Which has more calories, Spinach or Garlic?

Garlic has more calories than Spinach: 149 kcal vs 23 kcal per 100 g.

Which has more protein, Spinach or Garlic?

Garlic has more protein than Spinach: 6.36 g vs 2.86 g per 100 g.

Which has more fat, Spinach or Garlic?

Garlic has more fat than Spinach: 0.5 g vs 0.39 g per 100 g.

Which has more carbohydrates, Spinach or Garlic?

Garlic has more carbohydrates than Spinach: 33.1 g vs 3.63 g per 100 g.

Spinach vs Garlic: Which Has More Calories?

Per 100 g, Spinach has 23 kcal and Garlic has 149 kcal, so Spinach has 85% fewer calories.

Garlic has more protein (6.36 g vs 2.86 g). Garlic has more carbohydrates (33.1 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 4.27 g of protein per 100 kcal).

Spinach - calories, kcal, weight, nutrition

Nutrition Facts

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garlic

Serving size:
change

one garlic (50g)tablespoon (9g)teaspoon (3g)clove (3g)cup (136g)half cup (68g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Garlic 100g Compare

per 100g	Spinach	Garlic
Calories	23	149
Carbohydrates	3.63 g	33.06 g
Fat	0.39 g	0.5 g
Dietary fiber	2.2 g	2.1 g
Protein	2.86 g	6.36 g
Calcium	99 mg	181 mg
Iron	2.71 mg	1.7 mg
Magnessium	79 mg	25 mg
Potassium	558 mg	401 mg
Sodium	79 mg	153 mg
Zink	0.53 mg	1.16 mg
Vitaminium A	9377 IU	9 IU
Vitaminium B1 (Thiamine)	0.078 mg	0.2 mg
Vitaminium B2 (riboflavin)	0.189 mg	0.11 mg
Vitaminium B3 (Niacin)	0.724 mg	0.7 mg
Vitaminium B5	0.065 mg	0.596 mg
Vitaminium B6	0.195 mg	1.235 mg
Vitaminium B9 (Folic acid)	194 µg	3 µg
Vitaminium C	28.1 mg	31.2 mg
Vitaminium E	2.03 mg	0.08 mg
Vitaminium K	482.9 µg	1.7 µg
Beta karoten	5626 µg	5 µg

Less Calories in Spinach

At first glance, you can see that in spinach is much less calories than in garlic.

Spinach has 23 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 548%.

In spinach and in garlic most calories came from carbs.

See tables below to compare spinach with garlic in details.

Add Spinach to calculator

Add Garlic to calculator

Spinach 100g

23kcal

Calories source

49% CARBS.
39% PROTEIN
12% FAT

Garlic 100g

149kcal

Calories source

82% CARBS
16% PROTEIN
3% FAT

Compares of spinach

Compares of garlic

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.