Sirloin steak vs T-bone steak: Which Has More Calories?
Per 100 g, Sirloin steak has 195 kcal and T-bone steak has 247 kcal, so Sirloin steak has 21% fewer calories.
Sirloin steak has more protein (29.8 g vs 24.2 g). T-bone steak has more fat (15.9 g vs 8.48 g). Relative to calories, Sirloin steak is the better protein source (15.3 g vs 9.79 g of protein per 100 kcal).
Nutrition Facts
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Sirloin Steak vs T-Bone Steak 100g Compare
| per 100g | Sirloin steak | T-bone steak |
|---|---|---|
| Calories | 195 | 247 |
| Fat | 8.48 g | 15.93 g |
| Protein | 29.8 g | 24.18 g |
| Water | 60.18 g | 57.78 g |
| Calcium | 10 mg | 5 mg |
| Iron | 2.57 mg | 3.35 mg |
| Magnessium | 27 mg | 24 mg |
| Potassium | 379 mg | 302 mg |
| Sodium | 339 mg | 67 mg |
| Vitaminium B1 (Thiamine) | 0.077 mg | 0.101 mg |
| Vitaminium B2 (riboflavin) | 0.347 mg | 0.231 mg |
| Vitaminium B3 (Niacin) | 5.683 mg | 4.268 mg |
| Vitaminium B6 | 0.668 mg | 0.361 mg |
| Vitaminium E | 0.53 mg | 0.18 mg |
Less Calories in Sirloin steak
At first glance, you can see that in sirloin steak is less calories than in t-bone steak.
Sirloin steak has 195 kcal per 100g and t-bone steak 247 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
Additionally, it is also easy to notice that most of the calories in sirloin steak comes from protein and in t-bone steak from fat.
See tables below to compare sirloin steak with t-bone steak in details.
Sirloin steak 100g
195kcalCalories source
- 0% CARBS.
- 61% PROTEIN
- 39% FAT
T-bone steak 100g
247kcalCalories source
- 0% CARBS
- 40% PROTEIN
- 60% FAT
Compares of sirloin steak
Compares of t-bone steak
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.