Which has more calories, Flank steak or Prime rib?

Prime rib has more calories than Flank steak: 355 kcal vs 192 kcal per 100 g.

Which has more protein, Flank steak or Prime rib?

Flank steak has more protein than Prime rib: 27.7 g vs 16.2 g per 100 g.

Which has more fat, Flank steak or Prime rib?

Prime rib has more fat than Flank steak: 31.7 g vs 8.23 g per 100 g.

Flank steak vs Prime rib: Which Has More Calories?

Per 100 g, Flank steak has 192 kcal and Prime rib has 355 kcal, so Flank steak has 46% fewer calories.

Flank steak has more protein (27.7 g vs 16.2 g). Prime rib has more fat (31.7 g vs 8.23 g). Relative to calories, Flank steak is the better protein source (14.4 g vs 4.55 g of protein per 100 kcal).

Flank steak - calories, kcal, weight, nutrition

Nutrition Facts

Flank Steak

Serving size:
change

one flank steak (280g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prime Rib

Serving size:
change

standard serving size (240g)slice (110g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flank Steak vs Prime Rib 100g Compare

per 100g	Flank steak	Prime rib
Calories	192	355
Fat	8.23 g	31.66 g
Protein	27.66 g	16.15 g
Water	64.17 g	51.51 g
Calcium	20 mg	9 mg
Iron	1.74 mg	1.7 mg
Magnessium	23 mg	16 mg
Potassium	339 mg	263 mg
Sodium	56 mg	53 mg
Vitaminium B1 (Thiamine)	0.075 mg	0.08 mg
Vitaminium B2 (riboflavin)	0.133 mg	0.13 mg
Vitaminium B3 (Niacin)	7.363 mg	2.75 mg
Vitaminium B6	0.579 mg	0.31 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.005 µg

Less Calories in Flank steak

At first glance, you can see that in flank steak is much less calories than in Prime rib.

Flank steak has 192 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

Additionally, it is also easy to notice that most of the calories in flank steak comes from protein and in Prime rib from fat.

See tables below to compare flank steak with Prime rib in details.

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Flank steak 100g

192kcal

Calories source

0% CARBS.
60% PROTEIN
40% FAT

Flank steak calories per:
100g | ounce | single piece

Prime rib 100g

355kcal

Calories source

0% CARBS
18% PROTEIN
82% FAT

Prime rib calories per:
100g | ounce | standard serving size | slice

Compares of flank steak

Compares of Prime rib

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.