Flank Steak 100g Compare

per 100g Roast beef Flank steak
Calories 170 192
Fat 5.92 g 8.23 g
Protein 29.12 g 27.66 g
Water 63.93 g 64.17 g
Calcium 5 mg 20 mg
Iron 2.75 mg 1.74 mg
Magnessium 27 mg 23 mg
Potassium 377 mg 339 mg
Sodium 57 mg 56 mg
Vitaminium B1 (Thiamine) 0.068 mg 0.075 mg
Vitaminium B2 (riboflavin) 0.194 mg 0.133 mg
Vitaminium B3 (Niacin) 5.882 mg 7.363 mg
Vitaminium B6 0.584 mg 0.579 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.009 µg
Vitaminium K 0.002 µg 0.001 µg

Less Calories in Roast beef

At first glance, you can see that in roast beef is less calories than in flank steak.

Roast beef has 170 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In roast beef and in flank steak most calories came from protein.

See tables below to compare roast beef with flank steak in details.

Roast beef 100g

170kcal

Calories source

  • 0% CARBS.
  • 69% PROTEIN
  • 31% FAT
Roast beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Flank steak 100g

192kcal

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT
Flank steak calories per:
100g | ounce | single piece

Compares of roast beef

Compares of flank steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.