Prime rib vs Porterhouse steak: Which Has More Calories?

Per 100 g, Prime rib has 355 kcal and Porterhouse steak has 218 kcal, so Porterhouse steak has 39% fewer calories.

Porterhouse steak has more protein (20.4 g vs 16.2 g). Prime rib has more fat (31.7 g vs 14.6 g). Relative to calories, Porterhouse steak is the better protein source (9.34 g vs 4.55 g of protein per 100 kcal).

Prime rib - calories, kcal, weight, nutrition
Prime rib - calories, kcal, weight, nutrition

Nutrition Facts

Prime Rib
Serving size:
  change
standard serving size (240g)slice (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Porterhouse Steak
Serving size:
  change
standard serving size (200g)slice (900g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prime Rib vs Porterhouse Steak 100g Compare

per 100g Prime rib Porterhouse steak
Calories 355 218
Fat 31.66 g 14.58 g
Protein 16.15 g 20.36 g
Water 51.51 g 64.12 g
Calcium 9 mg 19 mg
Iron 1.7 mg 1.91 mg
Magnessium 16 mg 10 mg
Potassium 263 mg 246 mg
Sodium 53 mg 52 mg
Vitaminium B1 (Thiamine) 0.08 mg 0.048 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.241 mg
Vitaminium B3 (Niacin) 2.75 mg 4.961 mg
Vitaminium B6 0.31 mg 0.59 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.003 µg

More Calories in Prime rib

At first glance, you can see that in Prime rib is much more calories than in porterhouse steak.

Prime rib has 355 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In Prime rib and in porterhouse steak most calories came from fat.

See tables below to compare Prime rib with porterhouse steak in details.

Prime rib 100g

355kcal

Calories source

  • 0% CARBS.
  • 18% PROTEIN
  • 82% FAT
Prime rib calories per:
100g | ounce | standard serving size | slice

Porterhouse steak 100g

218kcal

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT
Porterhouse steak calories per:
100g | ounce | standard serving size | slice

Compares of Prime rib

Compares of porterhouse steak

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.