Sirloin Steak vs Flank Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Sirloin steak - calories, kcal, weight, nutrition
Flank steak - calories, kcal, weight, nutrition

More Calories in Sirloin steak

At first glance, you can see that in sirloin steak is just a little more calories than in flank steak.

Sirloin steak has 195 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In sirloin steak and in flank steak most calories came from protein.

See tables below to compare sirloin steak with flank steak in details.

Sirloin steak And Flank steak Nutrition Difference

Flank steak vs Sirloin steak: Vitamins and Minerals Comparison

per 100gSirloin steakFlank steak
Calories195 192
Fat8.48 g8.23 g
Protein29.8 g27.66 g
Water60.18 g64.17 g
Calcium10 mg20 mg
Iron2.57 mg1.74 mg
Magnessium27 mg23 mg
Potassium379 mg339 mg
Sodium339 mg56 mg
Vitaminium B1 (Thiamine)0.077 mg0.075 mg
Vitaminium B2 (riboflavin)0.347 mg0.133 mg
Vitaminium B3 (Niacin)5.683 mg7.363 mg
Vitaminium B60.668 mg0.579 mg
Vitaminium E0.53 mg0.38 mg

More protein in sirloin steak

It is aslo easy to see see that in sirloin steak is more protein than in flank steak.

There is 27.66g per 100g of flank steak and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 8%.

More fat in sirloin steak

In sirloin steak is more fats than in flank steak.

The tables above show us that there is 8.23g/100g of fats in flank steak and 8.48g/100g in sirloin steak. In this case difference is about 3%.

Sirloin steak

  • Calories195
  • Fat8.48 g
  • Protein29.8 g
  • Water60.18 g
Sirloin steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT

Flank steak

  • Calories192
  • Fat8.23 g
  • Protein27.66 g
  • Water64.17 g
Flank steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT

Vitamins: flank steak vs sirloin steak

Minerals: sirloin steak vs flank steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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