Sirloin Steak vs Skirt Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Sirloin steak
At first glance, you can see that in sirloin steak is less calories than in skirt steak.
Sirloin steak has 195 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in skirt steak from fat.
See tables below to compare sirloin steak with skirt steak in details.
Fact 2: Sirloin steak And Skirt steak Nutrition Difference
- Calories: skirt steak - 13% more than sirloin steak
- Fat: skirt steak - 42% more than sirloin steak
- Protein: sirloin steak - 14% more than skirt steak
- Water: skirt steak - 0% more than sirloin steak
Skirt steak vs Sirloin steak: Vitamins and Minerals Comparison
| per 100g | Sirloin steak | Skirt steak |
|---|---|---|
| Calories | 195 | 220 |
| Fat | 8.48 g | 12.05 g |
| Protein | 29.8 g | 26.13 g |
| Water | 60.18 g | 60.34 g |
| Calcium | 10 mg | 11 mg |
| Iron | 2.57 mg | 2.77 mg |
| Magnessium | 27 mg | 24 mg |
| Potassium | 379 mg | 289 mg |
| Sodium | 339 mg | 75 mg |
| Vitaminium B1 (Thiamine) | 0.077 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.347 mg | 0.191 mg |
| Vitaminium B3 (Niacin) | 5.683 mg | 3.745 mg |
| Vitaminium B6 | 0.668 mg | 0.321 mg |
| Vitaminium E | 0.53 mg | 0.1 mg |
More protein in sirloin steak
It is aslo easy to see see that in sirloin steak is more protein than in skirt steak.
There is 26.13g per 100g of skirt steak and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 14%.
Less fat in sirloin steak
In sirloin steak is less fats than in skirt steak.
The tables above show us that there is 12.05g/100g of fats in skirt steak and 8.48g/100g in sirloin steak. In this case difference is about 42%.
Sirloin steak
195kcal- Calories195
- Fat8.48 g
- Protein29.8 g
- Water60.18 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS.
- 61% PROTEIN
- 39% FAT
Skirt steak
220kcal- Calories220
- Fat12.05 g
- Protein26.13 g
- Water60.34 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 49% PROTEIN
- 51% FAT
Vitamins: skirt steak vs sirloin steak
- Vitaminium B1 (Thiamine): skirt steak 17% more than sirloin steak
- Vitaminium B2 (riboflavin): sirloin steak 82% more than skirt steak
- Vitaminium B3 (Niacin): sirloin steak 52% more than skirt steak
- Vitaminium B6: sirloin steak 108% more than skirt steak
- Vitaminium E: sirloin steak 430% more than skirt steak
Minerals: sirloin steak vs skirt steak
- Calcium: skirt steak 10% more than sirloin steak
- Iron: skirt steak 8% more than sirloin steak
- Magnessium: sirloin steak 13% more than skirt steak
- Potassium: sirloin steak 31% more than skirt steak
- Sodium: sirloin steak 352% more than skirt steak
Compares of sirloin steak
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- Sirloin Steak vs Flank Steak
- Sirloin Steak vs T-Bone Steak
- Sirloin Steak vs Skirt Steak
- see all compares of sirloin steak
Compares of skirt steak
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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