Spinach vs Green Pepper: All Nutritional Differences

Fact 1: There is More Calories in Spinach

At first glance, you can see that in spinach is more calories than in green pepper.

Spinach has 23 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In spinach and in green pepper most calories came from carbs.

See tables below to compare spinach with green pepper in details.

Fact 2: Spinach And Green pepper Nutrition Difference

• Calories: spinach - 28% more than green pepper
• Carbohydrates: green pepper - 27% more than spinach
• Fat: spinach - 30% more than green pepper
• Dietary fiber: spinach - 10% more than green pepper
• Protein: spinach - 160% more than green pepper

More protein in spinach

It is aslo easy to see see that in spinach is more protein than in green pepper.

There is 1.1g per 100g of green pepper and 2.86g per 100g of spinach so using simple math we can see that difference is about 160%.

Less carbohydrates in spinach

In spinach is less carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 3.63g/100g in spinach so let me do the math for you again - difference is about 27%.

More fat in spinach

In spinach is more fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 0.39g/100g in spinach. In this case difference is about 30%.

Add Spinach to calories calculator

Add Green pepper to calories calculator