Roast Beef vs Flank Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Roast beef
At first glance, you can see that in roast beef is less calories than in flank steak.
Roast beef has 170 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In roast beef and in flank steak most calories came from protein.
See tables below to compare roast beef with flank steak in details.
Roast beef And Flank steak Nutrition Difference
- Calories:
flank steak - 13% more than roast beef - Fat:
flank steak - 39% more than roast beef - Protein:
roast beef - 5% more than flank steak - Water:
flank steak - 0% more than roast beef
Flank steak vs Roast beef: Vitamins and Minerals Comparison
| per 100g | Roast beef | Flank steak |
|---|---|---|
| Calories | 170 | 192 |
| Fat | 5.92 g | 8.23 g |
| Protein | 29.12 g | 27.66 g |
| Water | 63.93 g | 64.17 g |
| Calcium | 5 mg | 20 mg |
| Iron | 2.75 mg | 1.74 mg |
| Magnessium | 27 mg | 23 mg |
| Potassium | 377 mg | 339 mg |
| Sodium | 57 mg | 56 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.075 mg |
| Vitaminium B2 (riboflavin) | 0.194 mg | 0.133 mg |
| Vitaminium B3 (Niacin) | 5.882 mg | 7.363 mg |
| Vitaminium B6 | 0.584 mg | 0.579 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.009 mg |
| Vitaminium K | 0.002 mg | 0.001 mg |
More protein in roast beef
It is aslo easy to see see that in roast beef is more protein than in flank steak.
There is 27.66g per 100g of flank steak and 29.12g per 100g of roast beef so using simple math we can see that difference is about 5%.
Less fat in roast beef
In roast beef is less fats than in flank steak.
The tables above show us that there is 8.23g/100g of fats in flank steak and 5.92g/100g in roast beef. In this case difference is about 39%.
Roast beef
170kcal- Calories170
- Fat5.92 g
- Protein29.12 g
- Water63.93 g
100g | ounce | standard serving size | slice | cup | half cup
Calories source
- 0% CARBS.
- 69% PROTEIN
- 31% FAT
Flank steak
192kcal- Calories192
- Fat8.23 g
- Protein27.66 g
- Water64.17 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 60% PROTEIN
- 40% FAT
Vitamins: flank steak vs roast beef
- Vitaminium B1 (Thiamine):
flank steak - 10% more than roast beef - Vitaminium B2 (riboflavin):
roast beef - 46% more than flank steak - Vitaminium B3 (Niacin):
flank steak - 25% more than roast beef - Vitaminium B6:
roast beef - 1% more than flank steak - Vitaminium B9 (Folic acid):
flank steak - 29% more than roast beef - Vitaminium K:
roast beef - 100% more than flank steak
Minerals: roast beef vs flank steak
- Calcium:
flank steak - 300% more than roast beef - Iron:
roast beef - 58% more than flank steak - Magnessium:
roast beef - 17% more than flank steak - Potassium:
roast beef - 11% more than flank steak - Sodium:
roast beef - 2% more than flank steak
Compares of roast beef
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- see all compares of roast beef
Compares of flank steak
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Other compares:
- Roast Beef vs Prime Rib nutrition
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- Sirloin Steak vs Flank Steak dietary fiber
- Sirloin Steak vs T-Bone Steak vitaminium C
- Sirloin Steak vs Skirt Steak magnessium
- Sirloin Steak vs Prime Rib potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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