Corned beef vs Brisket: Which Has More Calories?
Per 100 g, Corned beef has 251 kcal and Brisket has 157 kcal, so Brisket has 37% fewer calories.
Corned beef has more fat (19 g vs 7.37 g). Relative to calories, Brisket is the better protein source (13.2 g vs 7.24 g of protein per 100 kcal).


Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Corn Beef vs Brisket 100g Compare
| per 100g | Corned beef | Brisket |
|---|---|---|
| Calories | 251 | 157 |
| Carbohydrates | 0.47 g | 0.6 g |
| Fat | 18.98 g | 7.37 g |
| Protein | 18.17 g | 20.72 g |
| Water | 59.79 g | 70.29 g |
| Calcium | 8 mg | 5 mg |
| Iron | 1.86 mg | 1.92 mg |
| Magnessium | 12 mg | 23 mg |
| Potassium | 145 mg | 330 mg |
| Sodium | 973 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.026 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 3.03 mg | 3.94 mg |
| Vitaminium B6 | 0.23 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 0.007 µg |
| Vitaminium E | 0.16 mg | 0.32 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
More Calories in Corn beef
At first glance, you can see that in corn beef is much more calories than in brisket.
Corn beef has 251 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
Additionally, it is also easy to notice that most of the calories in corn beef comes from fat and in brisket from protein.
See tables below to compare corn beef with brisket in details.
Corned beef 100g
251kcalCalories source
- 1% CARBS.
- 30% PROTEIN
- 70% FAT
Brisket 100g
157kcalCalories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Compares of corn beef
Compares of brisket
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.