Which has more calories, Roast beef or Flank steak?

Flank steak has more calories than Roast beef: 192 kcal vs 170 kcal per 100 g.

Which has more protein, Roast beef or Flank steak?

Roast beef has more protein than Flank steak: 29.1 g vs 27.7 g per 100 g.

Which has more fat, Roast beef or Flank steak?

Flank steak has more fat than Roast beef: 8.23 g vs 5.92 g per 100 g.

Roast beef vs Flank steak: Which Has More Calories?

Per 100 g, Roast beef has 170 kcal and Flank steak has 192 kcal, so Roast beef has 11% fewer calories.

Flank steak has more fat (8.23 g vs 5.92 g). Relative to calories, Roast beef is the better protein source (17.1 g vs 14.4 g of protein per 100 kcal).

Roast beef - calories, kcal, weight, nutrition

Nutrition Facts

Roast Beef

Serving size:
change

standard serving size (58g)slice (58g)cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flank Steak

Serving size:
change

one flank steak (280g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Roast Beef vs Flank Steak 100g Compare

per 100g	Roast beef	Flank steak
Calories	170	192
Fat	5.92 g	8.23 g
Protein	29.12 g	27.66 g
Water	63.93 g	64.17 g
Calcium	5 mg	20 mg
Iron	2.75 mg	1.74 mg
Magnessium	27 mg	23 mg
Potassium	377 mg	339 mg
Sodium	57 mg	56 mg
Vitaminium B1 (Thiamine)	0.068 mg	0.075 mg
Vitaminium B2 (riboflavin)	0.194 mg	0.133 mg
Vitaminium B3 (Niacin)	5.882 mg	7.363 mg
Vitaminium B6	0.584 mg	0.579 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.009 µg
Vitaminium K	0.002 µg	0.001 µg

Less Calories in Roast beef

At first glance, you can see that in roast beef is less calories than in flank steak.

Roast beef has 170 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In roast beef and in flank steak most calories came from protein.

See tables below to compare roast beef with flank steak in details.

Add Roast beef to calculator

Add Flank steak to calculator

Roast beef 100g

170kcal

Calories source

0% CARBS.
69% PROTEIN
31% FAT

Flank steak 100g

192kcal

Calories source

0% CARBS
60% PROTEIN
40% FAT

Flank steak calories per:
100g | ounce | single piece

Compares of roast beef

Compares of flank steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.