Sirloin Steak vs Brisket: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Sirloin steak
At first glance, you can see that in sirloin steak is more calories than in brisket.
Sirloin steak has 195 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In sirloin steak and in brisket most calories came from protein.
See tables below to compare sirloin steak with brisket in details.
Sirloin steak And Brisket Nutrition Difference
- Calories:
sirloin steak - 24% more than brisket - Fat:
sirloin steak - 15% more than brisket - Protein:
sirloin steak - 44% more than brisket - Water:
brisket - 17% more than sirloin steak
Brisket vs Sirloin steak: Vitamins and Minerals Comparison
| per 100g | Sirloin steak | Brisket |
|---|---|---|
| Calories | 195 | 157 |
| Fat | 8.48 g | 7.37 g |
| Protein | 29.8 g | 20.72 g |
| Water | 60.18 g | 70.29 g |
| Calcium | 10 mg | 5 mg |
| Iron | 2.57 mg | 1.92 mg |
| Magnessium | 27 mg | 23 mg |
| Potassium | 379 mg | 330 mg |
| Sodium | 339 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.077 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.347 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.683 mg | 3.94 mg |
| Vitaminium B6 | 0.668 mg | 0.42 mg |
| Vitaminium E | 0.53 mg | 0.32 mg |
More protein in sirloin steak
It is aslo easy to see see that in sirloin steak is more protein than in brisket.
There is 20.72g per 100g of brisket and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 44%.
More fat in sirloin steak
In sirloin steak is more fats than in brisket.
The tables above show us that there is 7.37g/100g of fats in brisket and 8.48g/100g in sirloin steak. In this case difference is about 15%.
Sirloin steak
195kcal- Calories195
- Fat8.48 g
- Protein29.8 g
- Water60.18 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS.
- 61% PROTEIN
- 39% FAT
Brisket
157kcal- Calories157
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Vitamins: brisket vs sirloin steak
- Vitaminium B1 (Thiamine):
brisket - 30% more than sirloin steak - Vitaminium B2 (riboflavin):
sirloin steak - 104% more than brisket - Vitaminium B3 (Niacin):
sirloin steak - 44% more than brisket - Vitaminium B6:
sirloin steak - 59% more than brisket - Vitaminium E:
sirloin steak - 66% more than brisket
Minerals: sirloin steak vs brisket
- Calcium:
sirloin steak - 100% more than brisket - Iron:
sirloin steak - 34% more than brisket - Magnessium:
sirloin steak - 17% more than brisket - Potassium:
sirloin steak - 15% more than brisket - Sodium:
sirloin steak - 329% more than brisket
Compares of sirloin steak
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- see all compares of sirloin steak
Compares of brisket
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Other compares:
- Sirloin Steak vs Flank Steak nutrition
- Sirloin Steak vs T-Bone Steak calories
- Sirloin Steak vs Skirt Steak protein
- Sirloin Steak vs Prime Rib sugar
- Sirloin Steak vs Porterhouse Steak vitamins
- Corn Beef vs Brisket dietary fiber
- Brisket vs Flank Steak vitaminium C
- Brisket vs Skirt Steak magnessium
- Brisket vs Prime Rib potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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