Sirloin steak vs Brisket: Which Has More Calories?
Per 100 g, Sirloin steak has 195 kcal and Brisket has 157 kcal, so Brisket has 19% fewer calories.
Sirloin steak has more protein (29.8 g vs 20.7 g). Relative to calories, Sirloin steak is the better protein source (15.3 g vs 13.2 g of protein per 100 kcal).
Nutrition Facts
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Sirloin Steak vs Brisket 100g Compare
| per 100g | Sirloin steak | Brisket |
|---|---|---|
| Calories | 195 | 157 |
| Fat | 8.48 g | 7.37 g |
| Protein | 29.8 g | 20.72 g |
| Water | 60.18 g | 70.29 g |
| Calcium | 10 mg | 5 mg |
| Iron | 2.57 mg | 1.92 mg |
| Magnessium | 27 mg | 23 mg |
| Potassium | 379 mg | 330 mg |
| Sodium | 339 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.077 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.347 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.683 mg | 3.94 mg |
| Vitaminium B6 | 0.668 mg | 0.42 mg |
| Vitaminium E | 0.53 mg | 0.32 mg |
More Calories in Sirloin steak
At first glance, you can see that in sirloin steak is more calories than in brisket.
Sirloin steak has 195 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In sirloin steak and in brisket most calories came from protein.
See tables below to compare sirloin steak with brisket in details.
Sirloin steak 100g
195kcalCalories source
- 0% CARBS.
- 61% PROTEIN
- 39% FAT
Brisket 100g
157kcalCalories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Compares of sirloin steak
Compares of brisket
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.