Sirloin Steak vs Prime Rib: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Sirloin steak - calories, kcal, weight, nutrition
Sirloin steak - calories, kcal, weight, nutrition

Prime rib vs Sirloin steak: Nutrition Comparison

per 100gSirloin steakPrime rib
Calories195 355
Fat8.48 g31.66 g
Protein29.8 g16.15 g
Water60.18 g51.51 g
Calcium10 mg9 mg
Iron2.57 mg1.7 mg
Magnessium27 mg16 mg
Potassium379 mg263 mg
Sodium339 mg53 mg
Vitaminium B1 (Thiamine)0.077 mg0.08 mg
Vitaminium B2 (riboflavin)0.347 mg0.13 mg
Vitaminium B3 (Niacin)5.683 mg2.75 mg
Vitaminium B60.668 mg0.31 mg

Less Calories in Sirloin steak

At first glance, you can see that in sirloin steak is much less calories than in Prime rib.

Sirloin steak has 195 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.

Additionally, it is also easy to notice that most of the calories in sirloin steak cames from protein and in Prime rib from fat.

See tables below to compare sirloin steak with Prime rib in details.

Sirloin steak And Prime rib Nutrition Difference

  • Calories:
    Prime rib - 82% more than sirloin steak
  • Fat:
    Prime rib - 273% more than sirloin steak
  • Protein:
    sirloin steak - 85% more than Prime rib
  • Water:
    sirloin steak - 17% more than Prime rib

More protein in sirloin steak

It is aslo easy to see see that in sirloin steak is more protein than in Prime rib.

There is 16.15g per 100g of Prime rib and 29.8g per 100g of sirloin steak so using simple math we can see that difference is about 85%.

Less fat in sirloin steak

In sirloin steak is less fats than in Prime rib.

The tables above show us that there is 31.66g/100g of fats in Prime rib and 8.48g/100g in sirloin steak. In this case difference is about 273%.

Sirloin steak

195kcal
  • Calories195
  • Fat8.48 g
  • Protein29.8 g
  • Water60.18 g
Sirloin steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 61% PROTEIN
  • 39% FAT

Prime rib

355kcal
  • Calories355
  • Fat31.66 g
  • Protein16.15 g
  • Water51.51 g
Prime rib calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 18% PROTEIN
  • 82% FAT

Vitamins: Prime rib vs sirloin steak

  • Vitaminium B1 (Thiamine):
    Prime rib - 4% more than sirloin steak
  • Vitaminium B2 (riboflavin):
    sirloin steak - 167% more than Prime rib
  • Vitaminium B3 (Niacin):
    sirloin steak - 107% more than Prime rib
  • Vitaminium B6:
    sirloin steak - 115% more than Prime rib

Minerals: sirloin steak vs Prime rib

  • Calcium:
    sirloin steak - 11% more than Prime rib
  • Iron:
    sirloin steak - 51% more than Prime rib
  • Magnessium:
    sirloin steak - 69% more than Prime rib
  • Potassium:
    sirloin steak - 44% more than Prime rib
  • Sodium:
    sirloin steak - 540% more than Prime rib

Compares of sirloin steak

Compares of Prime rib

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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