Flank Steak vs Prime Rib: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Prime rib vs Flank steak: Nutrition Comparison
| per 100g | Flank steak | Prime rib |
|---|---|---|
| Calories | 192 | 355 |
| Fat | 8.23 g | 31.66 g |
| Protein | 27.66 g | 16.15 g |
| Water | 64.17 g | 51.51 g |
| Calcium | 20 mg | 9 mg |
| Iron | 1.74 mg | 1.7 mg |
| Magnessium | 23 mg | 16 mg |
| Potassium | 339 mg | 263 mg |
| Sodium | 56 mg | 53 mg |
| Vitaminium B1 (Thiamine) | 0.075 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.133 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 7.363 mg | 2.75 mg |
| Vitaminium B6 | 0.579 mg | 0.31 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.005 mg |
Less Calories in Flank steak
At first glance, you can see that in flank steak is much less calories than in Prime rib.
Flank steak has 192 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.
Additionally, it is also easy to notice that most of the calories in flank steak cames from protein and in Prime rib from fat.
See tables below to compare flank steak with Prime rib in details.
Flank steak And Prime rib Nutrition Difference
- Calories:
Prime rib - 85% more than flank steak - Fat:
Prime rib - 285% more than flank steak - Protein:
flank steak - 71% more than Prime rib - Water:
flank steak - 25% more than Prime rib
More protein in flank steak
It is aslo easy to see see that in flank steak is more protein than in Prime rib.
There is 16.15g per 100g of Prime rib and 27.66g per 100g of flank steak so using simple math we can see that difference is about 71%.
Less fat in flank steak
In flank steak is less fats than in Prime rib.
The tables above show us that there is 31.66g/100g of fats in Prime rib and 8.23g/100g in flank steak. In this case difference is about 285%.
Flank steak
192kcal- Calories192
- Fat8.23 g
- Protein27.66 g
- Water64.17 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 60% PROTEIN
- 40% FAT
Prime rib
355kcal- Calories355
- Fat31.66 g
- Protein16.15 g
- Water51.51 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 18% PROTEIN
- 82% FAT
Vitamins: Prime rib vs flank steak
- Vitaminium B1 (Thiamine):
Prime rib - 7% more than flank steak - Vitaminium B2 (riboflavin):
flank steak - 2% more than Prime rib - Vitaminium B3 (Niacin):
flank steak - 168% more than Prime rib - Vitaminium B6:
flank steak - 87% more than Prime rib - Vitaminium B9 (Folic acid):
flank steak - 80% more than Prime rib
Minerals: flank steak vs Prime rib
- Calcium:
flank steak - 122% more than Prime rib - Iron:
flank steak - 2% more than Prime rib - Magnessium:
flank steak - 44% more than Prime rib - Potassium:
flank steak - 29% more than Prime rib - Sodium:
flank steak - 6% more than Prime rib
Compares of flank steak
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Compares of Prime rib
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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