Which has more calories, Prime rib or Porterhouse steak?

Prime rib has more calories than Porterhouse steak: 355 kcal vs 218 kcal per 100 g.

Which has more protein, Prime rib or Porterhouse steak?

Porterhouse steak has more protein than Prime rib: 20.4 g vs 16.2 g per 100 g.

Which has more fat, Prime rib or Porterhouse steak?

Prime rib has more fat than Porterhouse steak: 31.7 g vs 14.6 g per 100 g.

Prime rib vs Porterhouse steak: Which Has More Calories?

Per 100 g, Prime rib has 355 kcal and Porterhouse steak has 218 kcal, so Porterhouse steak has 39% fewer calories.

Porterhouse steak has more protein (20.4 g vs 16.2 g). Prime rib has more fat (31.7 g vs 14.6 g). Relative to calories, Porterhouse steak is the better protein source (9.34 g vs 4.55 g of protein per 100 kcal).

Prime rib - calories, kcal, weight, nutrition

Nutrition Facts

Prime Rib

Serving size:
change

standard serving size (240g)slice (110g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Porterhouse Steak

Serving size:
change

standard serving size (200g)slice (900g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Prime Rib vs Porterhouse Steak 100g Compare

per 100g	Prime rib	Porterhouse steak
Calories	355	218
Fat	31.66 g	14.58 g
Protein	16.15 g	20.36 g
Water	51.51 g	64.12 g
Calcium	9 mg	19 mg
Iron	1.7 mg	1.91 mg
Magnessium	16 mg	10 mg
Potassium	263 mg	246 mg
Sodium	53 mg	52 mg
Vitaminium B1 (Thiamine)	0.08 mg	0.048 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.241 mg
Vitaminium B3 (Niacin)	2.75 mg	4.961 mg
Vitaminium B6	0.31 mg	0.59 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.003 µg

More Calories in Prime rib

At first glance, you can see that in Prime rib is much more calories than in porterhouse steak.

Prime rib has 355 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In Prime rib and in porterhouse steak most calories came from fat.

See tables below to compare Prime rib with porterhouse steak in details.

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Prime rib 100g

355kcal

Calories source

0% CARBS.
18% PROTEIN
82% FAT

Prime rib calories per:
100g | ounce | standard serving size | slice

Porterhouse steak 100g

218kcal

Calories source

0% CARBS
38% PROTEIN
62% FAT

Porterhouse steak calories per:
100g | ounce | standard serving size | slice

Compares of Prime rib

Compares of porterhouse steak

see all compares of porterhouse steak

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.