Prime Rib vs Filet Mignon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Prime rib - calories, kcal, weight, nutrition
Filet mignon - calories, kcal, weight, nutrition

More Calories in Prime rib

At first glance, you can see that in Prime rib is much more calories than in filet mignon.

Prime rib has 355 kcal per 100g and filet mignon 196 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

In Prime rib and in filet mignon most calories came from fat.

See tables below to compare Prime rib with filet mignon in details.

Prime rib And Filet mignon Nutrition Difference

Filet mignon vs Prime rib: Vitamins and Minerals Comparison

per 100gPrime ribFilet mignon
Calories355 196
Fat31.66 g15.18 g
Protein16.15 g15.18 g
Iron1.7 mg2.41 mg
Sodium53 mg393 mg

More protein in Prime rib

It is aslo easy to see see that in Prime rib is more protein than in filet mignon.

There is 15.18g per 100g of filet mignon and 16.15g per 100g of Prime rib so using simple math we can see that difference is about 6%.

More fat in Prime rib

In Prime rib is more fats than in filet mignon.

The tables above show us that there is 15.18g/100g of fats in filet mignon and 31.66g/100g in Prime rib. In this case difference is about 109%.

Prime rib

  • Calories355
  • Fat31.66 g
  • Protein16.15 g
Prime rib calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS.
  • 18% PROTEIN
  • 82% FAT

Filet mignon

  • Calories196
  • Fat15.18 g
  • Protein15.18 g
Filet mignon calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 69% FAT

Vitamins: filet mignon vs Prime rib

    Minerals: Prime rib vs filet mignon

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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