Sirloin Steak vs Skirt Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sirloin steak - calories, kcal, weight, nutrition
Skirt steak - calories, kcal, weight, nutrition

Less Calories in Sirloin steak

At first glance, you can see that in sirloin steak is less calories than in skirt steak.

Sirloin steak has 195 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in skirt steak from fat.

See tables below to compare sirloin steak with skirt steak in details.

Sirloin steak And Skirt steak Nutrition Difference

Skirt steak vs Sirloin steak: Vitamins and Minerals Comparison

per 100gSirloin steakSkirt steak
Calories195 220
Fat8.48 g12.05 g
Protein29.8 g26.13 g
Water60.18 g60.34 g
Calcium10 mg11 mg
Iron2.57 mg2.77 mg
Magnessium27 mg24 mg
Potassium379 mg289 mg
Sodium339 mg75 mg
Vitaminium B1 (Thiamine)0.077 mg0.09 mg
Vitaminium B2 (riboflavin)0.347 mg0.191 mg
Vitaminium B3 (Niacin)5.683 mg3.745 mg
Vitaminium B60.668 mg0.321 mg
Vitaminium E0.53 mg0.1 mg

More protein in sirloin steak

It is aslo easy to see see that in sirloin steak is more protein than in skirt steak.

There is 26.13g per 100g of skirt steak and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 14%.

Less fat in sirloin steak

In sirloin steak is less fats than in skirt steak.

The tables above show us that there is 12.05g/100g of fats in skirt steak and 8.48g/100g in sirloin steak. In this case difference is about 42%.

Sirloin steak

  • Calories195
  • Fat8.48 g
  • Protein29.8 g
  • Water60.18 g
Sirloin steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT

Skirt steak

  • Calories220
  • Fat12.05 g
  • Protein26.13 g
  • Water60.34 g
Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 49% PROTEIN
  • 51% FAT

Vitamins: skirt steak vs sirloin steak

Minerals: sirloin steak vs skirt steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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