Prime Rib vs Porterhouse Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Prime rib - calories, kcal, weight, nutrition
Porterhouse steak - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Prime rib

At first glance, you can see that in Prime rib is much more calories than in porterhouse steak.

Prime rib has 355 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In Prime rib and in porterhouse steak most calories came from fat.

See tables below to compare Prime rib with porterhouse steak in details.

Fact 2: Prime rib And Porterhouse steak Nutrition Difference

Porterhouse steak vs Prime rib: Vitamins and Minerals Comparison

per 100gPrime ribPorterhouse steak
Calories355 218
Fat31.66 g14.58 g
Protein16.15 g20.36 g
Water51.51 g64.12 g
Calcium9 mg19 mg
Iron1.7 mg1.91 mg
Magnessium16 mg10 mg
Potassium263 mg246 mg
Sodium53 mg52 mg
Vitaminium B1 (Thiamine)0.08 mg0.048 mg
Vitaminium B2 (riboflavin)0.13 mg0.241 mg
Vitaminium B3 (Niacin)2.75 mg4.961 mg
Vitaminium B60.31 mg0.59 mg
Vitaminium B9 (Folic acid)0.005 mg0.003 mg

Less protein in Prime rib

It is aslo easy to see see that in Prime rib is less protein than in porterhouse steak.

There is 20.36g per 100g of porterhouse steak and 16.15g per 100g of Prime rib so using simple math we can see that difference is about 26%.

More fat in Prime rib

In Prime rib is more fats than in porterhouse steak.

The tables above show us that there is 14.58g/100g of fats in porterhouse steak and 31.66g/100g in Prime rib. In this case difference is about 117%.

Prime rib

  • Calories355
  • Fat31.66 g
  • Protein16.15 g
  • Water51.51 g
Prime rib calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS.
  • 18% PROTEIN
  • 82% FAT

Porterhouse steak

  • Calories218
  • Fat14.58 g
  • Protein20.36 g
  • Water64.12 g
Porterhouse steak calories per:
100g | ounce | standard serving size | slice

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT

Vitamins: porterhouse steak vs Prime rib

Minerals: Prime rib vs porterhouse steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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