Sirloin steak vs Skirt steak: Which Has More Calories?
Per 100 g, Sirloin steak has 195 kcal and Skirt steak has 220 kcal, so Sirloin steak has 11% fewer calories.
Skirt steak has more fat (12.1 g vs 8.48 g). Relative to calories, Sirloin steak is the better protein source (15.3 g vs 11.9 g of protein per 100 kcal).
Nutrition Facts
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Sirloin Steak vs Skirt Steak 100g Compare
| per 100g | Sirloin steak | Skirt steak |
|---|---|---|
| Calories | 195 | 220 |
| Fat | 8.48 g | 12.05 g |
| Protein | 29.8 g | 26.13 g |
| Water | 60.18 g | 60.34 g |
| Calcium | 10 mg | 11 mg |
| Iron | 2.57 mg | 2.77 mg |
| Magnessium | 27 mg | 24 mg |
| Potassium | 379 mg | 289 mg |
| Sodium | 339 mg | 75 mg |
| Vitaminium B1 (Thiamine) | 0.077 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.347 mg | 0.191 mg |
| Vitaminium B3 (Niacin) | 5.683 mg | 3.745 mg |
| Vitaminium B6 | 0.668 mg | 0.321 mg |
| Vitaminium E | 0.53 mg | 0.1 mg |
Less Calories in Sirloin steak
At first glance, you can see that in sirloin steak is less calories than in skirt steak.
Sirloin steak has 195 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
Additionally, it is also easy to notice that most of the calories in sirloin steak comes from protein and in skirt steak from fat.
See tables below to compare sirloin steak with skirt steak in details.
Sirloin steak 100g
195kcalCalories source
- 0% CARBS.
- 61% PROTEIN
- 39% FAT
Skirt steak 100g
220kcalCalories source
- 0% CARBS
- 49% PROTEIN
- 51% FAT
Compares of sirloin steak
Compares of skirt steak
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.