Flank Steak vs Prime Rib: Nutrition & Calories Compare



Flank steak - calories, kcal, weight, nutrition
Flank steak - calories, kcal, weight, nutrition

Flank steak vs Prime rib
Nutrition Facts

Flank Steak
Serving size:
  change
one flank steak (280g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Prime Rib
Serving size:
  change
standard serving size (240g)slice (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flank Steak vs Prime Rib 100g Compare


per 100gFlank steakPrime rib
Calories192 355
Fat8.23 g31.66 g
Protein27.66 g16.15 g
Water64.17 g51.51 g
Calcium20 mg9 mg
Iron1.74 mg1.7 mg
Magnessium23 mg16 mg
Potassium339 mg263 mg
Sodium56 mg53 mg
Vitaminium B1 (Thiamine)0.075 mg0.08 mg
Vitaminium B2 (riboflavin)0.133 mg0.13 mg
Vitaminium B3 (Niacin)7.363 mg2.75 mg
Vitaminium B60.579 mg0.31 mg
Vitaminium B9 (Folic acid)0.009 mg0.005 mg

Discover the Delights of Flank Steak and Prime Rib

When it comes to delectable meats that grace the dinner table on special occasions or elevate an everyday meal into a culinary experience, flank steak and prime rib hold their ground. Both cuts are beloved by chefs and home cooks alike for their distinct flavors, textures, and versatility in recipes. However, each brings its own unique set of characteristics to the table, making them suitable for different culinary applications.

Flank Steak: The Lean and Flavorful Choice

Flank steak, known for its lean yet flavorful profile, is a cut that originates from the cow's abdominal muscles. It's celebrated for its rich beefy flavor and is often used in dishes that require thin slices of meat, such as fajitas or stir-fries. One interesting fact about flank steak is its prominent grain, which makes it perfect for marinating, as the marinade can easily penetrate the meat, enhancing its flavor and tenderness.

From a nutritional standpoint, flank steak is a healthier option for those keeping an eye on their fat intake. It boasts a lower calorie count of 192 calories per 100 grams, with only 8.23 grams of fat. Despite its leaner profile, it doesn't skimp on protein, offering a substantial 27.66 grams, making it an excellent choice for muscle building and repair. Additionally, it's a good source of essential minerals like iron and magnesium, which play vital roles in overall health.

Prime Rib: The Rich and Succulent Selection

On the other end of the spectrum, prime rib is a cut that epitomizes indulgence. Also known as a standing rib roast, it's cut from the primal rib section of the cow and is renowned for its tender, juicy, and flavorful characteristics. Prime rib is a centerpiece at many holiday feasts and special occasions, often roasted to perfection to highlight its succulent fat marbling.

Nutritionally, prime rib is more decadent, with a higher calorie content of 355 calories per 100 grams and a significant amount of fat at 31.66 grams. However, it's this fat that contributes to the cut's rich flavor and tender texture. While it offers less protein than flank steak, at 16.15 grams, prime rib is still a good source of vitamins and minerals, including vitamin B12, which is crucial for brain health and maintaining energy levels.

Choosing Between Flank Steak and Prime Rib

The choice between flank steak and prime rib often comes down to personal preference and the occasion. For a lighter, protein-rich meal that's both delicious and nutritious, flank steak is an excellent option. Its versatility and ease of cooking make it a favorite for weeknight dinners and healthy meal preps. On the other hand, prime rib is the go-to choice for those looking to indulge in a rich, luxurious meal that's sure to impress guests on special occasions.

Regardless of your choice, both flank steak and prime rib offer a world of flavors and textures to explore in your culinary adventures. Whether you're grilling, roasting, or stir-frying, these meats can elevate your meals and satisfy your cravings for a hearty, satisfying dish.

In summary, while both cuts have their unique appeal, incorporating them into your diet based on your nutritional needs and culinary preferences can lead to delightful dining experiences. So, the next time you're planning a meal, consider the lean and flavorful flank steak or the rich and succulent prime rib to add a touch of excellence to your table.

Flank steak 100g

192kcal

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 40% FAT

Prime rib 100g

355kcal

Calories source

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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