Sirloin Steak vs Brisket: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Sirloin steak - calories, kcal, weight, nutrition
Sirloin steak - calories, kcal, weight, nutrition

Brisket vs Sirloin steak: Nutrition Comparison

per 100gSirloin steakBrisket
Calories195 157
Fat8.48 g7.37 g
Protein29.8 g20.72 g
Water60.18 g70.29 g
Calcium10 mg5 mg
Iron2.57 mg1.92 mg
Magnessium27 mg23 mg
Potassium379 mg330 mg
Sodium339 mg79 mg
Vitaminium B1 (Thiamine)0.077 mg0.1 mg
Vitaminium B2 (riboflavin)0.347 mg0.17 mg
Vitaminium B3 (Niacin)5.683 mg3.94 mg
Vitaminium B60.668 mg0.42 mg
Vitaminium E0.53 mg0.32 mg

More Calories in Sirloin steak

At first glance, you can see that in sirloin steak is more calories than in brisket.

Sirloin steak has 195 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In sirloin steak and in brisket most calories came from protein.

See tables below to compare sirloin steak with brisket in details.

Sirloin steak And Brisket Nutrition Difference

  • Calories:
    sirloin steak - 24% more than brisket
  • Fat:
    sirloin steak - 15% more than brisket
  • Protein:
    sirloin steak - 44% more than brisket
  • Water:
    brisket - 17% more than sirloin steak

More protein in sirloin steak

It is aslo easy to see see that in sirloin steak is more protein than in brisket.

There is 20.72g per 100g of brisket and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 44%.

More fat in sirloin steak

In sirloin steak is more fats than in brisket.

The tables above show us that there is 7.37g/100g of fats in brisket and 8.48g/100g in sirloin steak. In this case difference is about 15%.

Sirloin steak

  • Calories195
  • Fat8.48 g
  • Protein29.8 g
  • Water60.18 g
Sirloin steak calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT


  • Calories157
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS
  • 55% PROTEIN
  • 44% FAT

Vitamins: brisket vs sirloin steak

  • Vitaminium B1 (Thiamine):
    brisket - 30% more than sirloin steak
  • Vitaminium B2 (riboflavin):
    sirloin steak - 104% more than brisket
  • Vitaminium B3 (Niacin):
    sirloin steak - 44% more than brisket
  • Vitaminium B6:
    sirloin steak - 59% more than brisket
  • Vitaminium E:
    sirloin steak - 66% more than brisket

Minerals: sirloin steak vs brisket

  • Calcium:
    sirloin steak - 100% more than brisket
  • Iron:
    sirloin steak - 34% more than brisket
  • Magnessium:
    sirloin steak - 17% more than brisket
  • Potassium:
    sirloin steak - 15% more than brisket
  • Sodium:
    sirloin steak - 329% more than brisket
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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