Sour Cream (No Fat) vs Kefir: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Kefir vs Sour cream: Nutrition Comparison
| per 100g | Sour cream (no fat) | Kefir |
|---|---|---|
| Calories | 74 | 52 |
| Carbohydrates | 15.6 g | 7.48 g |
| Protein | 3.1 g | 3.59 g |
| Water | 80.6 g | 87.26 g |
| Calcium | 125 mg | 124 mg |
| Magnessium | 10 mg | 12 mg |
| Potassium | 129 mg | 159 mg |
| Sodium | 141 mg | 38 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.15 mg | 0.172 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.128 mg |
| Vitaminium B6 | 0.02 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.018 mg |
More Calories in Sour cream
At first glance, you can see that in sour cream is more calories than in kefir.
Sour cream has 74 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In sour cream and in kefir most calories came from carbs.
See tables below to compare sour cream with kefir in details.
Sour cream And Kefir Nutrition Difference
- Calories:
sour cream - 42% more than kefir - Carbohydrates:
sour cream - 109% more than kefir - Protein:
kefir - 16% more than sour cream - Water:
kefir - 8% more than sour cream
Less protein in sour cream
It is aslo easy to see see that in sour cream is less protein than in kefir.
There is 3.59g per 100g of kefir and 3.1g per 100g of sour cream so using simple math we can see that difference is about 16%.
More carbohydrates in sour cream
In sour cream is more carbohydrates than in kefir.
There is 7.48g/100g of carbohydrates in kefir and 15.6g/100g in sour cream so let me do the math for you again - difference is about 109%.
Sour cream (no fat)
74kcal- Calories74
- Carbohydrates15.6 g
- Protein3.1 g
- Water80.6 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Kefir
52kcal- Calories52
- Carbohydrates7.48 g
- Protein3.59 g
- Water87.26 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Vitamins: kefir vs sour cream
- Vitaminium B1 (Thiamine):
sour cream - 33% more than kefir - Vitaminium B2 (riboflavin):
kefir - 15% more than sour cream - Vitaminium B3 (Niacin):
kefir - 83% more than sour cream - Vitaminium B6:
kefir - 195% more than sour cream - Vitaminium B9 (Folic acid):
kefir - 64% more than sour cream
Minerals: sour cream vs kefir
- Calcium:
sour cream - 1% more than kefir - Magnessium:
kefir - 20% more than sour cream - Potassium:
kefir - 23% more than sour cream - Sodium:
sour cream - 271% more than kefir
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Compares of kefir
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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