Sirloin steak vs Skirt steak: Which Has More Calories?

Per 100 g, Sirloin steak has 195 kcal and Skirt steak has 220 kcal, so Sirloin steak has 11% fewer calories.

Skirt steak has more fat (12.1 g vs 8.48 g). Relative to calories, Sirloin steak is the better protein source (15.3 g vs 11.9 g of protein per 100 kcal).

Sirloin steak - calories, kcal, weight, nutrition
Sirloin steak - calories, kcal, weight, nutrition

Nutrition Facts

Sirloin Steak
Serving size:
  change
one sirloin steak (167g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Skirt Steak
Serving size:
  change
one skirt steak (140g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sirloin Steak vs Skirt Steak 100g Compare

per 100g Sirloin steak Skirt steak
Calories 195 220
Fat 8.48 g 12.05 g
Protein 29.8 g 26.13 g
Water 60.18 g 60.34 g
Calcium 10 mg 11 mg
Iron 2.57 mg 2.77 mg
Magnessium 27 mg 24 mg
Potassium 379 mg 289 mg
Sodium 339 mg 75 mg
Vitaminium B1 (Thiamine) 0.077 mg 0.09 mg
Vitaminium B2 (riboflavin) 0.347 mg 0.191 mg
Vitaminium B3 (Niacin) 5.683 mg 3.745 mg
Vitaminium B6 0.668 mg 0.321 mg
Vitaminium E 0.53 mg 0.1 mg

Less Calories in Sirloin steak

At first glance, you can see that in sirloin steak is less calories than in skirt steak.

Sirloin steak has 195 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

Additionally, it is also easy to notice that most of the calories in sirloin steak comes from protein and in skirt steak from fat.

See tables below to compare sirloin steak with skirt steak in details.

Sirloin steak 100g

195kcal

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT
Sirloin steak calories per:
100g | ounce | single piece | cup | half cup

Skirt steak 100g

220kcal

Calories source

  • 0% CARBS
  • 49% PROTEIN
  • 51% FAT
Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Compares of sirloin steak

Compares of skirt steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.