Sirloin Steak vs Prime Rib: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Sirloin steak
At first glance, you can see that in sirloin steak is much less calories than in Prime rib.
Sirloin steak has 195 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.
Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in Prime rib from fat.
See tables below to compare sirloin steak with Prime rib in details.
Fact 2: Sirloin steak And Prime rib Nutrition Difference
Prime rib vs Sirloin steak: Vitamins and Minerals Comparison
|per 100g||Sirloin steak||Prime rib|
|Fat||8.48 g||31.66 g|
|Protein||29.8 g||16.15 g|
|Water||60.18 g||51.51 g|
|Calcium||10 mg||9 mg|
|Iron||2.57 mg||1.7 mg|
|Magnessium||27 mg||16 mg|
|Potassium||379 mg||263 mg|
|Sodium||339 mg||53 mg|
|Vitaminium B1 (Thiamine)||0.077 mg||0.08 mg|
|Vitaminium B2 (riboflavin)||0.347 mg||0.13 mg|
|Vitaminium B3 (Niacin)||5.683 mg||2.75 mg|
|Vitaminium B6||0.668 mg||0.31 mg|
More protein in sirloin steak
It is aslo easy to see see that in sirloin steak is more protein than in Prime rib.
There is 16.15g per 100g of Prime rib and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 85%.
Less fat in sirloin steak
In sirloin steak is less fats than in Prime rib.
The tables above show us that there is 31.66g/100g of fats in Prime rib and 8.48g/100g in sirloin steak. In this case difference is about 273%.
- Fat8.48 g
- Protein29.8 g
- Water60.18 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 61% PROTEIN
- 39% FAT
Vitamins: Prime rib vs sirloin steak
- Vitaminium B1 (Thiamine): Prime rib 4% more than sirloin steak
- Vitaminium B2 (riboflavin): sirloin steak 167% more than Prime rib
- Vitaminium B3 (Niacin): sirloin steak 107% more than Prime rib
- Vitaminium B6: sirloin steak 115% more than Prime rib
Minerals: sirloin steak vs Prime rib
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