Sirloin Steak vs T-Bone Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sirloin steak - calories, kcal, weight, nutrition
T-bone steak - calories, kcal, weight, nutrition

Less Calories in Sirloin steak

At first glance, you can see that in sirloin steak is less calories than in t-bone steak.

Sirloin steak has 195 kcal per 100g and t-bone steak 247 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in t-bone steak from fat.

See tables below to compare sirloin steak with t-bone steak in details.

Sirloin steak And T-bone steak Nutrition Difference

  • Calories:
    t-bone steak - 27% more than sirloin steak
  • Fat:
    t-bone steak - 88% more than sirloin steak
  • Protein:
    sirloin steak - 23% more than t-bone steak
  • Water:
    sirloin steak - 4% more than t-bone steak

T-bone steak vs Sirloin steak: Vitamins and Minerals Comparison

per 100gSirloin steakT-bone steak
Calories195 247
Fat8.48 g15.93 g
Protein29.8 g24.18 g
Water60.18 g57.78 g
Calcium10 mg5 mg
Iron2.57 mg3.35 mg
Magnessium27 mg24 mg
Potassium379 mg302 mg
Sodium339 mg67 mg
Vitaminium B1 (Thiamine)0.077 mg0.101 mg
Vitaminium B2 (riboflavin)0.347 mg0.231 mg
Vitaminium B3 (Niacin)5.683 mg4.268 mg
Vitaminium B60.668 mg0.361 mg
Vitaminium E0.53 mg0.18 mg

More protein in sirloin steak

It is aslo easy to see see that in sirloin steak is more protein than in t-bone steak.

There is 24.18g per 100g of t-bone steak and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 23%.

Less fat in sirloin steak

In sirloin steak is less fats than in t-bone steak.

The tables above show us that there is 15.93g/100g of fats in t-bone steak and 8.48g/100g in sirloin steak. In this case difference is about 88%.

Sirloin steak

  • Calories195
  • Fat8.48 g
  • Protein29.8 g
  • Water60.18 g
Sirloin steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT

T-bone steak

  • Calories247
  • Fat15.93 g
  • Protein24.18 g
  • Water57.78 g
T-bone steak calories per:
| ounce | single piece

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: t-bone steak vs sirloin steak

  • Vitaminium B1 (Thiamine):
    t-bone steak - 31% more than sirloin steak
  • Vitaminium B2 (riboflavin):
    sirloin steak - 50% more than t-bone steak
  • Vitaminium B3 (Niacin):
    sirloin steak - 33% more than t-bone steak
  • Vitaminium B6:
    sirloin steak - 85% more than t-bone steak
  • Vitaminium E:
    sirloin steak - 194% more than t-bone steak

Minerals: sirloin steak vs t-bone steak

  • Calcium:
    sirloin steak - 100% more than t-bone steak
  • Iron:
    t-bone steak - 30% more than sirloin steak
  • Magnessium:
    sirloin steak - 13% more than t-bone steak
  • Potassium:
    sirloin steak - 25% more than t-bone steak
  • Sodium:
    sirloin steak - 406% more than t-bone steak
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy