Sirloin Steak vs Flank Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Sirloin steak
At first glance, you can see that in sirloin steak is just a little more calories than in flank steak.
Sirloin steak has 195 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In sirloin steak and in flank steak most calories came from protein.
See tables below to compare sirloin steak with flank steak in details.
Sirloin steak And Flank steak Nutrition Difference
- Calories:
sirloin steak - 2% more than flank steak - Fat:
sirloin steak - 3% more than flank steak - Protein:
sirloin steak - 8% more than flank steak - Water:
flank steak - 7% more than sirloin steak
Flank steak vs Sirloin steak: Vitamins and Minerals Comparison
| per 100g | Sirloin steak | Flank steak |
|---|---|---|
| Calories | 195 | 192 |
| Fat | 8.48 g | 8.23 g |
| Protein | 29.8 g | 27.66 g |
| Water | 60.18 g | 64.17 g |
| Calcium | 10 mg | 20 mg |
| Iron | 2.57 mg | 1.74 mg |
| Magnessium | 27 mg | 23 mg |
| Potassium | 379 mg | 339 mg |
| Sodium | 339 mg | 56 mg |
| Vitaminium B1 (Thiamine) | 0.077 mg | 0.075 mg |
| Vitaminium B2 (riboflavin) | 0.347 mg | 0.133 mg |
| Vitaminium B3 (Niacin) | 5.683 mg | 7.363 mg |
| Vitaminium B6 | 0.668 mg | 0.579 mg |
| Vitaminium E | 0.53 mg | 0.38 mg |
More protein in sirloin steak
It is aslo easy to see see that in sirloin steak is more protein than in flank steak.
There is 27.66g per 100g of flank steak and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 8%.
More fat in sirloin steak
In sirloin steak is more fats than in flank steak.
The tables above show us that there is 8.23g/100g of fats in flank steak and 8.48g/100g in sirloin steak. In this case difference is about 3%.
Sirloin steak
195kcal- Calories195
- Fat8.48 g
- Protein29.8 g
- Water60.18 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS.
- 61% PROTEIN
- 39% FAT
Flank steak
192kcal- Calories192
- Fat8.23 g
- Protein27.66 g
- Water64.17 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 60% PROTEIN
- 40% FAT
Vitamins: flank steak vs sirloin steak
- Vitaminium B1 (Thiamine):
sirloin steak - 3% more than flank steak - Vitaminium B2 (riboflavin):
sirloin steak - 161% more than flank steak - Vitaminium B3 (Niacin):
flank steak - 30% more than sirloin steak - Vitaminium B6:
sirloin steak - 15% more than flank steak - Vitaminium E:
sirloin steak - 39% more than flank steak
Minerals: sirloin steak vs flank steak
- Calcium:
flank steak - 100% more than sirloin steak - Iron:
sirloin steak - 48% more than flank steak - Magnessium:
sirloin steak - 17% more than flank steak - Potassium:
sirloin steak - 12% more than flank steak - Sodium:
sirloin steak - 505% more than flank steak
Compares of sirloin steak
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- see all compares of sirloin steak
Compares of flank steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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