Sirloin Steak vs Porterhouse Steak: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Sirloin steak - calories, kcal, weight, nutrition
Sirloin steak - calories, kcal, weight, nutrition

Porterhouse steak vs Sirloin steak: Nutrition Comparison

per 100gSirloin steakPorterhouse steak
Calories195 218
Fat8.48 g14.58 g
Protein29.8 g20.36 g
Water60.18 g64.12 g
Calcium10 mg19 mg
Iron2.57 mg1.91 mg
Magnessium27 mg10 mg
Potassium379 mg246 mg
Sodium339 mg52 mg
Vitaminium B1 (Thiamine)0.077 mg0.048 mg
Vitaminium B2 (riboflavin)0.347 mg0.241 mg
Vitaminium B3 (Niacin)5.683 mg4.961 mg
Vitaminium B60.668 mg0.59 mg
Vitaminium E0.53 mg0.23 mg

Less Calories in Sirloin steak

At first glance, you can see that in sirloin steak is less calories than in porterhouse steak.

Sirloin steak has 195 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in porterhouse steak from fat.

See tables below to compare sirloin steak with porterhouse steak in details.

Sirloin steak And Porterhouse steak Nutrition Difference

  • Calories:
    porterhouse steak - 12% more than sirloin steak
  • Fat:
    porterhouse steak - 72% more than sirloin steak
  • Protein:
    sirloin steak - 46% more than porterhouse steak
  • Water:
    porterhouse steak - 7% more than sirloin steak

More protein in sirloin steak

It is aslo easy to see see that in sirloin steak is more protein than in porterhouse steak.

There is 20.36g per 100g of porterhouse steak and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 46%.

Less fat in sirloin steak

In sirloin steak is less fats than in porterhouse steak.

The tables above show us that there is 14.58g/100g of fats in porterhouse steak and 8.48g/100g in sirloin steak. In this case difference is about 72%.

Sirloin steak

195kcal
  • Calories195
  • Fat8.48 g
  • Protein29.8 g
  • Water60.18 g
Sirloin steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT

Porterhouse steak

218kcal
  • Calories218
  • Fat14.58 g
  • Protein20.36 g
  • Water64.12 g
Porterhouse steak calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT

Vitamins: porterhouse steak vs sirloin steak

  • Vitaminium B1 (Thiamine):
    sirloin steak - 60% more than porterhouse steak
  • Vitaminium B2 (riboflavin):
    sirloin steak - 44% more than porterhouse steak
  • Vitaminium B3 (Niacin):
    sirloin steak - 15% more than porterhouse steak
  • Vitaminium B6:
    sirloin steak - 13% more than porterhouse steak
  • Vitaminium E:
    sirloin steak - 130% more than porterhouse steak

Minerals: sirloin steak vs porterhouse steak

  • Calcium:
    porterhouse steak - 90% more than sirloin steak
  • Iron:
    sirloin steak - 35% more than porterhouse steak
  • Magnessium:
    sirloin steak - 170% more than porterhouse steak
  • Potassium:
    sirloin steak - 54% more than porterhouse steak
  • Sodium:
    sirloin steak - 552% more than porterhouse steak

Compares of sirloin steak

Compares of porterhouse steak

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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