Which has more calories, Spinach or Green pepper?

Spinach has more calories than Green pepper: 23 kcal vs 18 kcal per 100 g.

Which has more protein, Spinach or Green pepper?

Spinach has more protein than Green pepper: 2.86 g vs 1.1 g per 100 g.

Which has more fat, Spinach or Green pepper?

Spinach has more fat than Green pepper: 0.39 g vs 0.3 g per 100 g.

Which has more carbohydrates, Spinach or Green pepper?

Green pepper has more carbohydrates than Spinach: 4.6 g vs 3.63 g per 100 g.

Spinach vs Green pepper: Which Has More Calories?

Per 100 g, Spinach has 23 kcal and Green pepper has 18 kcal, so Green pepper has 22% fewer calories.

Spinach has more protein (2.86 g vs 1.1 g). Relative to calories, Spinach is the better protein source (12.4 g vs 6.11 g of protein per 100 kcal).

Spinach - calories, kcal, weight, nutrition

Nutrition Facts

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Green Pepper

Serving size:
change

one green pepper (160g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach vs Green Pepper 100g Compare

per 100g	Spinach	Green pepper
Calories	23	18
Carbohydrates	3.63 g	4.6 g
Fat	0.39 g	0.3 g
Dietary fiber	2.2 g	2 g
Protein	2.86 g	1.1 g
Calcium	99 mg	12 mg
Iron	2.71 mg	0.5 mg
Magnessium	79 mg	9 mg
Potassium	558 mg	176 mg
Sodium	79 mg	2 mg
Zink	0.53 mg	0.24 mg
Vitaminium A	9377 IU	32 IU
Vitaminium B1 (Thiamine)	0.078 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.189 mg	0.03 mg
Vitaminium B3 (Niacin)	0.724 mg	0.6 mg
Vitaminium B6	0.195 mg	0.27 mg
Vitaminium C	28.1 mg	91 mg
Vitaminium E	2.03 mg	3.1 mg
Beta karoten	5626 µg	193 µg

More Calories in Spinach

At first glance, you can see that in spinach is more calories than in green pepper.

Spinach has 23 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In spinach and in green pepper most calories came from carbs.

See tables below to compare spinach with green pepper in details.

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Spinach 100g

23kcal

Calories source

49% CARBS.
39% PROTEIN
12% FAT

Green pepper 100g

18kcal

Calories source

72% CARBS
17% PROTEIN
11% FAT

Green pepper calories per:
100g | ounce | single piece | cup | half cup

Compares of spinach

Compares of green pepper

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.