Ribeye steak vs Sirloin steak: Which Has More Calories?

Per 100 g, Ribeye steak has 291 kcal and Sirloin steak has 195 kcal, so Sirloin steak has 33% fewer calories.

Sirloin steak has more protein (29.8 g vs 23.7 g). Ribeye steak has more fat (21.8 g vs 8.48 g). Relative to calories, Sirloin steak is the better protein source (15.3 g vs 8.14 g of protein per 100 kcal).

Ribeye steak - calories, kcal, weight, nutrition
Ribeye steak - calories, kcal, weight, nutrition

Nutrition Facts

Ribeye Steak
Serving size:
  change
one ribeye steak (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sirloin Steak
Serving size:
  change
one sirloin steak (167g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ribeye Steak vs Sirloin Steak 100g Compare

per 100g Ribeye steak Sirloin steak
Calories 291 195
Fat 21.81 g 8.48 g
Protein 23.69 g 29.8 g
Water 54.49 g 60.18 g
Calcium 11 mg 10 mg
Iron 2.24 mg 2.57 mg
Magnessium 22 mg 27 mg
Potassium 260 mg 379 mg
Sodium 54 mg 339 mg
Vitaminium A 25 IU 27 IU
Vitaminium B1 (Thiamine) 0.071 mg 0.077 mg
Vitaminium B2 (riboflavin) 0.287 mg 0.347 mg
Vitaminium B3 (Niacin) 4.908 mg 5.683 mg
Vitaminium B6 0.477 mg 0.668 mg
Vitaminium E 0.1 mg 0.53 mg

More Calories in Ribeye steak

At first glance, you can see that in ribeye steak is more calories than in sirloin steak.

Ribeye steak has 291 kcal per 100g and sirloin steak 195 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.

Additionally, it is also easy to notice that most of the calories in ribeye steak comes from fat and in sirloin steak from protein.

See tables below to compare ribeye steak with sirloin steak in details.

Ribeye steak 100g

291kcal

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT
Ribeye steak calories per:
100g | ounce | single piece

Sirloin steak 100g

195kcal

Calories source

  • 0% CARBS
  • 61% PROTEIN
  • 39% FAT
Sirloin steak calories per:
100g | ounce | single piece | cup | half cup

Compares of ribeye steak

Compares of sirloin steak

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.