Sirloin steak vs Flank steak: Which Has More Calories?

Per 100 g, Sirloin steak has 195 kcal and Flank steak has 192 kcal, so Flank steak has 2% fewer calories.

Relative to calories, Sirloin steak is the better protein source (15.3 g vs 14.4 g of protein per 100 kcal).

Sirloin steak - calories, kcal, weight, nutrition
Sirloin steak - calories, kcal, weight, nutrition

Nutrition Facts

Sirloin Steak
Serving size:
  change
one sirloin steak (167g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Flank Steak
Serving size:
  change
one flank steak (280g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sirloin Steak vs Flank Steak 100g Compare

per 100g Sirloin steak Flank steak
Calories 195 192
Fat 8.48 g 8.23 g
Protein 29.8 g 27.66 g
Water 60.18 g 64.17 g
Calcium 10 mg 20 mg
Iron 2.57 mg 1.74 mg
Magnessium 27 mg 23 mg
Potassium 379 mg 339 mg
Sodium 339 mg 56 mg
Vitaminium B1 (Thiamine) 0.077 mg 0.075 mg
Vitaminium B2 (riboflavin) 0.347 mg 0.133 mg
Vitaminium B3 (Niacin) 5.683 mg 7.363 mg
Vitaminium B6 0.668 mg 0.579 mg
Vitaminium E 0.53 mg 0.38 mg

More Calories in Sirloin steak

At first glance, you can see that in sirloin steak is just a little more calories than in flank steak.

Sirloin steak has 195 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In sirloin steak and in flank steak most calories came from protein.

See tables below to compare sirloin steak with flank steak in details.

Sirloin steak 100g

195kcal

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT
Sirloin steak calories per:
100g | ounce | single piece | cup | half cup

Flank steak 100g

192kcal

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT
Flank steak calories per:
100g | ounce | single piece

Compares of sirloin steak

Compares of flank steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.