Corned Beef vs Brisket: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Corned beef - calories, kcal, weight, nutrition
Corned beef - calories, kcal, weight, nutrition

Brisket vs Corn beef: Nutrition Comparison

per 100gCorned beefBrisket
Calories251 157
Carbohydrates0.47 g0.6 g
Fat18.98 g7.37 g
Protein18.17 g20.72 g
Water59.79 g70.29 g
Calcium8 mg5 mg
Iron1.86 mg1.92 mg
Magnessium12 mg23 mg
Potassium145 mg330 mg
Sodium973 mg79 mg
Vitaminium B1 (Thiamine)0.026 mg0.1 mg
Vitaminium B2 (riboflavin)0.17 mg0.17 mg
Vitaminium B3 (Niacin)3.03 mg3.94 mg
Vitaminium B60.23 mg0.42 mg
Vitaminium B9 (Folic acid)0.006 mg0.007 mg
Vitaminium E0.16 mg0.32 mg
Vitaminium K0.002 mg0.001 mg

More Calories in Corn beef

At first glance, you can see that in corn beef is much more calories than in brisket.

Corn beef has 251 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

Additionally, it is also easy to notice that most of the calories in corn beef cames from fat and in brisket from protein.

See tables below to compare corn beef with brisket in details.

Corn beef And Brisket Nutrition Difference

  • Calories:
    corn beef - 60% more than brisket
  • Carbohydrates:
    brisket - 28% more than corn beef
  • Fat:
    corn beef - 158% more than brisket
  • Protein:
    brisket - 14% more than corn beef
  • Water:
    brisket - 18% more than corn beef

Less protein in corn beef

It is aslo easy to see see that in corn beef is less protein than in brisket.

There is 20.72g per 100g of brisket and 18.17g per 100g of corn beef so using simple math we can see that difference is about 14%.

Less carbohydrates in corn beef

In corn beef is less carbohydrates than in brisket.

There is 0.6g/100g of carbohydrates in brisket and 0.47g/100g in corn beef so let me do the math for you again - difference is about 28%.

More fat in corn beef

In corn beef is more fats than in brisket.

The tables above show us that there is 7.37g/100g of fats in brisket and 18.98g/100g in corn beef. In this case difference is about 158%.

Corned beef

251kcal
  • Calories251
  • Carbohydrates0.47 g
  • Fat18.98 g
  • Protein18.17 g
  • Water59.79 g
Corned beef calories per:
100g
| ounce | standard serving size | slice | cup | half cup

Calories source

  • 1% CARBS.
  • 30% PROTEIN
  • 70% FAT

Brisket

157kcal
  • Calories157
  • Carbohydrates0.6 g
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
100g
| ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS
  • 55% PROTEIN
  • 44% FAT

Vitamins: brisket vs corn beef

  • Vitaminium B1 (Thiamine):
    brisket - 285% more than corn beef
  • Vitaminium B2 (riboflavin):
    brisket - 0% more than corn beef
  • Vitaminium B3 (Niacin):
    brisket - 30% more than corn beef
  • Vitaminium B6:
    brisket - 83% more than corn beef
  • Vitaminium B9 (Folic acid):
    brisket - 17% more than corn beef
  • Vitaminium E:
    brisket - 100% more than corn beef
  • Vitaminium K:
    corn beef - 100% more than brisket

Minerals: corn beef vs brisket

  • Calcium:
    corn beef - 60% more than brisket
  • Iron:
    brisket - 3% more than corn beef
  • Magnessium:
    brisket - 92% more than corn beef
  • Potassium:
    brisket - 128% more than corn beef
  • Sodium:
    corn beef - 1132% more than brisket
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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