Flank Steak vs Prime Rib: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Flank steak - calories, kcal, weight, nutrition
Flank steak - calories, kcal, weight, nutrition

Prime rib vs Flank steak: Nutrition Comparison

per 100gFlank steakPrime rib
Calories192 355
Fat8.23 g31.66 g
Protein27.66 g16.15 g
Water64.17 g51.51 g
Calcium20 mg9 mg
Iron1.74 mg1.7 mg
Magnessium23 mg16 mg
Potassium339 mg263 mg
Sodium56 mg53 mg
Vitaminium B1 (Thiamine)0.075 mg0.08 mg
Vitaminium B2 (riboflavin)0.133 mg0.13 mg
Vitaminium B3 (Niacin)7.363 mg2.75 mg
Vitaminium B60.579 mg0.31 mg
Vitaminium B9 (Folic acid)0.009 mg0.005 mg

Less Calories in Flank steak

At first glance, you can see that in flank steak is much less calories than in Prime rib.

Flank steak has 192 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.

Additionally, it is also easy to notice that most of the calories in flank steak cames from protein and in Prime rib from fat.

See tables below to compare flank steak with Prime rib in details.

Flank steak And Prime rib Nutrition Difference

  • Calories:
    Prime rib - 85% more than flank steak
  • Fat:
    Prime rib - 285% more than flank steak
  • Protein:
    flank steak - 71% more than Prime rib
  • Water:
    flank steak - 25% more than Prime rib

More protein in flank steak

It is aslo easy to see see that in flank steak is more protein than in Prime rib.

There is 16.15g per 100g of Prime rib and 27.66g per 100g of flank steak so using simple math we can see that difference is about 71%.

Less fat in flank steak

In flank steak is less fats than in Prime rib.

The tables above show us that there is 31.66g/100g of fats in Prime rib and 8.23g/100g in flank steak. In this case difference is about 285%.

Flank steak

  • Calories192
  • Fat8.23 g
  • Protein27.66 g
  • Water64.17 g
Flank steak calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 60% PROTEIN
  • 40% FAT

Prime rib

  • Calories355
  • Fat31.66 g
  • Protein16.15 g
  • Water51.51 g
Prime rib calories per:
| ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT

Vitamins: Prime rib vs flank steak

  • Vitaminium B1 (Thiamine):
    Prime rib - 7% more than flank steak
  • Vitaminium B2 (riboflavin):
    flank steak - 2% more than Prime rib
  • Vitaminium B3 (Niacin):
    flank steak - 168% more than Prime rib
  • Vitaminium B6:
    flank steak - 87% more than Prime rib
  • Vitaminium B9 (Folic acid):
    flank steak - 80% more than Prime rib

Minerals: flank steak vs Prime rib

  • Calcium:
    flank steak - 122% more than Prime rib
  • Iron:
    flank steak - 2% more than Prime rib
  • Magnessium:
    flank steak - 44% more than Prime rib
  • Potassium:
    flank steak - 29% more than Prime rib
  • Sodium:
    flank steak - 6% more than Prime rib
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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