Ribeye Steak vs Sirloin Steak: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Ribeye steak - calories, kcal, weight, nutrition
Ribeye steak - calories, kcal, weight, nutrition

Sirloin steak vs Ribeye steak: Nutrition Comparison

per 100gRibeye steakSirloin steak
Calories291 195
Fat21.81 g8.48 g
Protein23.69 g29.8 g
Water54.49 g60.18 g
Calcium11 mg10 mg
Iron2.24 mg2.57 mg
Magnessium22 mg27 mg
Potassium260 mg379 mg
Sodium54 mg339 mg
Vitaminium B1 (Thiamine)0.071 mg0.077 mg
Vitaminium B2 (riboflavin)0.287 mg0.347 mg
Vitaminium B3 (Niacin)4.908 mg5.683 mg
Vitaminium B60.477 mg0.668 mg
Vitaminium E0.1 mg0.53 mg

More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is more calories than in sirloin steak.

Ribeye steak has 291 kcal per 100g and sirloin steak 195 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

Additionally, it is also easy to notice that most of the calories in ribeye steak cames from fat and in sirloin steak from protein.

See tables below to compare ribeye steak with sirloin steak in details.

Ribeye steak And Sirloin steak Nutrition Difference

  • Calories:
    ribeye steak - 49% more than sirloin steak
  • Fat:
    ribeye steak - 157% more than sirloin steak
  • Protein:
    sirloin steak - 26% more than ribeye steak
  • Water:
    sirloin steak - 10% more than ribeye steak

Less protein in ribeye steak

It is aslo easy to see see that in ribeye steak is less protein than in sirloin steak.

There is 29.8g per 100g of sirloin steak and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 26%.

More fat in ribeye steak

In ribeye steak is more fats than in sirloin steak.

The tables above show us that there is 8.48g/100g of fats in sirloin steak and 21.81g/100g in ribeye steak. In this case difference is about 157%.

Ribeye steak

  • Calories291
  • Fat21.81 g
  • Protein23.69 g
  • Water54.49 g
Ribeye steak calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT

Sirloin steak

  • Calories195
  • Fat8.48 g
  • Protein29.8 g
  • Water60.18 g
Sirloin steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 61% PROTEIN
  • 39% FAT

Vitamins: sirloin steak vs ribeye steak

  • Vitaminium B1 (Thiamine):
    sirloin steak - 8% more than ribeye steak
  • Vitaminium B2 (riboflavin):
    sirloin steak - 21% more than ribeye steak
  • Vitaminium B3 (Niacin):
    sirloin steak - 16% more than ribeye steak
  • Vitaminium B6:
    sirloin steak - 40% more than ribeye steak
  • Vitaminium E:
    sirloin steak - 430% more than ribeye steak

Minerals: ribeye steak vs sirloin steak

  • Calcium:
    ribeye steak - 10% more than sirloin steak
  • Iron:
    sirloin steak - 15% more than ribeye steak
  • Magnessium:
    sirloin steak - 23% more than ribeye steak
  • Potassium:
    sirloin steak - 46% more than ribeye steak
  • Sodium:
    sirloin steak - 528% more than ribeye steak
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment