Prime Rib vs Porterhouse Steak: All Nutritional Differences

Fact 1: There is More Calories in Prime rib

At first glance, you can see that in Prime rib is much more calories than in porterhouse steak.

Prime rib has 355 kcal per 100g and porterhouse steak 218 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In Prime rib and in porterhouse steak most calories came from fat.

See tables below to compare Prime rib with porterhouse steak in details.

Fact 2: Prime rib And Porterhouse steak Nutrition Difference

• Calories: Prime rib - 63% more than porterhouse steak
• Fat: Prime rib - 117% more than porterhouse steak
• Protein: porterhouse steak - 26% more than Prime rib
• Water: porterhouse steak - 24% more than Prime rib

Less protein in Prime rib

It is aslo easy to see see that in Prime rib is less protein than in porterhouse steak.

There is 20.36g per 100g of porterhouse steak and 16.15g per 100g of Prime rib so using simple math we can see that difference is about 26%.

More fat in Prime rib

In Prime rib is more fats than in porterhouse steak.

The tables above show us that there is 14.58g/100g of fats in porterhouse steak and 31.66g/100g in Prime rib. In this case difference is about 117%.

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