Which has more calories, Spinach or Zucchini?

Spinach has more calories than Zucchini: 23 kcal vs 17 kcal per 100 g.

Which has more protein, Spinach or Zucchini?

Spinach has more protein than Zucchini: 2.86 g vs 1.21 g per 100 g.

Which has more fat, Spinach or Zucchini?

Spinach has more fat than Zucchini: 0.39 g vs 0.32 g per 100 g.

Which has more carbohydrates, Spinach or Zucchini?

Spinach has more carbohydrates than Zucchini: 3.63 g vs 3.11 g per 100 g.

Spinach vs Zucchini: Which Has More Calories?

Per 100 g, Spinach has 23 kcal and Zucchini has 17 kcal, so Zucchini has 26% fewer calories.

Spinach has more protein (2.86 g vs 1.21 g). Spinach has more fiber (2.2 g vs 1 g). Relative to calories, Spinach is the better protein source (12.4 g vs 7.12 g of protein per 100 kcal).

Spinach - calories, kcal, weight, nutrition

Nutrition Facts

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Zucchini 100g Compare

per 100g	Spinach	Zucchini
Calories	23	17
Carbohydrates	3.63 g	3.11 g
Fat	0.39 g	0.32 g
Dietary fiber	2.2 g	1 g
Protein	2.86 g	1.21 g
Calcium	99 mg	16 mg
Iron	2.71 mg	0.37 mg
Magnessium	79 mg	18 mg
Potassium	558 mg	261 mg
Sodium	79 mg	8 mg
Zink	0.53 mg	0.32 mg
Vitaminium A	9377 IU	200 IU
Vitaminium B1 (Thiamine)	0.078 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.189 mg	0.094 mg
Vitaminium B3 (Niacin)	0.724 mg	0.451 mg
Vitaminium B5	0.065 mg	0.204 mg
Vitaminium B6	0.195 mg	0.163 mg
Vitaminium B9 (Folic acid)	194 µg	24 µg
Vitaminium C	28.1 mg	17.9 mg
Vitaminium E	2.03 mg	0.12 mg
Vitaminium K	482.9 µg	4.3 µg
Beta karoten	5626 µg	120 µg

More Calories in Spinach

At first glance, you can see that in spinach is more calories than in zucchini.

Spinach has 23 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In spinach and in zucchini most calories came from carbs.

See tables below to compare spinach with zucchini in details.

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Spinach 100g

23kcal

Calories source

49% CARBS.
39% PROTEIN
12% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of spinach

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.