Prime Rib vs Filet Mignon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Prime rib
At first glance, you can see that in Prime rib is much more calories than in filet mignon.
Prime rib has 355 kcal per 100g and filet mignon 196 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.
In Prime rib and in filet mignon most calories came from fat.
See tables below to compare Prime rib with filet mignon in details.
Prime rib And Filet mignon Nutrition Difference
Filet mignon vs Prime rib: Vitamins and Minerals Comparison
|per 100g||Prime rib||Filet mignon|
|Fat||31.66 g||15.18 g|
|Protein||16.15 g||15.18 g|
|Iron||1.7 mg||2.41 mg|
|Sodium||53 mg||393 mg|
More protein in Prime rib
It is aslo easy to see see that in Prime rib is more protein than in filet mignon.
There is 15.18g per 100g of filet mignon and 16.15g per 100g of Prime rib so using simple math we can see that difference is about 6%.
More fat in Prime rib
In Prime rib is more fats than in filet mignon.
The tables above show us that there is 15.18g/100g of fats in filet mignon and 31.66g/100g in Prime rib. In this case difference is about 109%.
- Fat31.66 g
- Protein16.15 g
100g | ounce | standard serving size | slice
- 0% CARBS.
- 18% PROTEIN
- 82% FAT
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