Spinach vs Green Pepper: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Spinach - calories, kcal, weight, nutrition
Green pepper - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Spinach

At first glance, you can see that in spinach is more calories than in green pepper.

Spinach has 23 kcal per 100g and green pepper 18 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In spinach and in green pepper most calories came from carbs.

See tables below to compare spinach with green pepper in details.

Fact 2: Spinach And Green pepper Nutrition Difference

Green pepper vs Spinach: Vitamins and Minerals Comparison

per 100gSpinachGreen pepper
Calories23 18
Carbohydrates3.63 g4.6 g
Fat0.39 g0.3 g
Dietary fiber2.2 g2 g
Protein2.86 g1.1 g
Calcium99 mg12 mg
Iron2.71 mg0.5 mg
Magnessium79 mg9 mg
Potassium558 mg176 mg
Sodium79 mg2 mg
Zink0.53 mg0.24 mg
Vitaminium B1 (Thiamine)0.078 mg0.04 mg
Vitaminium B2 (riboflavin)0.189 mg0.03 mg
Vitaminium B3 (Niacin)0.724 mg0.6 mg
Vitaminium B60.195 mg0.27 mg
Vitaminium C28.1 mg91 mg
Vitaminium E2.03 mg3.1 mg
Beta karoten5626 mg193 mg

More protein in spinach

It is aslo easy to see see that in spinach is more protein than in green pepper.

There is 1.1g per 100g of green pepper and 2.86g per 100g of spinach so using simple math we can see that difference is about 160%.

Less carbohydrates in spinach

In spinach is less carbohydrates than in green pepper.

There is 4.6g/100g of carbohydrates in green pepper and 3.63g/100g in spinach so let me do the math for you again - difference is about 27%.

More fat in spinach

In spinach is more fats than in green pepper.

The tables above show us that there is 0.3g/100g of fats in green pepper and 0.39g/100g in spinach. In this case difference is about 30%.


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS.
  • 39% PROTEIN
  • 12% FAT

Green pepper

  • Calories18
  • Carbohydrates4.6 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein1.1 g
Green pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 72% CARBS
  • 17% PROTEIN
  • 11% FAT

Vitamins: green pepper vs spinach

Minerals: spinach vs green pepper

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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