Sirloin steak vs Porterhouse steak: Which Has More Calories?

Per 100 g, Sirloin steak has 195 kcal and Porterhouse steak has 218 kcal, so Sirloin steak has 11% fewer calories.

Sirloin steak has more protein (29.8 g vs 20.4 g). Porterhouse steak has more fat (14.6 g vs 8.48 g). Relative to calories, Sirloin steak is the better protein source (15.3 g vs 9.34 g of protein per 100 kcal).

Sirloin steak - calories, kcal, weight, nutrition
Sirloin steak - calories, kcal, weight, nutrition

Nutrition Facts

Sirloin Steak
Serving size:
  change
one sirloin steak (167g)cup (227g)half cup (113.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Porterhouse Steak
Serving size:
  change
standard serving size (200g)slice (900g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sirloin Steak vs Porterhouse Steak 100g Compare

per 100gSirloin steakPorterhouse steak
Calories195 218
Fat8.48 g14.58 g
Protein29.8 g20.36 g
Water60.18 g64.12 g
Calcium10 mg19 mg
Iron2.57 mg1.91 mg
Magnessium27 mg10 mg
Potassium379 mg246 mg
Sodium339 mg52 mg
Vitaminium A27 IU14 IU
Vitaminium B1 (Thiamine)0.077 mg0.048 mg
Vitaminium B2 (riboflavin)0.347 mg0.241 mg
Vitaminium B3 (Niacin)5.683 mg4.961 mg
Vitaminium B60.668 mg0.59 mg
Vitaminium E0.53 mg0.23 mg

Less Calories in Sirloin steak

At first glance, you can see that in sirloin steak is less calories than in porterhouse steak.

Sirloin steak has 195 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

Additionally, it is also easy to notice that most of the calories in sirloin steak comes from protein and in porterhouse steak from fat.

See tables below to compare sirloin steak with porterhouse steak in details.

Sirloin steak 100g

195kcal

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT
Sirloin steak calories per:
100g | ounce | single piece | cup | half cup

Porterhouse steak 100g

218kcal

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT
Porterhouse steak calories per:
100g | ounce | standard serving size | slice

Compares of sirloin steak

Compares of porterhouse steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.