Sirloin Steak vs T-Bone Steak: Nutrition Showdown

Less Calories in Sirloin steak

At first glance, you can see that in sirloin steak is less calories than in t-bone steak.

Sirloin steak has 195 kcal per 100g and t-bone steak 247 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in t-bone steak from fat.

See tables below to compare sirloin steak with t-bone steak in details.

Sirloin steak And T-bone steak Nutrition Difference

• Calories:
  t-bone steak - 27% more than sirloin steak
• Fat:
  t-bone steak - 88% more than sirloin steak
• Protein:
  sirloin steak - 23% more than t-bone steak
• Water:
  sirloin steak - 4% more than t-bone steak

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More protein in sirloin steak

It is aslo easy to see see that in sirloin steak is more protein than in t-bone steak.

There is 24.18g per 100g of t-bone steak and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 23%.

Less fat in sirloin steak

In sirloin steak is less fats than in t-bone steak.

The tables above show us that there is 15.93g/100g of fats in t-bone steak and 8.48g/100g in sirloin steak. In this case difference is about 88%.